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Baked Pork Chops with Green Beans and Potatoes

 
Baked Pork Chops with Green Beans and Potatoes
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.72 One serving costs about $2.72

$2.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Baked Pork Chops with Green Beans and Potatoes takes around 20 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 513 calories, 38g of protein, and 17g of fat per serving. For $2.72 per serving, you get a main course that serves 4. This recipe from spoonacular user slimfast requires pork chops, green beans, kosher salt, and ground pepper. Similar recipes include Sheet Pan Pork Chops, Potatoes, and Green Beans, Glazed Pork Chops With Smashed Potatoes And Stewed Green Beans, and Juicy Baked Pork Chops with Peaches and Green Beans.

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The The Prisoner Wine Company The Snitch Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

The Prisoner Wine Company The Snitch Chardonnay

When creating their wines, The Prisoner Wine Company always look for fresh approaches to traditional varietals. For The Snitch, they combined Chardonnay from exceptional vineyards in warm Oak Knoll and cool-climate Carneros with just a touch of Roussanne. The result is bright and rich with an unexpected something special.Fresh tropical fruit, apple, and pear on the nose. The palate offers richness balanced by bright acidity.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  boneless pork chops
boneless pork chops
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
2 tsps
2 tsps kosher salt
kosher salt
1 tsp
1 tsp black ground pepper
black ground pepper
1 tsp
1 tsp smoked paprika
smoked paprika
1 tsp
1 tsp onion powder
onion powder
2 lbs
2 lbs green beans
green beans
4
4  russet potatoes
russet potatoes
4  boneless pork chops
4
boneless pork chops
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
2 tsps kosher salt
2 tsps
kosher salt
1 tsp black ground pepper
1 tsp
black ground pepper
1 tsp smoked paprika
1 tsp
smoked paprika
1 tsp onion powder
1 tsp
onion powder
2 lbs green beans
2 lbs
green beans
4  russet potatoes
4
russet potatoes

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $2.72
Ingredient
4 boneless pork chops
2 tablespoons extra virgin olive oil
2 teaspoons kosher salt
1 teaspoon black ground pepper
1 teaspoon smoked paprika
1 teaspoon onion powder
2 pounds green beans
4 russet potatoes
Price
$5.94
$0.33
$0.01
$0.06
$0.24
$0.11
$3.02
$1.14
$10.87

Tips

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
512 Calories
37g Protein
17g Total Fat
55g Carbs
48% Health Score
Limit These
Calories
512
26%

Fat
17g
26%

  Saturated Fat
4g
28%

Carbohydrates
55g
18%

  Sugar
8g
10%

Cholesterol
89mg
30%

Sodium
1252mg
54%

Get Enough Of These
Protein
37g
76%

Vitamin B6
2mg
102%

Vitamin B1
1mg
84%

Vitamin B3
14mg
73%

Selenium
46µg
67%

Potassium
1890mg
54%

Phosphorus
510mg
51%

Vitamin C
39mg
48%

Manganese
0.92mg
46%

Vitamin K
41µg
40%

Fiber
9g
37%

Vitamin A
1821IU
36%

Magnesium
142mg
36%

Vitamin B2
0.56mg
33%

Iron
5mg
28%

Folate
105µg
26%

Copper
0.47mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
22%

Vitamin E
2mg
15%

Calcium
127mg
13%

Vitamin B12
0.71µg
12%

Vitamin D
0.54µg
4%

covered percent of daily need

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