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Baked Halibut

 
One serving costs about $8.04 One serving costs about $8.04 One serving costs about $8.04

$8.04 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:67%

Spoonacular Score: 67%

 

If you want to add more pescatarian recipes to your recipe box, Baked Halibut might be a recipe you should try. This recipe makes 4 servings with 995 calories, 36g of protein, and 81g of fat each. For $8.04 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. It is brought to you by spoonacular user tcullison. A mixture of bread crumbs, parsley flakes, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Baked Halibut, Baked Halibut, and Baked Parmesan Halibut are very similar to this recipe.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tenuta Polvaro Pinot Grigio with a 4.1 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Tenuta Polvaro Pinot Grigio

The 2014 Pinot Grigio is dry, smooth and optimally structured. Yielding a color of straw yellow with golden highlights, this wine is full-bodied and pleasantly soft on the palate. Aromas of light citrus and delicate flowers are complemented by hints of green apples and Barlett pears, ending with a delightfully long finish. Ideal with grilled chicken, fish, and semi-hard cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
some
some bread crumbs
bread crumbs
2 sticks
2 sticks butter
butter
1.5 pounds
1.5 pounds halibut
halibut
0.5 cup
0.5 cup mayonnaise
mayonnaise
some
some onion
onion
some
some parsley flakes
parsley flakes
some
some bell pepper
bell pepper
some
some salt
salt
1 cup
1 cup sour cream
sour cream
1 cup
1 cup white wine
white wine
some bread crumbs
some
bread crumbs
2 sticks butter
2 sticks
butter
1.5 pounds halibut
1.5 pounds
halibut
0.5 cup mayonnaise
0.5 cup
mayonnaise
some onion
some
onion
some parsley flakes
some
parsley flakes
some bell pepper
some
bell pepper
some salt
some
salt
1 cup sour cream
1 cup
sour cream
1 cup white wine
1 cup
white wine

Equipment

paper towels
paper towels
baking pan
baking pan
paper towels
paper towels
baking pan
baking pan


Instructions

  1. Marinate fish in white wine for 15-30 minutes. Drain on paper towel. Roll the fish in melted butter and then in bread crumbs and put in a baking pan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.04
Ingredient
some bread crumbs
2 sticks butter
1.5 pounds halibut
½ cups mayonnaise
some onion
some parsley flakes
some bell pepper
1 cup sour cream
1 cup white wine
Price
$0.16
$1.94
$22.66
$0.57
$0.48
$0.04
$1.50
$1.56
$3.25
$32.17

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips

Green Tips

  • Depending on where it was caught and which fishing methods were used, halibut can be a good sustainable choice of fish.

Disclaimer

Nutritional Information

Quickview
995 Calories
36g Protein
81g Total Fat
20g Carbs
28% Health Score
Limit These
Calories
995
50%

Fat
81g
125%

  Saturated Fat
39g
247%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
246mg
82%

Sodium
1018mg
44%

Alcohol
6g
34%

Get Enough Of These
Protein
36g
73%

Vitamin C
99mg
121%

Selenium
83µg
119%

Vitamin A
4237IU
85%

Vitamin B6
1mg
65%

Vitamin B3
12mg
63%

Vitamin D
9µg
61%

Phosphorus
550mg
55%

Vitamin K
56µg
54%

Vitamin B12
2µg
37%

Potassium
1142mg
33%

Vitamin E
4mg
32%

Folate
83µg
21%

Vitamin B1
0.28mg
18%

Vitamin B2
0.3mg
18%

Magnesium
71mg
18%

Manganese
0.35mg
18%

Calcium
133mg
13%

Vitamin B5
1mg
13%

Fiber
2g
12%

Zinc
1mg
10%

Iron
1mg
9%

Copper
0.12mg
6%

covered percent of daily need

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