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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Banana Pancakes

 
Banana Pancakes
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.93

$0.93 per serving

48 people like this recipe

48 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

2 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly morning meal,brunch,breakfast
spoonacular Score:34%

Spoonacular Score: 34%

 

Banana Pancakes might be a good recipe to expand your morn meal repertoire. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 295 calories, 11g of protein, and 19g of fat per serving. This recipe serves 2 and costs 93 cents per serving. A mixture of walnuts, eggs, sugar alternative, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 10 minutes. 48 people were impressed by this recipe. It is brought to you by The Gunny Sack. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Try Banana Pancakes, Banana Pancakes, and Banana Pancakes for similar recipes.

Ingredients

Servings:
1
1  banana
banana
2
2  eggs
eggs
0.25 cups
0.25 cups almond flour
almond flour
2 tsps
2 tsps sugar
sugar
0.5 tsps
0.5 tsps ground cinnamon
ground cinnamon
0.25 tsps
0.25 tsps baking powder
baking powder
2.5 Tbsps
2.5 Tbsps walnuts
walnuts
1  banana
1
banana
2  eggs
2
eggs
0.25 cups almond flour
0.25 cups
almond flour
2 tsps sugar
2 tsps
sugar
0.5 tsps ground cinnamon
0.5 tsps
ground cinnamon
0.25 tsps baking powder
0.25 tsps
baking powder
2.5 Tbsps walnuts
2.5 Tbsps
walnuts

Equipment

measuring cup
measuring cup
frying pan
frying pan
whisk
whisk
measuring cup
measuring cup
frying pan
frying pan
whisk
whisk


Instructions

Read the detailed instructions on The Gunny Sack

Price Breakdown

Cost per Serving: $0.93
Ingredient
1 banana
2 eggs
1/4 cup almond flour
2 teaspoons sugar
1/2 teaspoon ground cinnamon
2 1/2 tablespoon walnuts
Price
$0.16
$0.48
$0.56
$0.01
$0.05
$0.60
$1.86

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • You can make your own almond flour/meal by grinding whole almonds or blanched almonds in a food processor. Just be careful not to grind them too long or you'll end up with almond butter (though worse things have happened!).

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
294 Calories
11g Protein
19g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
294
15%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
163mg
55%

Sodium
63mg
3%

Get Enough Of These
Protein
11g
22%

Manganese
0.71mg
36%

Selenium
14µg
21%

Phosphorus
186mg
19%

Vitamin B6
0.36mg
18%

Fiber
4g
17%

Vitamin B2
0.26mg
16%

Copper
0.28mg
14%

Potassium
393mg
11%

Folate
44µg
11%

Iron
1mg
11%

Magnesium
41mg
10%

Calcium
102mg
10%

Vitamin B5
0.95mg
9%

Zinc
1mg
7%

Vitamin B12
0.39µg
7%

Vitamin C
5mg
6%

Vitamin D
0.88µg
6%

Vitamin A
279IU
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.62mg
4%

Vitamin B3
0.57mg
3%

covered percent of daily need

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