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Baked Ratatouille

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $8.61 One serving costs about $8.61 One serving costs about $8.61

$8.61 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal side dish,lunch,main course,main dish,dinner Mediterranean,French,European
spoonacular Score:94%

Spoonacular Score: 94%

 

Baked Ratatouille takes approximately 45 minutes from beginning to end. This recipe makes 1 servings with 1029 calories, 32g of protein, and 70g of fat each. For $8.61 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe is typical of Mediterranean cuisine. If you have eggplant, bell peppers, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. 2 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is tremendous. If you like this recipe, take a look at these similar recipes: Baked Ratatouille, Baked Ratatouille, and Baked Ratatouille.

Ratatouille on the menu? Try pairing with Champagne, Bordeaux, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Chateau Bellevue Bordeaux Superieur with a 4.9 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Chateau Bellevue Bordeaux Superieur

With its deep red color and nose of red fruits including blackberry and blackcurrant, this wine is round in the mouth and full and fleshy. Château Bellevue is slightly spicy with nice length and pleasant tannins. Pairs nicely with grilled meats such as duck, roasted beef, and leg of lamb. The slight spice to wine makes it a great accompaniment for pastas with red sauce and barbeque foods such as chicken, sliders, and ribs. The velvety finish to the wine complements a variety of cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
1 large
1 large diced eggplant
diced eggplant
4 ounces
4 ounces diced feta cheese
diced feta cheese
0.5 cup
0.5 cup fresh basil
fresh basil
0.5 cup
0.5 cup fresh basil
fresh basil
5
5  garlic cloves
garlic cloves
2
2  green diced bell peppers
green diced bell peppers
3 Tbsps
3 Tbsps olive oil
olive oil
1
1  onion cut
onion cut " pieces
2 Tbsps
2 Tbsps red wine vinegar
red wine vinegar
2 large
2 large tomatoes
tomatoes
1 large
1 large zucchini cut
zucchini cut
1 large diced eggplant
1 large
diced eggplant
4 ounces diced feta cheese
4 ounces
diced feta cheese
0.5 cup fresh basil
0.5 cup
fresh basil
0.5 cup fresh basil
0.5 cup
fresh basil
5  garlic cloves
5
garlic cloves
2  green diced bell peppers
2
green diced bell peppers
3 Tbsps olive oil
3 Tbsps
olive oil
1  onion cut
1
onion cut " pieces
2 Tbsps red wine vinegar
2 Tbsps
red wine vinegar
2 large tomatoes
2 large
tomatoes
1 large zucchini cut
1 large
zucchini cut

Equipment

dutch oven
dutch oven
oven
oven
pie form
pie form
dutch oven
dutch oven
oven
oven
pie form
pie form


Instructions

  1. Heat oil in a heavy, large Dutch oven over medium heat. Add garlic; stir 1 minute. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.
  2. Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes. Mix in vinegar; season to taste with salt and pepper.
  3. Preheat oven to 350 degrees. Spread in 9-inch pie dish. Sprinkle with cheese, if desired. Bake until heated through, about 20 minutes.
  4. This recipe yields about 3 cups.
  5. Yield: 3 cups

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.08
Ingredient
1 large diced eggplant
4 ounces diced feta cheese
½ cups fresh basil
½ cups fresh basil
5 garlic cloves
2 green diced bell peppers
3 tablespoons olive oil
1 onion cut " pieces
2 tablespoons red wine vinegar
2 larges tomatoes
1 large zucchini cut
Price
$1.52
$2.67
$0.47
$0.47
$0.33
$0.73
$0.50
$0.24
$0.15
$1.07
$0.93
$9.08

Nutritional Information

Quickview
1031 Calories
32g Protein
69g Total Fat
82g Carbs
100% Health Score
Limit These
Calories
1031k
52%

Fat
69g
107%

  Saturated Fat
21g
135%

Carbohydrates
82g
28%

  Sugar
44g
49%

Cholesterol
100mg
34%

Sodium
1364mg
59%

Get Enough Of These
Protein
32g
65%

Vitamin C
326mg
396%

Vitamin K
203µg
194%

Manganese
3mg
153%

Vitamin B6
2mg
129%

Vitamin A
6412IU
128%

Fiber
27g
112%

Potassium
3545mg
101%

Vitamin B2
1mg
96%

Folate
330µg
83%

Phosphorus
820mg
82%

Calcium
809mg
81%

Vitamin E
11mg
74%

Magnesium
238mg
60%

Vitamin B1
0.86mg
57%

Copper
1mg
57%

Vitamin B3
9mg
47%

Zinc
6mg
44%

Vitamin B5
3mg
39%

Iron
6mg
36%

Vitamin B12
1µg
32%

Selenium
21µg
31%

Vitamin D
0.45µg
3%

covered percent of daily need

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