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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Bar Nuts

 
One serving costs about $2.35

$2.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian,fodmap friendly lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

Bar Nuts might be just the main course you are searching for. This gluten free, fodmap friendly, and vegetarian recipe serves 4 and costs $2.35 per serving. One serving contains 724 calories, 24g of protein, and 62g of fat. This recipe is liked by 1 foodies and cooks. If you have coarsely-chopped rosemary leaves, butter, teaspoon cayenne, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. Try Newspaper Nuts: Indian Spiced Nuts with Coconut, Spiced Nuts, and Candied Nuts for similar recipes.

Ingredients

Servings:
1 lb
1 lb unsalted almonds
unsalted almonds
1.06 oz
1.06 oz butter
butter
1 tsp
1 tsp cayenne
cayenne
3 tsps
3 tsps coarse salt
coarse salt
3 tsps
3 tsps dark brown sugar
dark brown sugar
3 Tbsps
3 Tbsps fresh rosemary leaves
fresh rosemary leaves
1 lb unsalted almonds
1 lb
unsalted almonds
1.06 oz butter
1.06 oz
butter
1 tsp cayenne
1 tsp
cayenne
3 tsps coarse salt
3 tsps
coarse salt
3 tsps dark brown sugar
3 tsps
dark brown sugar
3 Tbsps fresh rosemary leaves
3 Tbsps
fresh rosemary leaves

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 350 degrees.
  2. On a baking sheet spread almonds and toast in middle of oven until golden, about 12 to 15 minutes. While nuts are toasting, in a large bowl toss together remaining ingredients. Toss nuts with rosemary mixture.
  3. This recipe yields 4 cups.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.35
Ingredient
1 pound unsalted almonds
30 grams butter
1 teaspoon cayenne
3 teaspoons coarse salt
3 teaspoons dark brown sugar
3 tablespoons fresh rosemary leaves
Price
$8.10
$0.26
$0.23
$0.02
$0.04
$0.75
$9.39

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Disclaimer

Nutritional Information

Quickview
723 Calories
24g Protein
62g Total Fat
28g Carbs
29% Health Score
Limit These
Calories
723
36%

Fat
62g
96%

  Saturated Fat
8g
51%

Carbohydrates
28g
10%

  Sugar
7g
8%

Cholesterol
16mg
5%

Sodium
1800mg
78%

Get Enough Of These
Protein
24g
49%

Vitamin E
30mg
200%

Manganese
2mg
132%

Magnesium
308mg
77%

Vitamin B2
1mg
68%

Fiber
14g
58%

Copper
1mg
57%

Phosphorus
553mg
55%

Calcium
324mg
32%

Iron
4mg
26%

Zinc
3mg
24%

Potassium
830mg
24%

Vitamin B3
3mg
20%

Vitamin B1
0.25mg
17%

Folate
62µg
16%

Vitamin B6
0.2mg
10%

Vitamin A
443IU
9%

Vitamin B5
0.54mg
5%

Selenium
3µg
4%

Vitamin C
1mg
2%

covered percent of daily need

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