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Bar Nuts

 
One serving costs about $2.35

$2.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian,fodmap friendly lunch,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

Bar Nuts might be a good recipe to expand your main course recipe box. This gluten free, lacto ovo vegetarian, and fodmap friendly recipe serves 4 and costs $2.35 per serving. One portion of this dish contains around 24g of protein, 63g of fat, and a total of 725 calories. This recipe from Foodista requires coarsely-chopped rosemary leaves, butter, cayenne, and coarse salt. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. If you like this recipe, you might also like recipes such as Sweet and Smoky Bar Nuts, Sweet and spicy bar nuts, and Spiced Bar Nuts with Orange Bitters.

Ingredients

Servings:
1 pound
1 pound unsalted almonds
unsalted almonds
1.06 oz
1.06 oz butter
butter
1 tsp
1 tsp cayenne
cayenne
3 tsps
3 tsps coarse salt
coarse salt
3 tsps
3 tsps dark brown sugar
dark brown sugar
3 Tbsps
3 Tbsps fresh coarsely-chopped rosemary leaves
fresh coarsely-chopped rosemary leaves
1 pound unsalted almonds
1 pound
unsalted almonds
1.06 oz butter
1.06 oz
butter
1 tsp cayenne
1 tsp
cayenne
3 tsps coarse salt
3 tsps
coarse salt
3 tsps dark brown sugar
3 tsps
dark brown sugar
3 Tbsps fresh coarsely-chopped rosemary leaves
3 Tbsps
fresh coarsely-chopped rosemary leaves

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 350 degrees.
  2. On a baking sheet spread almonds and toast in middle of oven until golden, about 12 to 15 minutes. While nuts are toasting, in a large bowl toss together remaining ingredients. Toss nuts with rosemary mixture.
  3. This recipe yields 4 cups.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.35
Ingredient
1 pound unsalted almonds
30 grams butter
1 teaspoon cayenne
3 teaspoons coarse salt
3 teaspoons dark brown sugar
3 tablespoons fresh coarsely-chopped rosemary leaves
Price
$8.10
$0.26
$0.23
$0.02
$0.04
$0.75
$9.39

Nutritional Information

Quickview
725 Calories
24g Protein
62g Total Fat
28g Carbs
29% Health Score
Limit These
Calories
725k
36%

Fat
62g
97%

  Saturated Fat
8g
51%

Carbohydrates
28g
9%

  Sugar
7g
9%

Cholesterol
16mg
5%

Sodium
1794mg
78%

Get Enough Of These
Protein
24g
48%

Vitamin E
29mg
196%

Manganese
2mg
131%

Magnesium
308mg
77%

Vitamin B2
1mg
77%

Copper
1mg
59%

Fiber
14g
58%

Phosphorus
549mg
55%

Calcium
315mg
32%

Potassium
857mg
25%

Iron
4mg
24%

Zinc
3mg
24%

Vitamin B3
4mg
21%

Vitamin B1
0.24mg
16%

Folate
52µg
13%

Vitamin A
440IU
9%

Vitamin B6
0.17mg
9%

Selenium
4µg
7%

Vitamin B5
0.56mg
6%

covered percent of daily need

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