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Bangers and Mash

 
One serving costs about $13.67 One serving costs about $13.67 One serving costs about $13.67

$13.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free side dish
spoonacular Score:19%

Spoonacular Score: 19%

 

Bangers and Mash might be just the side dish you are searching for. One portion of this dish contains about 65g of protein, 22g of fat, and a total of 2773 calories. This gluten free recipe serves 1 and costs $13.67 per serving. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Foodista requires onions, pepper, mustard, and mustard seed. Overall, this recipe earns an amazing spoonacular score of 84%. Users who liked this recipe also liked Vegan Bangers and Low Carb Mash! (Bangers & Mash), Bangers and Mash, and Bangers and Mash.

Ingredients

Servings:
3
3  smoked lower fat chicken-apple sausages
smoked lower fat chicken-apple sausages
4
4  whole sweet apples
whole sweet apples
4 medium
4 medium rutabagas
rutabagas
4 large
4 large russet potatoes
russet potatoes
0.5 tsps
0.5 tsps ground sea salt
ground sea salt
0.5 cup
0.5 cup 1%%fat butter milk
1%%fat butter milk
0.13 tsps
0.13 tsps nutmeg
nutmeg
0.13 tsps
0.13 tsps white pepper
white pepper
1 tsp
1 tsp light olive oil
light olive oil
2 medium
2 medium onions
onions
1 tsp
1 tsp dill seed
dill seed
1 tsp
1 tsp caraway seed
caraway seed
1 tsp
1 tsp yellow mustard seed
yellow mustard seed
1
1  sweet apple
sweet apple
1 cup
1 cup low sodium chicken stock
low sodium chicken stock
1 cup
1 cup dry red de-alcoholised wine
dry red de-alcoholised wine
1 Tbsp
1 Tbsp mixed arrowroot
mixed arrowroot
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
4 tsps
4 tsps english dry mixed mustard
english dry mixed mustard
3  smoked lower fat chicken-apple sausages
3
smoked lower fat chicken-apple sausages
4  whole sweet apples
4
whole sweet apples
4 medium rutabagas
4 medium
rutabagas
4 large russet potatoes
4 large
russet potatoes
0.5 tsps ground sea salt
0.5 tsps
ground sea salt
0.5 cup 1%%fat butter milk
0.5 cup
1%%fat butter milk
0.13 tsps nutmeg
0.13 tsps
nutmeg
0.13 tsps white pepper
0.13 tsps
white pepper
1 tsp light olive oil
1 tsp
light olive oil
2 medium onions
2 medium
onions
1 tsp dill seed
1 tsp
dill seed
1 tsp caraway seed
1 tsp
caraway seed
1 tsp yellow mustard seed
1 tsp
yellow mustard seed
1  sweet apple
1
sweet apple
1 cup low sodium chicken stock
1 cup
low sodium chicken stock
1 cup dry red de-alcoholised wine
1 cup
dry red de-alcoholised wine
1 Tbsp mixed arrowroot
1 Tbsp
mixed arrowroot
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
4 tsps english dry mixed mustard
4 tsps
english dry mixed mustard

Equipment

kitchen towels
kitchen towels
baking pan
baking pan
oven
oven
sauce pan
sauce pan
ladle
ladle
pot
pot
kitchen towels
kitchen towels
baking pan
baking pan
oven
oven
sauce pan
sauce pan
ladle
ladle
pot
pot


Instructions

Preheat the oven to 180C. Place the sausages and apples together on a shallow baking pan and bake for 30 minutes. Remove the peel from the apples and mash three reserving one for the sauce below. In a medium saucepan, boil the rutabagas in water to cover for 30 minutes. Drain, return to the same pot, and mash until smooth. In another medium saucepan, bring the potatoes to the boil in water, add 1/4tsp of the salt and cook for 20 minutes. Drain, return to the same pot and place over a very low heat, cover with a kitchen towel and let steam dry for 15 minutes. Mash the boiled potatoes with the buttermilk, nutmeg, white pepper and the remaining 1/4tsp salt until smooth. For the brown onion sauce, while the bangers and mash are cooking, heat the oil in a high-sided skillet on medium high heat, add the onions, dill, caraway and mustard seed and cook, uncovered, 5 minutes without stirring. Add the sliced apple, stir once, cover and cook for 5 minutes. Pour in the stock and wine, stirring and scraping all the pan residues up into the liquid until the bottom of the pan is perfectly clean, and simmer 5 minutes. Remove from the heat, stir in the arrowroot slurry, return to the heat, and bring to a boil to thicken, about 30 seconds. Mash the reserved baked apple, stir into the sauce, and set aside. To serve place one scoop each of the mashed potatoes, apple and rutabaga down the centre of each serving plate. Slice each sausage into quarters lengthways. Ladle some sauce on one side of the mash and top the sauce with three quarters of sausage. Spoon some peas on the other side of the mash. Garnish with parsley and a tablespoon of the mustard mixture next to the sausage.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $13.67
Ingredient
3 smoked lower fat chicken-apple sausages
4 whole sweet apples
4 mediums rutabagas
4 larges russet potatoes
½ teaspoons ground sea salt
½ cups 1%%fat butter milk
⅛ teaspoons nutmeg
⅛ teaspoons white pepper
1 teaspoon light olive oil
2 mediums onions
1 teaspoon dill seed
1 teaspoon caraway seed
1 teaspoon yellow mustard seed
1 sweet apple
1 cup low sodium chicken stock
1 cup dry red de-alcoholised wine
1 tablespoon mixed arrowroot
2 tablespoons fresh parsley
4 teaspoons english dry mixed mustard
Price
$0.05
$2.41
$2.37
$1.97
$0.01
$0.24
$0.02
$0.03
$0.05
$0.48
$0.31
$0.25
$0.15
$0.60
$0.72
$3.50
$0.09
$0.32
$0.10
$13.67

Nutritional Information

Quickview
2773 Calories
64g Protein
22g Total Fat
574g Carbs
100% Health Score
Limit These
Calories
2773k
139%

Fat
22g
34%

  Saturated Fat
5g
35%

Carbohydrates
574g
192%

  Sugar
193g
214%

Cholesterol
15mg
5%

Sodium
3354mg
146%

Alcohol
24g
139%

Get Enough Of These
Protein
64g
130%

Vitamin C
540mg
655%

Vitamin B6
7mg
375%

Potassium
12882mg
368%

Fiber
82g
330%

Manganese
5mg
273%

Phosphorus
2062mg
206%

Vitamin B1
2mg
198%

Magnesium
783mg
196%

Vitamin K
186µg
177%

Folate
626µg
157%

Vitamin B3
31mg
156%

Iron
24mg
133%

Copper
2mg
129%

Calcium
1197mg
120%

Vitamin B2
1mg
104%

Vitamin B5
8mg
84%

Zinc
10mg
68%

Vitamin E
7mg
50%

Selenium
29µg
42%

Vitamin A
1422IU
28%

Vitamin B12
0.79µg
13%

Vitamin D
1µg
11%

covered percent of daily need

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