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Baked Honey Sriracha Lime Salmon

 
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:5%

Spoonacular Score: 5%

 

Ingredients

Servings:
4 oz
4 oz salmon
salmon
1 tsp
1 tsp salt and pepper
salt and pepper
2 Tbsps
2 Tbsps butter
butter
0.33 cups
0.33 cups honey
honey
0.33 cups
0.33 cups sriracha sauce
sriracha sauce
2
2  limes
limes
2 Tbsps
2 Tbsps low sodium soy sauce
low sodium soy sauce
1 tsp
1 tsp garlic
garlic
1 Tbsp
1 Tbsp cilantro
cilantro
4 oz salmon
4 oz
salmon
1 tsp salt and pepper
1 tsp
salt and pepper
2 Tbsps butter
2 Tbsps
butter
0.33 cups honey
0.33 cups
honey
0.33 cups sriracha sauce
0.33 cups
sriracha sauce
2  limes
2
limes
2 Tbsps low sodium soy sauce
2 Tbsps
low sodium soy sauce
1 tsp garlic
1 tsp
garlic
1 Tbsp cilantro
1 Tbsp
cilantro

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
spatula
spatula
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
sauce pan
sauce pan
spatula
spatula
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on Creme de la Crumb

Price Breakdown

Cost per Serving: $1.48
Ingredient
4 ounces salmon
2 tablespoons butter
1/3 cup honey
1/3 cup sriracha sauce
2 limes
2 tablespoons low sodium soy sauce
1 teaspoon garlic
1 tablespoon cilantro
Price
$2.52
$0.24
$1.38
$0.89
$0.50
$0.33
$0.07
$0.01
$5.93

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • get more health tips

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
193 Calories
6g Protein
7g Total Fat
28g Carbs
0% Health Score
Limit These
Calories
193
10%

Fat
7g
12%

  Saturated Fat
3g
24%

Carbohydrates
28g
9%

  Sugar
24g
27%

Cholesterol
30mg
10%

Sodium
1441mg
63%

Get Enough Of These
Protein
6g
13%

Vitamin C
25mg
30%

Selenium
10µg
16%

Vitamin B6
0.31mg
15%

Vitamin B12
0.91µg
15%

Vitamin B3
2mg
13%

Vitamin B2
0.16mg
9%

Phosphorus
77mg
8%

Potassium
236mg
7%

Vitamin B5
0.62mg
6%

Copper
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin A
242IU
5%

Iron
0.82mg
5%

Fiber
1g
5%

Manganese
0.09mg
4%

Magnesium
14mg
4%

Folate
13µg
3%

Zinc
0.35mg
2%

Calcium
22mg
2%

Vitamin E
0.26mg
2%

Vitamin K
1µg
1%

covered percent of daily need

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