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Baked General Tso’s Chicken

 
Baked General Tso’s Chicken
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.23

$2.23 per serving

2 people like this recipe

2 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

6 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

Baked General Tso’s Chicken is a dairy free recipe with 6 servings. For $1.94 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 297 calories, 29g of protein, and 5g of fat per serving. 1 person were glad they tried this recipe. A mixture of cornstarch, sesame seeds optional, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by asparklymess.com. Overall, this recipe earns an excellent spoonacular score of 83%. Users who liked this recipe also liked General Tso’s Cauliflower, Low-Fat Baked General Tso’s Chicken, and Baked General Tso’s Chicken – 5 Points.

Ingredients

Servings:
0.33 cups
0.33 cups bbq sauce
bbq sauce
2
2  diced bell pepper
diced bell pepper
1.5 cups
1.5 cups chicken broth
chicken broth
0.25 cups
0.25 cups coconut sugar
coconut sugar
1.5 cups
1.5 cups cornflakes
cornflakes
1.5 Tbsps
1.5 Tbsps cornstarch
cornstarch
1
1  egg
egg
2
2  egg whites
egg whites
0.5 cups
0.5 cups flour
flour
4 cloves
4 cloves garlic
garlic
0.5 tsps
0.5 tsps ginger
ginger
some
some green onion
green onion
3 Tbsps
3 Tbsps low sodium soy sauce
low sodium soy sauce
3 Tbsps
3 Tbsps rice vinegar
rice vinegar
some
some sesame seeds
sesame seeds
1.5 lb
1.5 lb skinless boneless chicken breast
skinless boneless chicken breast
1 tsp
1 tsp sriracha sauce
sriracha sauce
0.33 cups bbq sauce
0.33 cups
bbq sauce
2  diced bell pepper
2
diced bell pepper
1.5 cups chicken broth
1.5 cups
chicken broth
0.25 cups coconut sugar
0.25 cups
coconut sugar
1.5 cups cornflakes
1.5 cups
cornflakes
1.5 Tbsps cornstarch
1.5 Tbsps
cornstarch
1  egg
1
egg
2  egg whites
2
egg whites
0.5 cups flour
0.5 cups
flour
4 cloves garlic
4 cloves
garlic
0.5 tsps ginger
0.5 tsps
ginger
some green onion
some
green onion
3 Tbsps low sodium soy sauce
3 Tbsps
low sodium soy sauce
3 Tbsps rice vinegar
3 Tbsps
rice vinegar
some sesame seeds
some
sesame seeds
1.5 lb skinless boneless chicken breast
1.5 lb
skinless boneless chicken breast
1 tsp sriracha sauce
1 tsp
sriracha sauce

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
wok
wok
baking sheet
baking sheet
sauce pan
sauce pan
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
wok
wok


Instructions

Read the detailed instructions on asparklymess.com

Price Breakdown

Cost per Serving: $2.23
Ingredient
1/3 cup bbq sauce
2 diced bell pepper
1 1/2 cup chicken broth
1/4 cup coconut sugar
1 1/2 cup cornflakes
1 1/2 tablespoon cornstarch
1 egg
2 egg whites
1/2 cup flour
4 cloves garlic
some green onion
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
some sesame seeds
1 1/2 pound skinless boneless chicken breast
1 teaspoon sriracha sauce
Price
$0.37
$1.20
$1.13
$0.50
$0.30
$0.05
$0.24
$0.36
$0.08
$0.27
$0.24
$0.49
$0.18
$1.85
$6.03
$0.05
$13.35

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Cooking Tips

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
336 Calories
30g Protein
8g Total Fat
34g Carbs
29% Health Score
Limit These
Calories
336
17%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
34g
11%

  Sugar
12g
14%

Cholesterol
99mg
33%

Sodium
892mg
39%

Get Enough Of These
Protein
30g
61%

Vitamin B3
15mg
76%

Vitamin C
60mg
73%

Selenium
48µg
69%

Vitamin B6
1mg
61%

Phosphorus
358mg
36%

Vitamin A
1539IU
31%

Iron
4mg
27%

Vitamin B2
0.43mg
26%

Manganese
0.47mg
24%

Vitamin B1
0.35mg
23%

Copper
0.45mg
22%

Folate
84µg
21%

Potassium
714mg
20%

Vitamin B5
2mg
20%

Magnesium
76mg
19%

Vitamin K
14µg
14%

Zinc
1mg
12%

Vitamin B12
0.7µg
12%

Calcium
111mg
11%

Fiber
2g
11%

Vitamin E
1mg
7%

Vitamin D
0.51µg
3%

covered percent of daily need

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