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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Baked Corn Souffle

 
One serving costs about $3.38 One serving costs about $3.38

$3.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 lunch,main course,main dish,dinner Mediterranean,French,Eastern European,European,Greek
spoonacular Score:47%

Spoonacular Score: 47%

 

Baked Corn Souffle might be just the main course you are searching for. This recipe makes 1 servings with 1136 calories, 34g of protein, and 54g of fat each. For $3.38 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up butter, eggs lightly whisked, pkt jiffy corn muffin mix, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Try Double Baked Stilton and Corn Souffle, Red Corn Souffle, and Corn Soufflé for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
16 oz
16 oz canned corn
canned corn
1
1  corn muffin mix
corn muffin mix
2
2  eggs
eggs
0.25 cups
0.25 cups sour cream
sour cream
16 oz
16 oz canned whole kernel corn
canned whole kernel corn
2 Tbsps butter
2 Tbsps
butter
16 oz canned corn
16 oz
canned corn
1  corn muffin mix
1
corn muffin mix
2  eggs
2
eggs
0.25 cups sour cream
0.25 cups
sour cream
16 oz canned whole kernel corn
16 oz
canned whole kernel corn

Equipment

baking pan
baking pan
mixing bowl
mixing bowl
whisk
whisk
baking pan
baking pan
mixing bowl
mixing bowl
whisk
whisk


Instructions

  1. Whisk eggs in a mixing bowl. Add each of the other ingredients, whisking them in as you go. Place in a 9- by 13-inch baking dish. Bake at 350 degrees for 35-40 minutes until set and golden brown.
  2. Makes 12 servings.
  3. This recipe can be easily doubled for a potluck supper. Increase baking time to about an hour.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.38
Ingredient
2 tablespoons butter
16 ounces canned corn
2 eggs
¼ cups sour cream
16 ounces canned whole kernel corn
Price
$0.24
$1.13
$0.48
$0.39
$1.13
$3.38

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Disclaimer

Nutritional Information

Quickview
1113 Calories
32g Protein
55g Total Fat
121g Carbs
12% Health Score
Limit These
Calories
1113
56%

Fat
55g
85%

  Saturated Fat
25g
161%

Carbohydrates
121g
40%

  Sugar
2g
2%

Cholesterol
417mg
139%

Sodium
1857mg
81%

Get Enough Of These
Protein
32g
65%

Folate
310µg
78%

Phosphorus
623mg
62%

Selenium
28µg
41%

Vitamin B2
0.65mg
38%

Vitamin B3
7mg
36%

Potassium
1262mg
36%

Vitamin A
1534IU
31%

Magnesium
116mg
29%

Manganese
0.54mg
27%

Zinc
3mg
26%

Iron
3mg
20%

Vitamin C
15mg
19%

Copper
0.36mg
18%

Vitamin B12
0.99µg
17%

Vitamin D
2µg
16%

Vitamin B5
1mg
16%

Calcium
137mg
14%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
12%

Vitamin B6
0.18mg
9%

Vitamin K
3µg
3%

covered percent of daily need

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