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Banana Zucchini Muffins

 
One serving costs about $1.56

$1.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free side dish
spoonacular Score:42%

Spoonacular Score: 42%

 

Banana Zucchini Muffins might be just the morn meal you are searching for. Watching your figure? This dairy free recipe has 637 calories, 12g of protein, and 20g of fat per serving. This recipe serves 8 and costs $1.56 per serving. Head to the store and pick up baking powder, flour, bananas, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Try Zucchini Banana Muffins, Zucchini Banana Muffins, and Banana Zucchini Muffins for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
2
2  bananas
bananas
1 cup
1 cup cup cake
cup cake
2
2  eggs
eggs
1.75 cups
1.75 cups flour
flour
0.5 tsps
0.5 tsps salt
salt
0.5 cups
0.5 cups sugar
sugar
0.5 cups
0.5 cups walnuts
walnuts
1 cup
1 cup zucchini
zucchini
1 tsp baking powder
1 tsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
2  bananas
2
bananas
1 cup cup cake
1 cup
cup cake
2  eggs
2
eggs
1.75 cups flour
1.75 cups
flour
0.5 tsps salt
0.5 tsps
salt
0.5 cups sugar
0.5 cups
sugar
0.5 cups walnuts
0.5 cups
walnuts
1 cup zucchini
1 cup
zucchini

Equipment

muffin tray
muffin tray
wire rack
wire rack
loaf pan
loaf pan
oven
oven
muffin tray
muffin tray
wire rack
wire rack
loaf pan
loaf pan
oven
oven


Instructions

  1. Preheat oven at 350 degrees.
  2. Cream together shortening and sugar.
  3. Add eggs and beat well.
  4. Sift together dray ingredients
  5. Add to creamed mixture alternating with bananas and zucchini stirring well after each addition.
  6. Stir in nuts.
  7. Pour in to well greased 9"x5"x3" loaf pan or muffin pan.
  8. Bake for 45-50 minutes for loaf or 30-35 minutes for muffins.
  9. Let cool on wire rack.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.56
Ingredient
1 teaspoon baking powder
2 bananas
1 cup cup cake
2 eggs
1.75 cups flour
½ cups sugar
½ cups walnuts
1 cup zucchini
Price
$0.03
$0.31
$9.50
$0.48
$0.29
$0.14
$1.40
$0.36
$12.51

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Disclaimer

Nutritional Information

Quickview
636 Calories
11g Protein
19g Total Fat
105g Carbs
8% Health Score
Limit These
Calories
636
32%

Fat
19g
31%

  Saturated Fat
4g
28%

Carbohydrates
105g
35%

  Sugar
56g
62%

Cholesterol
43mg
14%

Sodium
594mg
26%

Get Enough Of These
Protein
11g
24%

Selenium
27µg
40%

Manganese
0.77mg
38%

Vitamin B1
0.47mg
31%

Vitamin B2
0.5mg
30%

Folate
114µg
29%

Phosphorus
226mg
23%

Iron
3mg
20%

Calcium
187mg
19%

Vitamin B3
3mg
18%

Copper
0.26mg
13%

Fiber
3g
12%

Vitamin B6
0.23mg
11%

Potassium
378mg
11%

Magnesium
43mg
11%

Vitamin C
5mg
7%

Zinc
1mg
7%

Vitamin B5
0.66mg
7%

Vitamin K
6µg
6%

Vitamin A
168IU
3%

Vitamin B12
0.19µg
3%

Vitamin E
0.36mg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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