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Baked Jalapeno Dip

 
One serving costs about $0.14

$0.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

15 super bowl,vegetarian,gluten-free,gluten free,lacto ovo vegetarian condiment,dip,spread
spoonacular Score:15%

Spoonacular Score: 15%

 

Baked Jalapeno Dip might be just the hor d'oeuvre you are searching for. This gluten free, primal, and vegetarian recipe serves 15 and costs 12 cents per serving. One serving contains 9 calories, 1g of protein, and 0g of fat. A mixture of salt, lemon juice, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person has made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 16%. This score is not so spectacular. Try Baked Spinach Dip Loaf, Baked Spinach & Artichoke Dip, and 5-Ingredient Buffalo Chicken Baked Hummus Dip for similar recipes.

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Freixenet Sparkling Cordon Negro Brut Cava. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 10 dollars per bottle.

Freixenet Sparkling Cordon Negro Brut Cava

A Cava with an exceptional, fresh, fruity style and a lingering aroma. It is the perfect partner for the finest food and excellent at any time.Blend: 35% Macabeo, 25% Xarel·lo, 40% Parellada

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp dill
dill
1 cup
1 cup plain fat free greek yogurt
plain fat free greek yogurt
1 tsp
1 tsp garlic
garlic
4
4  jalapenos
jalapenos
2.5 tsps
2.5 tsps lemon juice
lemon juice
0.38 tsps
0.38 tsps salt
salt
1 tsp dill
1 tsp
dill
1 cup plain fat free greek yogurt
1 cup
plain fat free greek yogurt
1 tsp garlic
1 tsp
garlic
4  jalapenos
4
jalapenos
2.5 tsps lemon juice
2.5 tsps
lemon juice
0.38 tsps salt
0.38 tsps
salt

Equipment

baking paper
baking paper
food processor
food processor
baking sheet
baking sheet
wire rack
wire rack
oven
oven
baking paper
baking paper
food processor
food processor
baking sheet
baking sheet
wire rack
wire rack
oven
oven


Instructions

  1. Preheat oven at 350 degree Fahrenheit. Prepare a cookie sheet with a liner/parchment paper.
  2. Slice the jalapenos length wise into two and place them on the cookie sheet. Sprinkle 1/8 tsp salt and lemon juice on them. Bake for 7-10 minutes or until you start getting the aroma of the jalapenos. (Make sure they are not burnt or not very dark) The jalapenos should be immediately removed from the oven as soon as the aroma starts to fill your kitchen.
  3. Put the cookie sheet on the wire rack to cool down.
  4. Then combine rest of the ingredients in the food processor/grinder and grind until smooth.
  5. The dip will be slightly loose in consistency.
  6. Garnish the dip with more dill leaves and serve immediately with your choice of veggies, crackers, and chips. Can be used as a sandwich spread or in wraps.
  7. Store in an air tight glass container in the refrigerator up to 3 days.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.14
Ingredient
1 cup plain fat free greek yogurt
1 teaspoon garlic
4 jalapenos
2.5 teaspoons lemon juice
Price
$1.69
$0.06
$0.25
$0.08
$2.08

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
10 Calories
1g Protein
0.08g Total Fat
0.93g Carbs
1% Health Score
Limit These
Calories
10
1%

Fat
0.08g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
0.93g
0%

  Sugar
0.69g
1%

Cholesterol
0.79mg
0%

Sodium
63mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin C
4mg
6%

Vitamin B2
0.05mg
3%

Phosphorus
22mg
2%

Selenium
1µg
2%

Vitamin B12
0.12µg
2%

Calcium
18mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need

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