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Baked Stuffed Peppers

 
One serving costs about $1.79

$1.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:78%

Spoonacular Score: 78%

 

Baked Stuffed Peppers might be just the main course you are searching for. This recipe makes 4 servings with 400 calories, 14g of protein, and 22g of fat each. For $1.76 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up chiles, parsley, salt, and a few other things to make it today. To use up the peppers you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. It is a good option if you're following a gluten free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. Try Baked Stuffed Peppers, Stuffed Baked Red Peppers, and Baked stuffed Romano peppers for similar recipes.

Ingredients

Servings:
1
1  black bell pepper
black bell pepper
0.5 cup
0.5 cup brown rice
brown rice
2 Tbsps
2 Tbsps butter
butter
0.25 cup
0.25 cup diced celery
diced celery
2
2  eggs
eggs
4 oz
4 oz green chiles
green chiles
1
1  onion
onion
0.25 tsps
0.25 tsps dried oregano leaves
dried oregano leaves
0.25 cup
0.25 cup parsley
parsley
4
4  sweet peppers
sweet peppers
some
some green red peppers
green red peppers
some
some salt
salt
0.5 cup
0.5 cup shredded sharp cheddar cheese
shredded sharp cheddar cheese
0.5 cup
0.5 cup sunflower seeds
sunflower seeds
1  black bell pepper
1
black bell pepper
0.5 cup brown rice
0.5 cup
brown rice
2 Tbsps butter
2 Tbsps
butter
0.25 cup diced celery
0.25 cup
diced celery
2  eggs
2
eggs
4 oz green chiles
4 oz
green chiles
1  onion
1
onion
0.25 tsps dried oregano leaves
0.25 tsps
dried oregano leaves
0.25 cup parsley
0.25 cup
parsley
4  sweet peppers
4
sweet peppers
some green red peppers
some
green red peppers
some salt
some
salt
0.5 cup shredded sharp cheddar cheese
0.5 cup
shredded sharp cheddar cheese
0.5 cup sunflower seeds
0.5 cup
sunflower seeds
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Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Cook rice in 1-1/2 cups boiling salted water for 35 minutes or until tender. Drain if necessary. Set aside.
  2. Cut peppers in half. Remove seeds and white membrane. Parboil peppers in boiling salted water for 5 minutes. Arrange in slightly oiled, shallow 1-1/2 quart baking dish.
  3. Melt butter in small skillet. Add onion, celery, and sunflower seeds.
  4. Saute until onion is tender.
  5. Remove from heat. Stir into rice. Add parsley, eggs,oregano, chiles, black pepper, and salt to taste. Fill peppers with mixture. Sprinkle cheese on top. Put about 1/3 cup hot water in bottom of dish.
  6. Bake at 400 degrees for about 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.79
Ingredient
1 black bell pepper
½ cups brown rice
2 tablespoons butter
¼ cups diced celery
2 eggs
4 ounces green chiles
1 onion
¼ teaspoons dried oregano leaves
¼ cups parsley
4 sweet peppers
some green red peppers
½ cups shredded sharp cheddar cheese
½ cups sunflower seeds
Price
$0.60
$0.31
$0.24
$0.09
$0.48
$0.50
$0.24
$0.03
$0.59
$1.46
$1.50
$0.61
$0.50
$7.14
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Nutritional Information

Quickview
399k Calories
14g Protein
22g Total Fat
38g Carbs
38% Health Score
Limit These
Calories
399k
20%

Fat
22g
34%

  Saturated Fat
8g
52%

Carbohydrates
38g
13%

  Sugar
10g
11%

Cholesterol
111mg
37%

Sodium
475mg
21%

Get Enough Of These
Protein
14g
28%

Vitamin C
239mg
291%

Vitamin A
4494IU
90%

Manganese
1mg
77%

Vitamin K
79µg
75%

Vitamin E
8mg
57%

Vitamin B6
1mg
50%

Phosphorus
353mg
35%

Vitamin B1
0.5mg
33%

Fiber
8g
33%

Folate
129µg
32%

Magnesium
125mg
31%

Selenium
17µg
26%

Copper
0.5mg
25%

Vitamin B2
0.36mg
21%

Vitamin B3
4mg
21%

Potassium
724mg
21%

Calcium
172mg
17%

Zinc
2mg
17%

Iron
2mg
17%

Vitamin B5
1mg
15%

Vitamin B12
0.32µg
5%

Vitamin D
0.63µg
4%

covered percent of daily need

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