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Banana in brown sugar ice cream

 
One serving costs about $0.6

$0.60 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 summer,vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:40%

Spoonacular Score: 40%

 

Bananan in brown sugar ice cream might be just the side dish you are searching for. One serving contains 237 calories, 4g of protein, and 3g of fat. This gluten free and vegetarian recipe serves 6 and costs 60 cents per serving. Not a lot of people made this recipe, and 5 would say it hit the spot. It is perfect for Summer. A mixture of vanillan extract, rum, big of sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is good. Try Banana-brown Sugar Ice Cream, Spiced Banana & Brown Sugar Ice Cream, and Brown Sugar Bananan Ice Cream with Brownie Chunks for similar recipes.

Ingredients

Servings:
1.32 lb
1.32 lb bananas
bananas
1 tsp
1 tsp dark rum
dark rum
16.91 fl. oz
16.91 fl. oz sour full-fat milk
sour full-fat milk
some
some lemon juice
lemon juice
4.76 oz
4.76 oz light brown sugar
light brown sugar
1 pinch
1 pinch sea-salt
sea-salt
1 Tbsp
1 Tbsp vanilla extract
vanilla extract
1.32 lb bananas
1.32 lb
bananas
1 tsp dark rum
1 tsp
dark rum
16.91 fl. oz sour full-fat milk
16.91 fl. oz
sour full-fat milk
some lemon juice
some
lemon juice
4.76 oz light brown sugar
4.76 oz
light brown sugar
1 pinch sea-salt
1 pinch
sea-salt
1 Tbsp vanilla extract
1 Tbsp
vanilla extract

Equipment

ice cream machine
ice cream machine
food processor
food processor
sauce pan
sauce pan
blender
blender
frying pan
frying pan
bowl
bowl
ice cream machine
ice cream machine
food processor
food processor
sauce pan
sauce pan
blender
blender
frying pan
frying pan
bowl
bowl


Instructions

  1. In a wide skillet or saucepan, heat the brown sugar with one-quarter of the coconut milk or sour cream, stirring, until smooth and bubbly.
  2. Add the bananas and salt, and continue to cook for 5 minutes, stirring occasionally, until the bananas are soft and completely cooked through.
  3. Remove from heat and stir in the remaining coconut milk or sour cream, rum and vanilla. If it tastes too sweet, add a few drops of fresh lemon juice.
  4. Puree in a blender or food processor until completely smooth.
  5. Chill thoroughly for 1 hour or overnight, then pour into the ice cream maker and proceed according to the manufacturers instructions.
  6. Before serving, take it out for 5-10 minutes before serving, or longer, so it comes to the right scooping temperature
  7. Light note: if you use sour cream, when cooking the bananas, the mixture might curdle a bit. Nothing to worry, just proceed with the recipe and itll smooth out when blended.
  8. Easy suggestion: ice cream is best served in chilled glass or porcelain bowls. Scoop it with a hot, but dry, ice-cream spoon (soak it in boiling water, then wipe dry).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.60
Ingredient
600 grams bananas
1 teaspoon dark rum
500 milliliters sour full-fat milk
some lemon juice
135 grams light brown sugar
1 tablespoon vanilla extract
Price
$0.80
$0.12
$0.68
$0.61
$0.43
$0.97
$3.62

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
236 Calories
3g Protein
3g Total Fat
50g Carbs
6% Health Score
Limit These
Calories
236
12%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
50g
17%

  Sugar
38g
43%

Cholesterol
8mg
3%

Sodium
49mg
2%

Alcohol
1g
6%

Get Enough Of These
Protein
3g
8%

Vitamin B6
0.41mg
21%

Vitamin C
14mg
18%

Potassium
516mg
15%

Manganese
0.29mg
15%

Vitamin B2
0.22mg
13%

Calcium
118mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Phosphorus
94mg
9%

Vitamin D
1µg
7%

Vitamin B5
0.69mg
7%

Folate
27µg
7%

Vitamin B12
0.38µg
6%

Selenium
4µg
6%

Copper
0.11mg
6%

Vitamin B1
0.07mg
5%

Vitamin A
199IU
4%

Vitamin B3
0.79mg
4%

Zinc
0.48mg
3%

Iron
0.46mg
3%

Vitamin E
0.18mg
1%

covered percent of daily need

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