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Banana Blueberry Pancakes

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.56

$0.56 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,whole 30 morning meal,brunch,breakfast
spoonacular Score:16%

Spoonacular Score: 16%

 

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Banana Blueberry Pancakes might be a recipe you should try. This recipe makes 8 servings with 176 calories, 4g of protein, and 10g of fat each. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of bananas, water, coconut flour, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person has tried and liked this recipe. It works well as a very affordable breakfast. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is rather bad. Blueberry Banana Pancakes, Blueberry-banana Pancakes, and Blueberry Banana Pancakes are very similar to this recipe.

Ingredients

Servings:
4
4  whole eggs
whole eggs
0.5 cups
0.5 cups water
water
0.25 cups
0.25 cups coconut oil
coconut oil
0.33 cups
0.33 cups coconut flour
coconut flour
1 tsp
1 tsp cream of tartar
cream of tartar
0.5 tsps
0.5 tsps ground cinnamon
ground cinnamon
4
4  bananas
bananas
1 cup
1 cup frozen blueberries
frozen blueberries
4  whole eggs
4
whole eggs
0.5 cups water
0.5 cups
water
0.25 cups coconut oil
0.25 cups
coconut oil
0.33 cups coconut flour
0.33 cups
coconut flour
1 tsp cream of tartar
1 tsp
cream of tartar
0.5 tsps ground cinnamon
0.5 tsps
ground cinnamon
4  bananas
4
bananas
1 cup frozen blueberries
1 cup
frozen blueberries

Equipment

frying pan
frying pan
spatula
spatula
ladle
ladle
whisk
whisk
frying pan
frying pan
spatula
spatula
ladle
ladle
whisk
whisk


Instructions

Beat eggs for 1 minute. Add water, oil and flour. Whisk together until combined. Allow to sit for 5 minutes so coconut flour can absorb and expand. Add baking powder, cinnamon and mashed bananas. Whisk. Gently fold in blueberries with spatula. Heat oil, butter or a combo of both in skillet. Ladle 1/2 cup batter for each pancake, onto skillet. Cook 5 minutes on one side, over medium to low heat. Flip over to cook other side. Repeat steps until 8 pancakes are achieved. Drizzle with maple syrup.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.56
Ingredient
4 whole eggs
¼ cups coconut oil
⅓ cups coconut flour
1 teaspoon cream of tartar
½ teaspoons ground cinnamon
4 bananas
1 cup frozen blueberries
Price
$0.96
$0.85
$0.60
$0.22
$0.04
$0.63
$1.16
$4.46

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
175 Calories
4g Protein
9g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
175
9%

Fat
9g
15%

  Saturated Fat
7g
46%

Carbohydrates
19g
6%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
9%

Fiber
3g
15%

Vitamin B6
0.26mg
13%

Manganese
0.25mg
13%

Selenium
7µg
11%

Potassium
318mg
9%

Vitamin B2
0.15mg
9%

Vitamin C
6mg
8%

Phosphorus
58mg
6%

Folate
23µg
6%

Vitamin B5
0.56mg
6%

Magnesium
19mg
5%

Iron
0.75mg
4%

Vitamin K
4µg
4%

Copper
0.08mg
4%

Vitamin A
166IU
3%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Zinc
0.41mg
3%

Vitamin E
0.4mg
3%

Vitamin B3
0.49mg
2%

Vitamin B1
0.03mg
2%

Calcium
18mg
2%

covered percent of daily need

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