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Baked Salt Cod

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.75 One serving costs about $2.75

$2.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan
spoonacular Score:80%

Spoonacular Score: 80%

 

Baked Salt Cod could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 323 calories, 8g of protein, and 9g of fat. This recipe serves 3 and costs $2.75 per serving. 1 person has made this recipe and would make it again. If you have parsley, olive oil, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly roughly 45 minutes. With a spoonacular score of 79%, this dish is solid. Similar recipes are Salt Cod Fritters, Salt Cod Brandade, and Salt Cod Brandade.

Salt Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Proverb Pinot Grigio Wine. It has 5 out of 5 stars and a bottle costs about 13 dollars.

Proverb Pinot Grigio Wine

Luminous pear and apple notes animated with aromas of lime and lemon.

» Get this wine on Amazon.com

Ingredients

Servings:
1 inch
1 inch whole salted garlic cloves
whole salted garlic cloves
1 cup
1 cup olive oil
olive oil
1 Tbsp
1 Tbsp sweet paprika
sweet paprika
1
1  red green yellow bell pepper
red green yellow bell pepper
1 large
1 large onion
onion
2 large
2 large potatoes
potatoes
8.46 fl. oz
8.46 fl. oz white wine
white wine
some
some salt and pepper
salt and pepper
1 pinch
1 pinch fresh parsley
fresh parsley
some
some olives
olives
1 inch whole salted garlic cloves
1 inch
whole salted garlic cloves
1 cup olive oil
1 cup
olive oil
1 Tbsp sweet paprika
1 Tbsp
sweet paprika
1  red green yellow bell pepper
1
red green yellow bell pepper
1 large onion
1 large
onion
2 large potatoes
2 large
potatoes
8.46 fl. oz white wine
8.46 fl. oz
white wine
some salt and pepper
some
salt and pepper
1 pinch fresh parsley
1 pinch
fresh parsley
some olives
some
olives

Equipment

baking pan
baking pan
oven
oven
pot
pot
baking pan
baking pan
oven
oven
pot
pot


Instructions

Pre-heat the oven to gas mark 200 or medium heat. Place sliced potatoes in a large pot of boiling water for 30 seconds (until soft) and remove and dry. Drizzle some olive oil in a large baking tray and place sliced potatoes on top, then sliced onions. Add Salt, pepper, a pinch of paprika and two cloves of garlic. Drizzle with some more Olive Oil. Place sliced peppers on top of these ingredients as well as the remaining garlic. Add salt pepper and a pinch of paprika. Nestle the cod in between the vegetable mix. Drizzle with Olive oil and add white wine. Sprinkle with remaining paprika. Place tray in the oven and cook for 30 minutes or until its all cooked through. Make sure to stir the mixture every once or twice so that all flavours get incorporated. Sprinkle with parsley and add olives if you have them.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.75
Ingredient
1 inch whole salted garlic cloves
1 cup olive oil
1 tablespoon sweet paprika
1 red green yellow bell pepper
1 large onion
2 larges potatoes
250 milliliters white wine
1 pinch fresh parsley
some olives
Price
$0.06
$2.57
$0.20
$0.53
$0.33
$0.98
$3.39
$0.04
$0.16
$8.26

Tips

Health Tips

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
323 Calories
7g Protein
8g Total Fat
41g Carbs
54% Health Score
Limit These
Calories
323
16%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
41g
14%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Alcohol
8g
48%

Get Enough Of These
Protein
7g
16%

Vitamin C
105mg
128%

Manganese
1mg
87%

Copper
1mg
57%

Iron
9mg
50%

Vitamin B6
0.82mg
41%

Potassium
1293mg
37%

Fiber
8g
34%

Vitamin A
1283IU
26%

Magnesium
79mg
20%

Vitamin B3
3mg
17%

Folate
64µg
16%

Phosphorus
141mg
14%

Vitamin E
1mg
13%

Vitamin K
12µg
12%

Calcium
108mg
11%

Vitamin B5
0.98mg
10%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Selenium
1µg
2%

covered percent of daily need

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