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Barbecue Beef Sticks

 
One serving costs about $14.88 One serving costs about $14.88 One serving costs about $14.88

$14.88 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner bbq,Barbecue
spoonacular Score:75%

Spoonacular Score: 75%

 

Barbecue Beef Sticks is a gluten free and dairy free main course. For $14.88 per serving, this recipe covers 51% of your daily requirements of vitamins and minerals. One serving contains 1788 calories, 201g of protein, and 56g of fat. It can be enjoyed any time, but it is especially good for Father's Day. If you have ginger powder, brown sugar, garlic, and a few other ingredients on hand, you can make it. To use up the ginger powder you could follow this main course with the Eggless Ginger Cookies | Chewy Ginger Molasses Cookies as a dessert. 1 person were impressed by this recipe. This recipe is typical of American cuisine. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is pretty good. Try Cambodian Beef Sticks (Sach Ang), Chez Sovan Cambodian Beef Sticks, and Barbecue Beef for similar recipes.

Ingredients

Servings:
3
3  bamboo shoots
bamboo shoots
0.5 cups
0.5 cups brown sugar
brown sugar
1 Tbsp
1 Tbsp garlic
garlic
0.25 tsps
0.25 tsps ginger powder
ginger powder
2 lb
2 lb sirloin steak
sirloin steak
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
3  bamboo shoots
3
bamboo shoots
0.5 cups brown sugar
0.5 cups
brown sugar
1 Tbsp garlic
1 Tbsp
garlic
0.25 tsps ginger powder
0.25 tsps
ginger powder
2 lb sirloin steak
2 lb
sirloin steak
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp vegetable oil
1 Tbsp
vegetable oil

Equipment

skewers
skewers
skewers
skewers


Instructions

  1. Cost: $$ -
  2. Preparation Time: 10 minutes
  3. Difficulty Level: 21Servings: 3 dozen sticks
  4. 1. Slice beef into 1-1/2 inch squares about 1/8-inch thick.
  5. 2. Blend together the rest of the ingredients.
  6. 3. Marinate steak bits in this sauce for 20 minutes.
  7. 4. Skewer meat on bamboo sticks. Cook quickly over charcoal or barbecue.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $14.88
Ingredient
3 bamboo shoots
½ cups brown sugar
1 tablespoon garlic
¼ teaspoons ginger powder
2 pounds sirloin steak
1 tablespoon soy sauce
1 tablespoon vegetable oil
Price
$0.02
$0.35
$0.18
$0.06
$14.09
$0.12
$0.06
$14.88

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
1788 Calories
201g Protein
56g Total Fat
112g Carbs
52% Health Score
Limit These
Calories
1788
89%

Fat
56g
86%

  Saturated Fat
26g
168%

Carbohydrates
112g
37%

  Sugar
107g
119%

Cholesterol
553mg
184%

Sodium
1555mg
68%

Get Enough Of These
Protein
201g
403%

Vitamin B3
68mg
341%

Selenium
234µg
335%

Vitamin B6
5mg
282%

Zinc
37mg
252%

Phosphorus
1901mg
190%

Vitamin B12
10µg
180%

Potassium
3328mg
95%

Iron
16mg
90%

Vitamin B5
6mg
62%

Vitamin B2
1mg
59%

Magnesium
228mg
57%

Vitamin B1
0.58mg
39%

Copper
0.77mg
38%

Calcium
364mg
36%

Folate
122µg
31%

Manganese
0.59mg
30%

Vitamin E
3mg
24%

Vitamin K
15µg
15%

Vitamin D
0.91µg
6%

Vitamin C
2mg
3%

Fiber
0.42g
2%

covered percent of daily need

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