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Baked Salt Cod

 
Baked Salt Cod
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Salt Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Goldeneye Gowan Creek Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large cod fillet
cod fillet
1 cup
1 cup olive oil
olive oil
1 Tbsp
1 Tbsp sweet paprika
sweet paprika
1
1  yellow red green bell pepper
yellow red green bell pepper
1 large
1 large very onion
very onion
2 large
2 large potatoes
potatoes
1.06 cups
1.06 cups white wine
white wine
some
some salt and pepper
salt and pepper
1 pinch
1 pinch fresh parsley
fresh parsley
1 large cod fillet
1 large
cod fillet
1 cup olive oil
1 cup
olive oil
1 Tbsp sweet paprika
1 Tbsp
sweet paprika
1  yellow red green bell pepper
1
yellow red green bell pepper
1 large very onion
1 large
very onion
2 large potatoes
2 large
potatoes
1.06 cups white wine
1.06 cups
white wine
some salt and pepper
some
salt and pepper
1 pinch fresh parsley
1 pinch
fresh parsley

Equipment

baking pan
baking pan
oven
oven
pot
pot
baking pan
baking pan
oven
oven
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $7.36
Ingredient
1 large cod fillet
1 cup olive oil
1 tablespoon sweet paprika
1 yellow red green bell pepper
1 large very onion
2 larges potatoes
250 milliliters white wine
1 pinch fresh parsley
Price
$13.98
$2.57
$0.20
$0.53
$0.33
$0.98
$3.44
$0.04
$22.08

Nutritional Information

Quickview
669 Calories
59g Protein
17g Total Fat
53g Carbs
85% Health Score
Limit These
Calories
669k
33%

Fat
17g
26%

  Saturated Fat
2g
16%

Carbohydrates
53g
18%

  Sugar
5g
6%

Cholesterol
129mg
43%

Sodium
379mg
17%

Alcohol
8g
48%

Get Enough Of These
Protein
59g
119%

Vitamin C
128mg
156%

Selenium
100µg
144%

Vitamin B6
1mg
84%

Phosphorus
795mg
80%

Potassium
2547mg
73%

Vitamin B3
9mg
48%

Vitamin B12
2µg
46%

Magnesium
175mg
44%

Manganese
0.67mg
33%

Vitamin B1
0.47mg
31%

Vitamin E
4mg
31%

Fiber
7g
30%

Vitamin A
1382IU
28%

Iron
4mg
23%

Copper
0.43mg
22%

Folate
82µg
21%

Vitamin K
21µg
21%

Vitamin B2
0.34mg
20%

Vitamin D
2µg
18%

Zinc
2mg
16%

Vitamin B5
1mg
14%

Calcium
107mg
11%

covered percent of daily need

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