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Banana Mango Strawberry Muffins

 
One serving costs about $0.52

$0.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 mother's day,vegetarian,lacto ovo vegetarian side dish
spoonacular Score:27%

Spoonacular Score: 27%

 

Banana Mango Strawberry Muffins is a vegetarian morn meal. For 52 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 165 calories, 4g of protein, and 7g of fat each. 1 person has made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up coconut flour, yogurt, sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so excellent. Try Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Mango Banana Muffins, and Avocado, Bananan and Mango Muffins for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
2
2  bananas
bananas
0.25 cup
0.25 cup canola oil
canola oil
1 tsp
1 tsp cinnamon
cinnamon
0.33 cup
0.33 cup coconut flour
coconut flour
4
4  eggs
eggs
1 cup
1 cup fresh mangoes
fresh mangoes
0.25 tsps
0.25 tsps sea salt
sea salt
1 cup
1 cup strawberries
strawberries
0.25 cup
0.25 cup sugar
sugar
0.33 cup
0.33 cup unsweetened applesauce
unsweetened applesauce
2 tsps
2 tsps vanilla extract
vanilla extract
1 cup
1 cup whole wheat pastry flour
whole wheat pastry flour
3 Tbs
3 Tbs yogurt
yogurt
1 tsp baking powder
1 tsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
2  bananas
2
bananas
0.25 cup canola oil
0.25 cup
canola oil
1 tsp cinnamon
1 tsp
cinnamon
0.33 cup coconut flour
0.33 cup
coconut flour
4  eggs
4
eggs
1 cup fresh mangoes
1 cup
fresh mangoes
0.25 tsps sea salt
0.25 tsps
sea salt
1 cup strawberries
1 cup
strawberries
0.25 cup sugar
0.25 cup
sugar
0.33 cup unsweetened applesauce
0.33 cup
unsweetened applesauce
2 tsps vanilla extract
2 tsps
vanilla extract
1 cup whole wheat pastry flour
1 cup
whole wheat pastry flour
3 Tbs yogurt
3 Tbs
yogurt

Equipment

mixing bowl
mixing bowl
muffin liners
muffin liners
muffin tray
muffin tray
oven
oven
mixing bowl
mixing bowl
muffin liners
muffin liners
muffin tray
muffin tray
oven
oven


Instructions

  1. Preheat oven to 350F. Either line a 12-cup muffin pan with paper liners or grease the cups with oil or cooking spray.
  2. If you are using frozen fruit, make sure to thaw them out first. Chop the mangoes into small cubes. Pick out two or three strawberries and slice them so that you end up with 12 slices. These will be used to top the muffins. Chop the remaining strawberries into small pieces.
  3. Mash the bananas in a medium-sized mixing bowl. Add the eggs, canola oil, applesauce, and yogurt into the bowl and mix well.
  4. In a separate bowl, mix the dry ingredients together. Gradually pour the dry ingredients into the bowl with the wet ingredients and mix.
  5. Fold in the chopped mangoes and strawberries.
  6. Fill 12 muffin cups with the batter, and top each muffin with the sliced strawberries.
  7. Bake for about 20 to 25 minutes, or until a fork comes out cleanly.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.52
Ingredient
1 teaspoon baking powder
2 bananas
¼ cups canola oil
1 teaspoon cinnamon
⅓ cups coconut flour
4 eggs
1 cup fresh mangoes
1 cup strawberries
¼ cups sugar
⅓ cups unsweetened applesauce
2 teaspoons vanilla extract
1 cup whole wheat pastry flour
3 Tbs yogurt
Price
$0.04
$0.31
$0.15
$0.11
$0.60
$0.96
$1.20
$1.29
$0.07
$0.25
$0.63
$0.29
$0.40
$6.29

Nutritional Information

Quickview
164k Calories
4g Protein
7g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
164k
8%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
22g
7%

  Sugar
10g
11%

Cholesterol
55mg
18%

Sodium
132mg
6%

Alcohol
0.24g
1%

Get Enough Of These
Protein
4g
8%

Manganese
0.56mg
28%

Vitamin C
13mg
17%

Selenium
11µg
16%

Fiber
3g
14%

Phosphorus
107mg
11%

Vitamin E
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B2
0.12mg
7%

Potassium
225mg
6%

Magnesium
24mg
6%

Folate
24µg
6%

Vitamin A
250IU
5%

Iron
0.9mg
5%

Vitamin B1
0.07mg
5%

Copper
0.09mg
5%

Vitamin K
4µg
4%

Calcium
42mg
4%

Vitamin B5
0.42mg
4%

Vitamin B3
0.79mg
4%

Zinc
0.55mg
4%

Vitamin B12
0.15µg
2%

Vitamin D
0.3µg
2%

covered percent of daily need

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