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Baked Pork Flower Dumplings with Soy Ginger Dipping Sauce

 
One serving costs about $0.25

$0.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

20 super bowl,dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:11%

Spoonacular Score: 11%

 

If you have about around 45 minutes to spend in the kitchen, Baked Pork Flower Dumplings with Soy Ginger Dipping Sauce might be a great dairy free recipe to try. This recipe serves 20. This hor d'oeuvre has 79 calories, 3g of protein, and 5g of fat per serving. For 25 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. 1 person found this recipe to be scrumptious and satisfying. If you have lime juice, rice vinegar, soy sauce, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 9%. If you like this recipe, you might also like recipes such as Steamed Vegetable Dumplings with Ginger-Soy Dipping Sauce, Jade Dumplings with Soy-Sesame Dipping Sauce, and Ginger-soy Dipping Sauce.

Ingredients

Servings:
8 oz
8 oz ground pork
ground pork
4
4  scallions
scallions
3 cloves
3 cloves garlic
garlic
1 Tbsp
1 Tbsp ginger root
ginger root
1 tsp
1 tsp serrano pepper
serrano pepper
3 Tbsps
3 Tbsps chicken broth
chicken broth
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp sesame oil
sesame oil
2 Tbsps
2 Tbsps canola oil
canola oil
1.5 tsps
1.5 tsps lime juice
lime juice
20
20  wonton wrappers
wonton wrappers
0.25 cups
0.25 cups soy sauce
soy sauce
1 tsp
1 tsp rice vinegar
rice vinegar
0.5 tsps
0.5 tsps sesame oil
sesame oil
1 Tbsp
1 Tbsp honey
honey
2 tsps
2 tsps lime juice
lime juice
1 Tbsp
1 Tbsp ginger root
ginger root
0.5
0.5  serrano pepper
serrano pepper
8 oz ground pork
8 oz
ground pork
4  scallions
4
scallions
3 cloves garlic
3 cloves
garlic
1 Tbsp ginger root
1 Tbsp
ginger root
1 tsp serrano pepper
1 tsp
serrano pepper
3 Tbsps chicken broth
3 Tbsps
chicken broth
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp sesame oil
1 Tbsp
sesame oil
2 Tbsps canola oil
2 Tbsps
canola oil
1.5 tsps lime juice
1.5 tsps
lime juice
20  wonton wrappers
20
wonton wrappers
0.25 cups soy sauce
0.25 cups
soy sauce
1 tsp rice vinegar
1 tsp
rice vinegar
0.5 tsps sesame oil
0.5 tsps
sesame oil
1 Tbsp honey
1 Tbsp
honey
2 tsps lime juice
2 tsps
lime juice
1 Tbsp ginger root
1 Tbsp
ginger root
0.5  serrano pepper
0.5
serrano pepper

Equipment

muffin tray
muffin tray
whisk
whisk
bowl
bowl
oven
oven
muffin tray
muffin tray
whisk
whisk
bowl
bowl
oven
oven


Instructions

Heat oven to 375. Grease two muffins, as these make about 20 dumplings. In a medium-sized bowl, mix the ground pork, garlic, scallions, ginger, and Serrano pepper with a fork. In a small bowl, whisk chicken broth, soy sauce, sesame oil, canola oil, and lime juice. Pour the liquid mixture over the ground pork mixture and mix together with a fork. Cup a wonton wrapper in your hand, then scoop about a tablespoon of the pork mixture, and place it in the middle of the wrapper. Bring up the sides of the wrapper and sort of twist them together, then place in the cup of a muffin tin. Repeat until all cups are filled. Bake about 15 minutes, until you see a nice golden exterior. While the cups bake, mix together the dipping sauce by whisking all the ingredients together in a bowl.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.25
Ingredient
8 ounces ground pork
4 scallions
3 cloves garlic
1 tablespoon ginger root
1 teaspoon serrano pepper
3 tablespoons chicken broth
1 tablespoon soy sauce
1 tablespoon sesame oil
2 tablespoons canola oil
1.5 teaspoons lime juice
20 wonton wrappers
¼ cups soy sauce
1 teaspoon rice vinegar
½ teaspoons sesame oil
1 tablespoon honey
2 teaspoons lime juice
1 tablespoon ginger root
½ serrano pepper
Price
$1.51
$0.32
$0.20
$0.04
$0.02
$0.14
$0.12
$0.34
$0.08
$0.06
$1.34
$0.39
$0.02
$0.05
$0.26
$0.08
$0.04
$0.03
$5.03

Tips

Health Tips

  • If you prefer lean meat and you can't find ground pork (which is generally leaner than ground beef), look for extra lean ground beef, ground turkey, or even ground bison.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • get more cooking tips

Green Tips

  • Choose organic, pasture raised pork to avoid antibiotics, hormones, and genetically modified feed. It is better for your health, for the animals, and for the planet. If you're worried about your grocery budget, try eating vegetarian meals more often during the week so you can splurge on better meat on the weekends.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
79 Calories
3g Protein
4g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
79
4%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
8mg
3%

Sodium
270mg
12%

Get Enough Of These
Protein
3g
6%

Vitamin B1
0.13mg
8%

Selenium
5µg
7%

Vitamin K
6µg
6%

Vitamin B3
1mg
5%

Manganese
0.08mg
4%

Vitamin B2
0.06mg
4%

Phosphorus
33mg
3%

Vitamin B6
0.06mg
3%

Iron
0.5mg
3%

Folate
9µg
2%

Zinc
0.34mg
2%

Vitamin E
0.27mg
2%

Potassium
62mg
2%

Magnesium
6mg
2%

Vitamin C
1mg
2%

Copper
0.03mg
1%

Vitamin B12
0.08µg
1%

Fiber
0.27g
1%

covered percent of daily need

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