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Banana Blueberry Pancakes

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.56

$0.56 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30 morning meal,brunch,breakfast
spoonacular Score:29%

Spoonacular Score: 29%

 

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian breakfast? Banana Blueberry Pancakes could be an excellent recipe to try. One portion of this dish contains approximately 4g of protein, 10g of fat, and a total of 174 calories. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. 3 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. If you have cream of tartar, water, blueberries, and a few other ingredients on hand, you can make it. With a spoonacular score of 20%, this dish is not so amazing. Try blueberry banana pancakes, Banana Blueberry Pancakes, and Banana Blueberry Pancakes for similar recipes.

Ingredients

Servings:
4
4  whole eggs
whole eggs
0.5 cup
0.5 cup water
water
0.25 cup
0.25 cup liquid coconut oil
liquid coconut oil
0.33 cup
0.33 cup coconut flour
coconut flour
1 tsp
1 tsp cream of tartar
cream of tartar
0.5 tsps
0.5 tsps ground cinnamon
ground cinnamon
4
4  bananas
bananas
1 cup
1 cup frozen blueberries
frozen blueberries
4  whole eggs
4
whole eggs
0.5 cup water
0.5 cup
water
0.25 cup liquid coconut oil
0.25 cup
liquid coconut oil
0.33 cup coconut flour
0.33 cup
coconut flour
1 tsp cream of tartar
1 tsp
cream of tartar
0.5 tsps ground cinnamon
0.5 tsps
ground cinnamon
4  bananas
4
bananas
1 cup frozen blueberries
1 cup
frozen blueberries

Equipment

sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
ladle
ladle
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
ladle
ladle
whisk
whisk


Instructions

Beat eggs for 1 minute. Add water, oil and flour. Whisk together until combined. Allow to sit for 5 minutes so coconut flour can absorb and expand. Add baking powder, cinnamon and mashed bananas. Whisk. Gently fold in blueberries with spatula. Heat oil, butter or a combo of both in skillet. Ladle 1/2 cup batter for each pancake, onto skillet. Cook 5 minutes on one side, over medium to low heat. Flip over to cook other side. Repeat steps until 8 pancakes are achieved. Drizzle with maple syrup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.56
Ingredient
4 whole eggs
¼ cups liquid coconut oil
⅓ cups coconut flour
1 teaspoon cream of tartar
½ teaspoons ground cinnamon
4 bananas
1 cup frozen blueberries
Price
$0.96
$0.85
$0.60
$0.22
$0.04
$0.63
$1.16
$4.46

Nutritional Information

Quickview
173 Calories
4g Protein
9g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
173k
9%

Fat
9g
15%

  Saturated Fat
7g
44%

Carbohydrates
19g
7%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
9%

Fiber
3g
15%

Vitamin B6
0.26mg
13%

Manganese
0.25mg
13%

Selenium
7µg
11%

Potassium
318mg
9%

Vitamin B2
0.15mg
9%

Vitamin C
6mg
8%

Phosphorus
58mg
6%

Folate
23µg
6%

Vitamin B5
0.56mg
6%

Magnesium
19mg
5%

Iron
0.75mg
4%

Vitamin K
4µg
4%

Copper
0.08mg
4%

Vitamin A
166IU
3%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Zinc
0.41mg
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.49mg
2%

Vitamin B1
0.03mg
2%

Calcium
18mg
2%

covered percent of daily need

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