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Baked Stuffed Zucchini By Angie's

 
One serving costs about $2.97 One serving costs about $2.97

$2.97 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish,lunch,main course,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

You can never have too many main course recipes, so give Baked Stuffed Zucchini By Angie's a try. This recipe serves 4 and costs $2.97 per serving. One portion of this dish contains approximately 33g of protein, 36g of fat, and a total of 703 calories. This recipe from Foodista has 1 fans. A mixture of onion, emmentaler cheese, spring onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Baked Stuffed Zucchini, Baked Stuffed Zucchini, and Vegan Twice Baked Stuffed Zucchini.

Ingredients

Servings:
1 cup
1 cup bread crumbs
bread crumbs
4.25 oz
4.25 oz fresh cream
fresh cream
1
1  egg
egg
3.53 oz
3.53 oz emmentaler cheese
emmentaler cheese
1 cup
1 cup flour
flour
8.82 oz
8.82 oz ground meat
ground meat
1
1  onion
onion
1 Tbsp
1 Tbsp parsley
parsley
some
some black salt and pepper
black salt and pepper
1 Tbsp
1 Tbsp spring onion
spring onion
2
2  tomato
tomato
6.72 oz
6.72 oz vegetable stock
vegetable stock
4 pounds
4 pounds zucchini
zucchini
1 cup bread crumbs
1 cup
bread crumbs
4.25 oz fresh cream
4.25 oz
fresh cream
1  egg
1
egg
3.53 oz emmentaler cheese
3.53 oz
emmentaler cheese
1 cup flour
1 cup
flour
8.82 oz ground meat
8.82 oz
ground meat
1  onion
1
onion
1 Tbsp parsley
1 Tbsp
parsley
some black salt and pepper
some
black salt and pepper
1 Tbsp spring onion
1 Tbsp
spring onion
2  tomato
2
tomato
6.72 oz vegetable stock
6.72 oz
vegetable stock
4 pounds zucchini
4 pounds
zucchini
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Equipment

mixing bowl
mixing bowl
baking pan
baking pan
oven
oven
pot
pot
mixing bowl
mixing bowl
baking pan
baking pan
oven
oven
pot
pot


Instructions

  1. Rinse and dry the zucchini and trim the ends, then cut them into halves lengthwise. Scoop out pulp with a teaspoon and chop finely. Peel and dice the onion. Sprinkle the zucchini halves with salt. Preheat the oven to 200C/400F.
  2. In a mixing bowl, combine together the chopped zucchini, diced onion, ground meat, egg and bread crumbs. Season the mixture with salt and pepper. Fill the zucchini shells with the ground meat mixture.
  3. Place the filled zucchini halves into a baking pan. Cut the skinned tomatoes into small dices and scatter in between the zucchini halves. Pour in the vegetable stock. Bake for 25 minutes.
  4. Mix the flour and fresh cream in a small pot. Cook the mixture over the low heat until it simmers. Remove and season with salt and pepper. Fold in the parsley and spring onion.
  5. Remove the zucchini from the oven and pour the cream mixture over. Sprinkle the top with the Emmentaler cheese. Return it to the oven and bake for 10 more minutes until the cheese is melted.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.97
Ingredient
1 cup bread crumbs
125 milliliters fresh cream
1 egg
100 grams emmentaler cheese
1 cup flour
250 grams ground meat
1 onion
1 tablespoon parsley
1 tablespoon spring onion
2 tomato
200 milliliters vegetable stock
4 pounds zucchini
Price
$0.42
$0.68
$0.24
$1.43
$0.17
$1.94
$0.24
$0.16
$0.04
$0.72
$0.64
$5.20
$11.88
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Nutritional Information

Quickview
700k Calories
32g Protein
35g Total Fat
65g Carbs
42% Health Score
Limit These
Calories
700k
35%

Fat
35g
54%

  Saturated Fat
17g
110%

Carbohydrates
65g
22%

  Sugar
16g
19%

Cholesterol
151mg
50%

Sodium
750mg
33%

Get Enough Of These
Protein
32g
65%

Vitamin C
93mg
113%

Manganese
1mg
69%

Vitamin B2
0.96mg
57%

Folate
224µg
56%

Vitamin B6
1mg
56%

Phosphorus
556mg
56%

Vitamin B1
0.8mg
53%

Selenium
35µg
51%

Potassium
1692mg
48%

Vitamin A
2352IU
47%

Vitamin K
48µg
46%

Vitamin B3
8mg
44%

Zinc
6mg
41%

Vitamin B12
2µg
40%

Calcium
377mg
38%

Iron
6mg
34%

Magnesium
134mg
34%

Fiber
7g
31%

Copper
0.46mg
23%

Vitamin B5
1mg
20%

Vitamin E
1mg
12%

Vitamin D
0.63µg
4%

covered percent of daily need

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