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Baked Oatmeal with Dried Cranberries

 
One serving costs about $0.51

$0.51 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 christmas,gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:52%

Spoonacular Score: 52%

 

Baked Oatmeal with Dried Cranberries might be just the morn meal you are searching for. This recipe serves 9 and costs 51 cents per serving. One serving contains 194 calories, 5g of protein, and 4g of fat. A few people made this recipe, and 11 would say it hit the spot. It is perfect for Christmas. A mixture of cranberries, cinnamon, bananas, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Baked Oatmeal with Dried Cranberries & Apricots, Overnight Oatmeal With Almonds And Dried Cranberries, and Overnight Oatmeal with Almonds and Dried Cranberries for similar recipes.

Ingredients

Servings:
1 cup
1 cup unsweetened almond milk
unsweetened almond milk
2 tsps
2 tsps baking powder
baking powder
2
2  bananas
bananas
1.5 tsps
1.5 tsps cinnamon
cinnamon
9.18 cups
9.18 cups dried cranberries
dried cranberries
2
2  eggs
eggs
1 Tbsp
1 Tbsp flaxseeds
flaxseeds
3 cups
3 cups dry oats
dry oats
0.25 tsps
0.25 tsps salt
salt
1 tsp
1 tsp vanilla extract
vanilla extract
1 cup unsweetened almond milk
1 cup
unsweetened almond milk
2 tsps baking powder
2 tsps
baking powder
2  bananas
2
bananas
1.5 tsps cinnamon
1.5 tsps
cinnamon
9.18 cups dried cranberries
9.18 cups
dried cranberries
2  eggs
2
eggs
1 Tbsp flaxseeds
1 Tbsp
flaxseeds
3 cups dry oats
3 cups
dry oats
0.25 tsps salt
0.25 tsps
salt
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

  1. 1.Preheat oven to 350F
  2. 2.Mix dry ingredients until well combined.
  3. 3. Mix liquid ingredients separately.
  4. 4.Add the liquid ingredients to the dry mix.
  5. 5.Mix well.
  6. 5.Spray a pan with a non-stick spray - the smaller the pan, the thicker the bars will be.
  7. 6.Pour the mix into the pan.
  8. 7.Bake for 45 minutes.
  9. 8.Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.51
Ingredient
1 cup unsweetened almond milk
2 teaspoons baking powder
2 bananas
1.5 teaspoons cinnamon
1 cup dried cranberries
2 eggs
1 tablespoon flaxseeds
3 cups dry oats
1 teaspoon vanilla extract
Price
$0.51
$0.07
$0.31
$0.16
$1.73
$0.48
$0.06
$0.95
$0.31
$4.59

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
194 Calories
5g Protein
3g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
194
10%

Fat
3g
6%

  Saturated Fat
0.69g
4%

Carbohydrates
36g
12%

  Sugar
12g
14%

Cholesterol
36mg
12%

Sodium
118mg
5%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
60%

Phosphorus
220mg
22%

Fiber
4g
19%

Selenium
11µg
16%

Magnesium
51mg
13%

Calcium
110mg
11%

Vitamin B1
0.16mg
10%

Potassium
334mg
10%

Iron
1mg
9%

Zinc
1mg
8%

Copper
0.16mg
8%

Vitamin B6
0.15mg
8%

Vitamin B2
0.11mg
6%

Vitamin B5
0.58mg
6%

Folate
19µg
5%

Vitamin B3
0.66mg
3%

Vitamin C
2mg
3%

Vitamin E
0.4mg
3%

Vitamin B12
0.09µg
1%

Vitamin A
70IU
1%

Vitamin K
1µg
1%

Vitamin D
0.2µg
1%

covered percent of daily need

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