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Baked Indian Samosas

 
One serving costs about $2.35

$2.35 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:50%

Spoonacular Score: 50%

 

Baked Indian Samosas is an Indian hor d'oeuvre. This recipe serves 8. For $2.35 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 14g of protein, 48g of fat, and a total of 781 calories. This recipe from Foodista has 2 fans. A mixture of chipotle sauce, russet potato, chili flakes, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly roughly 45 minutes. With a spoonacular score of 49%, this dish is good. Users who liked this recipe also liked Traditional Indian Samosas, Spinach samosas with Indian salad, and Mini Indian Samosas: Filled with Vegetarian Goodness.

Samosa can be paired with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Santa Margherita Sparkling rosé. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 22 dollars per bottle.

Santa Margherita Sparkling Rose

Santa Margherita Sparkling Rose is a lovely pink hue. A subtle succession of floral fragrances lifted by white fruits and delicate hints of red berry fruits. Lively and long-lingering freshness on the palate for a brilliantly versatile drinking experience that is all lightness and easy-drinking appeal.Blend: 50% Chardonnay, 45% Glera (Prosecco), and Malbec 5%

» Get this wine on Wine.com

Ingredients

Servings:
2 packages
2 packages puff pastry
puff pastry
1
1  egg
egg
1 tsp
1 tsp water
water
1 large
1 large russet potato
russet potato
some
some water
water
some
some salt
salt
2
2  bay leaves
bay leaves
1.5 tsps
1.5 tsps coriander seeds
coriander seeds
0.5 tsps
0.5 tsps black peppercorns
black peppercorns
0.5 tsps
0.5 tsps red chili flakes
red chili flakes
3 oz
3 oz skinless boneless chicken breast
skinless boneless chicken breast
165
165  diced mango
diced mango
0.25 cups
0.25 cups peas
peas
0.5
0.5  lime (juice)
lime (juice)
5 Tbsps
5 Tbsps chipotle
chipotle
0.5 tsps
0.5 tsps cumin seeds
cumin seeds
3 Tbsps
3 Tbsps cilantro leaves
cilantro leaves
some
some black salt and pepper
black salt and pepper
2 packages puff pastry
2 packages
puff pastry
1  egg
1
egg
1 tsp water
1 tsp
water
1 large russet potato
1 large
russet potato
some water
some
water
some salt
some
salt
2  bay leaves
2
bay leaves
1.5 tsps coriander seeds
1.5 tsps
coriander seeds
0.5 tsps black peppercorns
0.5 tsps
black peppercorns
0.5 tsps red chili flakes
0.5 tsps
red chili flakes
3 oz skinless boneless chicken breast
3 oz
skinless boneless chicken breast
165  diced mango
165
diced mango
0.25 cups peas
0.25 cups
peas
0.5  lime (juice)
0.5
lime (juice)
5 Tbsps chipotle
5 Tbsps
chipotle
0.5 tsps cumin seeds
0.5 tsps
cumin seeds
3 Tbsps cilantro leaves
3 Tbsps
cilantro leaves
some black salt and pepper
some
black salt and pepper

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
knife
knife
whisk
whisk
bowl
bowl
oven
oven
baking sheet
baking sheet
sauce pan
sauce pan
knife
knife
whisk
whisk
bowl
bowl
oven
oven


Instructions

Preheat the oven to 425 degrees F. In a small saucepan, add the potato and enough cold water to cover. Add a generous pinch of salt and bring to a boil over medium heat, then reduce the heat and simmer until tender, 12 to 15 minutes. Bring 4 cups water to a simmer and add a generous pinch of salt, bay leaves, 1 teaspoon coriander seeds, peppercorns, chili flakes, and chicken breast. Simmer until cooked through, 8 to 10 minutes. Mash the potato and finely shred the chicken and put into a large bowl. Combine with peas, mango, lime juice, chipotle sauce, remaining coriander seeds, cumin, cilantro, and salt and pepper, to taste. Mixing with a spoon or your hands, until well incorporated. Taste for seasoning and adjust, if necessary. Roll the puff pastry out slightly, flattening the seams. Using a paring knife to trace a 7-inch ring mold or bowl, cut the dough into 8 (7-inch wide) rounds. Cut each into 2 semicircles. Put a tablespoon or so of the filling in the center of a semicircle. Have a small bowl of water handy. Dip your finger in the water and run it along the edges of the semicircle. Arrange the samosas so the flat side is facing away from you. Grab the left corner and fold it over the dough in a triangular motion, so that this corner lands on the bottom right side of the filling. Do the same with the other corner. Squeeze bottom shut, and fold over, sealing with water and then press with a fork. Repeat with remaining dough and filling. Arrange the 8 samosas on a lightly greased baking sheet. In a small bowl, whisk the egg and 1 teaspoon water with a fork until thoroughly combined. Brush the tops with the egg wash. Bake for 15 minutes at 425 degrees F, then turn heat down to 375 degrees F and bake for 10 more minutes. You can flip them over just before you turn the heat down, if you like. Serve with chutney

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.37
Ingredient
2 packages puff pastry
1 egg
1 large russet potato
2 bay leaves
1.5 teaspoons coriander seeds
½ teaspoons black peppercorns
½ teaspoons red chili flakes
3 ounces skinless boneless chicken breast
1 diced mango
¼ cups peas
½ lime (juice)
5 tablespoons chipotle
½ teaspoons cumin seeds
3 tablespoons cilantro leaves
Price
$9.80
$0.24
$0.49
$0.04
$0.47
$0.11
$0.05
$0.75
$1.20
$0.32
$0.13
$5.18
$0.13
$0.04
$18.96

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of puff pastry you buy is suitable for your diet! Always read the labels carefully. Otherwise you can make your own from scratch and be 100% sure.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
781 Calories
14g Protein
48g Total Fat
74g Carbs
13% Health Score
Limit These
Calories
781
39%

Fat
48g
74%

  Saturated Fat
12g
76%

Carbohydrates
74g
25%

  Sugar
8g
9%

Cholesterol
27mg
9%

Sodium
388mg
17%

Get Enough Of These
Protein
14g
29%

Selenium
35µg
50%

Manganese
0.76mg
38%

Vitamin B1
0.56mg
37%

Vitamin B3
6mg
35%

Folate
117µg
29%

Vitamin B2
0.42mg
24%

Fiber
5g
24%

Vitamin K
23µg
23%

Iron
3mg
22%

Vitamin B6
0.31mg
16%

Vitamin C
12mg
15%

Phosphorus
143mg
14%

Copper
0.24mg
12%

Potassium
375mg
11%

Magnesium
40mg
10%

Vitamin A
345IU
7%

Zinc
1mg
7%

Vitamin E
1mg
7%

Vitamin B5
0.43mg
4%

Calcium
32mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need

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