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Baked Lemon Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.47 One serving costs about $4.47

$4.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Baked Lemon Salmon could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $4.47 per serving, you get a main course that serves 2. One portion of this dish contains approximately 35g of protein, 25g of fat, and a total of 397 calories. A mixture of lemons, filets of salmon, thyme to garnish, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. Try Baked Lemon-Pepper Salmon, Baked Lemon Pepper Salmon, and Baked Salmon With Lemon Sauce For Two for similar recipes.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Beaux Freres Willamette Valley Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Beaux Freres Willamette Valley Pinot Noir

Our Willamette Valley cuvée features fruit grown onselect vineyard sites in Yamhill County. The winesbenefit from the same integrity in the winemakingprocess as our estate wines. These sites are farmedsustainably and managed to very low yields.It is not fined or filtered.It is a medium to full-bodied wine with sweet tannin,low acidity and an intriguing bouquet of "foresty" underbrush, redcurrants and black cherries. With ahint of Asian spices it has undeniable charm, silkinessand velvety texture. These are all hallmarks of thebest 2009 Oregon Pinots and are well displayed inthis wine.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  lemons
lemons
2
2  filets of salmon
filets of salmon
2 Tbsps
2 Tbsps olive oil
olive oil
some
some black salt and pepper
black salt and pepper
1 sprigs
1 sprigs thyme to garnish
thyme to garnish
2  lemons
2
lemons
2  filets of salmon
2
filets of salmon
2 Tbsps olive oil
2 Tbsps
olive oil
some black salt and pepper
some
black salt and pepper
1 sprigs thyme to garnish
1 sprigs
thyme to garnish

Equipment

oven
oven
aluminum foil
aluminum foil
oven
oven
aluminum foil
aluminum foil


Instructions

  1. Preheat the oven to 350F (180C).
  2. Slice lemons thinly.
  3. Divide the lemon slices in half.
  4. Take one half of the lemons and place on a sheet of foil.
  5. Put the salmon on top of the lemons and cover with the second half.
  6. Drizzle olive oil over the fillets.
  7. Fold the foil over the fillets, sealing completely.
  8. Bake in the oven for 20 minutes.
  9. Season the salmon with salt and serve garnished with thyme.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.47
Ingredient
2 lemons
2 filets of salmon
2 Tablespoons olive oil
1 sprig thyme to garnish
Price
$1.00
$7.55
$0.33
$0.05
$8.94

Nutritional Information

Quickview
397 Calories
34g Protein
25g Total Fat
10g Carbs
100% Health Score
Limit These
Calories
397k
20%

Fat
25g
39%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
93mg
31%

Sodium
77mg
3%

Get Enough Of These
Protein
34g
70%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
74%

Vitamin C
58mg
70%

Vitamin B3
13mg
67%

Vitamin B2
0.67mg
39%

Phosphorus
357mg
36%

Vitamin B5
3mg
30%

Vitamin B1
0.43mg
29%

Potassium
986mg
28%

Copper
0.47mg
23%

Magnesium
58mg
15%

Vitamin E
2mg
15%

Folate
54µg
14%

Fiber
3g
12%

Iron
2mg
12%

Vitamin K
8µg
8%

Zinc
1mg
8%

Calcium
51mg
5%

Manganese
0.08mg
4%

Vitamin A
116IU
2%

covered percent of daily need

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