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Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes

 
Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.37

$1.37 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,gluten free,dairy free side dish
spoonacular Score:91%

Spoonacular Score: 91%

 

You can never have too many side dish recipes, so give Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes a try. Watching your figure? This gluten free and dairy free recipe has 149 calories, 5g of protein, and 1g of fat per serving. This recipe serves 4 and costs $1.37 per serving. This recipe from spoonacular user hollyjoy requires so will be used, fairly new potatoes, brown sugar, and onion. From preparation to the plate, this recipe takes approximately 45 minutes. Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes, Oven Baked Corned Beef and Potatoes, and Corned Beef With Potatoes, Carrots and Roasted Cabbage are very similar to this recipe.

Ingredients

Servings:
some
some apple cider vinegar
apple cider vinegar
some
some black bell pepper
black bell pepper
2 Tbsps
2 Tbsps brown sugar
brown sugar
2 Tbsps
2 Tbsps brown sugar
brown sugar
1 head
1 head cabbage
cabbage
2.23 Tbsps
2.23 Tbsps caraway seeds
caraway seeds
1 pkg
1 pkg of corned beef
of corned beef
2 cloves
2 cloves garlic
garlic
0.25
0.25 sweet-hot mustard
sweet-hot mustard
4 large
4 large fairly new potatoes
fairly new potatoes
1
1 yellow onion
yellow onion
1 pkg
1 pkg whole so will be used
whole so will be used
1 pkg
1 pkg whole so will be used
whole so will be used
some apple cider vinegar
some
apple cider vinegar
some black bell pepper
some
black bell pepper
2 Tbsps brown sugar
2 Tbsps
brown sugar
2 Tbsps brown sugar
2 Tbsps
brown sugar
1 head cabbage
1 head
cabbage
2.23 Tbsps caraway seeds
2.23 Tbsps
caraway seeds
1 pkg of corned beef
1 pkg
of corned beef
2 cloves garlic
2 cloves
garlic
0.25 sweet-hot mustard
0.25
sweet-hot mustard
4 large fairly new potatoes
4 large
fairly new potatoes
1 yellow onion
1
yellow onion
1 pkg whole so will be used
1 pkg
whole so will be used
1 pkg whole so will be used
1 pkg
whole so will be used

Equipment

cutting board
cutting board
dutch oven
dutch oven
knife
knife
oven
oven
frying pan
frying pan
cutting board
cutting board
dutch oven
dutch oven
knife
knife
oven
oven
frying pan
frying pan


Instructions

  1. Corned Beef:
  2. 1. Since baking doesn't remove any salt from the corned beef, it should be put in a pot of water, brought to a boil, the water discarded and these steps repeated once to reduce the high salt content.
  3. 2. When the meat has cooled, insert the cloves into the fat cap every inch or so after poking a hole with a pointed knife.
  4. 3. Spread the mustard evenly over the whole fat cap, then sprinkle with the brown sugar.
  5. 4. Preheat the oven to 350*F, Then spray oil in a suitable Dutch oven, place the meat inside glazed fat cap up cover and place into the oven for about 1 hour and 45 minutes or until the top starts to brown and the internal temperature is at least 140*F.
  6. 5. Cool meat on a tented cutting board for at least 5 minutes, then slice and serve.
  7. New Potatoes:
  8. 1. Wash the new potatoes and place on a rack in the oven with the meat after 15 minutes. They will cook in about 1 hours.
  9. 2. When cool enough, cut in half and top with butter and parsley or chives.
  10. Cabbage and Onions:
  11. 1. Cut the cabbage in half then slice it radially so that the outside is 1 inch wide.
  12. 2. Cut the onion in half then slice it radially, so that the outside is inch wide.
  13. 3. Cut the garlic laterally into thin slices.
  14. 4. Using a large deep pan or Dutch oven, pour in 2 T of oil and saute the onions on medium heat until they start to turn clear.
  15. 5. Add the garlic and continue for 1 minute.
  16. 6. Add about one third of the cabbage and continue until it starts to wilt and brown on the edges.
  17. 7. Add another third, stir well and continue as before.
  18. 8. Add the last of the cabbage, the caraway seeds and the apple cider vinegar. Stir thoroughly and continue until it is pretty much all the same and is ready to serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.39
Ingredient
some apple cider vinegar
some black bell pepper
2 tablespoons brown sugar
2 tablespoons brown sugar
1 head cabbage
2 tablespoons caraway seeds
1 package of corned beef
2 cloves garlic
4 larges fairly new potatoes
1 yellow onion
1 package whole so will be used
Price
$0.01
$0.01
$0.08
$0.08
$1.39
$1.69
$0.02
$0.13
$1.64
$0.24
$0.25
$5.55

Nutritional Information

Quickview
171 Calories
5g Protein
0.88g Total Fat
39g Carbs
74% Health Score
Limit These
Calories
171k
9%

Fat
0.88g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
39g
13%

  Sugar
20g
23%

Cholesterol
0.14mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
5g
10%

Vitamin K
174µg
166%

Vitamin C
97mg
118%

Manganese
0.73mg
36%

Fiber
8g
35%

Folate
112µg
28%

Vitamin B6
0.52mg
26%

Potassium
734mg
21%

Calcium
141mg
14%

Vitamin B1
0.21mg
14%

Magnesium
53mg
13%

Iron
2mg
13%

Phosphorus
121mg
12%

Copper
0.16mg
8%

Vitamin B2
0.13mg
8%

Vitamin B5
0.71mg
7%

Vitamin B3
1mg
7%

Zinc
0.84mg
6%

Vitamin A
237IU
5%

Vitamin E
0.46mg
3%

Selenium
1µg
3%

covered percent of daily need

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