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Baked Spinach, Tomato and Goat Cheese

 
One serving costs about $1.67

$1.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian,ketogenic side dish
spoonacular Score:39%

Spoonacular Score: 39%

 

Baked Spinach, Tomato and Goat Cheese is a lacto ovo vegetarian and ketogenic side dish. One serving contains 235 calories, 10g of protein, and 19g of fat. This recipe serves 4. For $1.67 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista requires cream, vine tomato, spinach, and kosher salt. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Users who liked this recipe also liked Baked polenta with spinach & goat's cheese, Baked Goat Cheese & Bacon Spinach Dip, and Mushroom Spinach and Goat Cheese Baked Eggs.

Ingredients

Servings:
2
2  eggs
eggs
7
7  fresh basil leaves
fresh basil leaves
4 ounces
4 ounces goat cheese
goat cheese
0.25 tsps
0.25 tsps kosher salt
kosher salt
0.13 cup
0.13 cup panko bread crumbs
panko bread crumbs
1 cup
1 cup sour cream
sour cream
1 cup
1 cup fresh spinach
fresh spinach
1
1  tomato
tomato
2  eggs
2
eggs
7  fresh basil leaves
7
fresh basil leaves
4 ounces goat cheese
4 ounces
goat cheese
0.25 tsps kosher salt
0.25 tsps
kosher salt
0.13 cup panko bread crumbs
0.13 cup
panko bread crumbs
1 cup sour cream
1 cup
sour cream
1 cup fresh spinach
1 cup
fresh spinach
1  tomato
1
tomato
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Equipment

oven
oven
ramekin
ramekin
whisk
whisk
oven
oven
ramekin
ramekin
whisk
whisk


Instructions

  1. Whisk eggs and sour cream until smooth. Stir in salt.
  2. Add spinach and basil, folding into the wet ingredients until combined.
  3. Carefully pour into four 3-ounce ramekins. Top each one with a slice of tomato then a bit of goat cheese. Sprinkle panko crumbs evenly over each.
  4. Bake in a preheated oven at 375 degrees for 40-45 minutes or until browned and bubbly.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.66
Ingredient
2 eggs
7 fresh basil leaves
4 ounces goat cheese
⅛ cups panko bread crumbs
1 cup sour cream
1 cup fresh spinach
1 tomato
Price
$0.48
$0.11
$3.81
$0.07
$1.56
$0.27
$0.36
$6.66
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Nutritional Information

Quickview
232k Calories
9g Protein
19g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
11g
72%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
124mg
42%

Sodium
348mg
15%

Get Enough Of These
Protein
9g
20%

Vitamin K
43µg
41%

Vitamin A
1766IU
35%

Vitamin B2
0.34mg
20%

Phosphorus
196mg
20%

Selenium
9µg
14%

Copper
0.27mg
13%

Calcium
130mg
13%

Folate
39µg
10%

Vitamin B6
0.18mg
9%

Vitamin C
6mg
8%

Manganese
0.17mg
8%

Iron
1mg
8%

Vitamin B5
0.77mg
8%

Vitamin B12
0.42µg
7%

Potassium
239mg
7%

Zinc
0.89mg
6%

Magnesium
23mg
6%

Vitamin E
0.86mg
6%

Vitamin B1
0.08mg
6%

Vitamin D
0.78µg
5%

Vitamin B3
0.57mg
3%

Fiber
0.63g
3%

covered percent of daily need

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