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Baked Salt Cod

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $7.36 One serving costs about $7.36 One serving costs about $7.36

$7.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Baked Salt Cod is a gluten free, dairy free, and pescatarian main course. This recipe serves 3 and costs $7.36 per serving. One serving contains 669 calories, 60g of protein, and 17g of fat. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around 45 minutes. A mixture of very onion, bell pepper, paprika, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is great. Similar recipes include Salt Cod Brandade, Salt Cod Dip, and Salt Cod Brandade.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Salt Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tobacco Road Pinot Noir, Wine with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Tobacco Road Pinot Noir, Wine

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1 large
1 large cod fillet
cod fillet
1 cup
1 cup olive oil
olive oil
1 Tbsp
1 Tbsp sweet paprika
sweet paprika
1
1  yellow red green bell pepper
yellow red green bell pepper
1 large
1 large very onion
very onion
2 large
2 large potatoes
potatoes
1.06 cups
1.06 cups white wine
white wine
some
some salt and pepper
salt and pepper
1 pinch
1 pinch fresh parsley
fresh parsley
1 large cod fillet
1 large
cod fillet
1 cup olive oil
1 cup
olive oil
1 Tbsp sweet paprika
1 Tbsp
sweet paprika
1  yellow red green bell pepper
1
yellow red green bell pepper
1 large very onion
1 large
very onion
2 large potatoes
2 large
potatoes
1.06 cups white wine
1.06 cups
white wine
some salt and pepper
some
salt and pepper
1 pinch fresh parsley
1 pinch
fresh parsley

Equipment

baking pan
baking pan
oven
oven
pot
pot
baking pan
baking pan
oven
oven
pot
pot


Instructions

Pre-heat the oven to gas mark 200 or medium heat.

Place sliced potatoes in a large pot of boiling water for 30 seconds (until soft) and remove and dry.

Drizzle some olive oil in a large baking tray and place sliced potatoes on top, then sliced onions.

Add Salt, pepper, a pinch of paprika and two cloves of garlic.

Drizzle with some more Olive Oil.

Place sliced peppers on top of these ingredients as well as the remaining garlic.

Add salt pepper and a pinch of paprika.

Nestle the cod in between the vegetable mix.

Drizzle with Olive oil and add white wine.

Sprinkle with remaining paprika.

Place tray in the oven and cook for 30 minutes or until its all cooked through.

Make sure to stir the mixture every once or twice so that all flavours get incorporated.

Sprinkle with parsley and add olives if you have them.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.36
Ingredient
1 large cod fillet
1 cup olive oil
1 tablespoon sweet paprika
1 yellow red green bell pepper
1 large very onion
2 larges potatoes
250 milliliters white wine
1 pinch fresh parsley
Price
$13.98
$2.57
$0.20
$0.53
$0.33
$0.98
$3.44
$0.04
$22.08

Nutritional Information

Quickview
669 Calories
59g Protein
17g Total Fat
53g Carbs
85% Health Score
Limit These
Calories
669k
33%

Fat
17g
26%

  Saturated Fat
2g
16%

Carbohydrates
53g
18%

  Sugar
5g
6%

Cholesterol
129mg
43%

Sodium
379mg
17%

Alcohol
8g
48%

Get Enough Of These
Protein
59g
119%

Vitamin C
128mg
156%

Selenium
100µg
144%

Vitamin B6
1mg
84%

Phosphorus
795mg
80%

Potassium
2547mg
73%

Vitamin B3
9mg
48%

Vitamin B12
2µg
46%

Magnesium
175mg
44%

Manganese
0.67mg
33%

Vitamin B1
0.47mg
31%

Vitamin E
4mg
31%

Fiber
7g
30%

Vitamin A
1382IU
28%

Iron
4mg
23%

Copper
0.43mg
22%

Folate
82µg
21%

Vitamin K
21µg
21%

Vitamin B2
0.34mg
20%

Vitamin D
2µg
18%

Zinc
2mg
16%

Vitamin B5
1mg
14%

Calcium
107mg
11%

covered percent of daily need

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