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Baked Scallops With Parma Ham

 
One serving costs about $1.51

$1.51 per serving

31 people like this recipe

31 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Baked Scallops With Parma Ham is a dairy free recipe with 6 servings. One portion of this dish contains approximately 13g of protein, 9g of fat, and a total of 168 calories. For $1.51 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 31 person were impressed by this recipe. It works best as a main course, and is done in around 45 minutes. Head to the store and pick up big scallops, parsley, bell pepper, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is good. Similar recipes include Chicken wrapped in Parma ham, Parma ham & peach plates, and Cod With Parma Ham & Asparagus.

Pinot Noir, Chardonnay, and Chenin Blanc are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try The Donum Estate Russian River Valley Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 67 dollars per bottle.

The Donum Estate Russian River Valley Pinot Noir

This Pinot Noir displays abundant and intense aromas of ripe black fruits, including cherry, plum and raspberry, in a complex and concentrated nose. Smooth and richly textured, the wine offers great depth of black cherry, berry and cola flavors with notes of mineral and spice on a bright and long-lasting finish.

» Get this wine on Wine.com

Ingredients

Servings:
12 small
12 small fresh big scallops
fresh big scallops
4 slice
4 slice parma ham
parma ham
1
1  garlic clove
garlic clove
3 Tbsps
3 Tbsps dried breadcrumbs
dried breadcrumbs
2 Tbsps
2 Tbsps parsley
parsley
2 Tbsps
2 Tbsps olive oil
olive oil
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
12 small fresh big scallops
12 small
fresh big scallops
4 slice parma ham
4 slice
parma ham
1  garlic clove
1
garlic clove
3 Tbsps dried breadcrumbs
3 Tbsps
dried breadcrumbs
2 Tbsps parsley
2 Tbsps
parsley
2 Tbsps olive oil
2 Tbsps
olive oil
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper

Equipment

food processor
food processor
oven
oven
food processor
food processor
oven
oven


Instructions

Preheat oven to 410 F (210 C / T 7). Mix breadcrumbs, Parma ham, garlic, parsley and 1 teaspoon of olive oil in a food processor. Fold a piece of kitchen paper, pour 1 teaspoon of olive oil on it and use it to grease an oven rack. Place scallops on the greased rack and top them with Parma ham mix. Pour a dash of olive oil on top and bake in oven for 8 minutes. Serve as a starter with a few leaves of lamb's lettuce or rocket if you like.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.88
Ingredient
12 smalls fresh big scallops
4 slices parma ham
1 garlic clove
3 tablespoons dried breadcrumbs
2 tablespoons parsley
2 tablespoons olive oil
some bell pepper
some bell pepper
Price
$5.59
$0.37
$0.07
$0.12
$0.32
$0.33
$2.24
$2.24
$11.29

Nutritional Information

Quickview
187 Calories
13g Protein
8g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
187k
9%

Fat
8g
14%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
6g
7%

Cholesterol
25mg
9%

Sodium
500mg
22%

Get Enough Of These
Protein
13g
27%

Vitamin C
192mg
234%

Vitamin A
4779IU
96%

Vitamin K
32µg
31%

Phosphorus
288mg
29%

Vitamin B6
0.56mg
28%

Folate
86µg
22%

Vitamin E
3mg
21%

Selenium
13µg
19%

Vitamin B1
0.25mg
16%

Vitamin B12
0.98µg
16%

Vitamin B3
3mg
15%

Potassium
510mg
15%

Fiber
3g
14%

Manganese
0.24mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
10%

Magnesium
37mg
9%

Iron
1mg
8%

Vitamin B5
0.72mg
7%

Copper
0.07mg
4%

Calcium
27mg
3%

covered percent of daily need

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