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Baked Corn Souffle

 
One serving costs about $3.63 One serving costs about $3.63

$3.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 lunch,main course,main dish,dinner Mediterranean,French,European
spoonacular Score:20%

Spoonacular Score: 20%

 

The recipe Baked Corn Souffle can be made in about 45 minutes. This recipe serves 1 and costs $3.63 per serving. This main course has 1107 calories, 31g of protein, and 51g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires butter, kernel corn, pkt jiffy corn muffin mix, and cream. It is a rather pricey recipe for fans of Mediterranean food. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. Similar recipes include Double Baked Stilton and Corn Souffle, Corn Soufflé, and Corn Souffle.

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
16 oz
16 oz canned corn
canned corn
1
1  pkt jiffy corn muffin mix
pkt jiffy corn muffin mix
2
2  eggs lightly whisked
eggs lightly whisked
0.25 cup
0.25 cup sour cream
sour cream
16 oz
16 oz canned whole kernel corn
canned whole kernel corn
16 oz
16 oz canned whole kernel corn
canned whole kernel corn
2 Tbsps butter
2 Tbsps
butter
16 oz canned corn
16 oz
canned corn
1  pkt jiffy corn muffin mix
1
pkt jiffy corn muffin mix
2  eggs lightly whisked
2
eggs lightly whisked
0.25 cup sour cream
0.25 cup
sour cream
16 oz canned whole kernel corn
16 oz
canned whole kernel corn
16 oz canned whole kernel corn
16 oz
canned whole kernel corn

Equipment

baking pan
baking pan
mixing bowl
mixing bowl
whisk
whisk
oven
oven
baking pan
baking pan
mixing bowl
mixing bowl
whisk
whisk
oven
oven


Instructions

  1. Whisk eggs in a mixing bowl. Add each of the other ingredients, whisking them in as you go. Place in a 9- by 13-inch baking dish. Bake at 350 degrees for 35-40 minutes until set and golden brown.
  2. Makes 12 servings.
  3. This recipe can be easily doubled for a potluck supper. Increase baking time to about an hour.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.76
Ingredient
2 tablespoons butter
16 ounces canned corn
2 eggs lightly whisked
¼ cups sour cream
16 ounces canned whole kernel corn
16 ounces canned whole kernel corn
Price
$0.16
$1.46
$0.48
$0.39
$1.13
$1.13
$4.76

Nutritional Information

Quickview
1443 Calories
40g Protein
57g Total Fat
204g Carbs
15% Health Score
Limit These
Calories
1443k
72%

Fat
57g
88%

  Saturated Fat
15g
97%

Carbohydrates
204g
68%

  Sugar
17g
19%

Cholesterol
361mg
120%

Sodium
3077mg
134%

Get Enough Of These
Protein
40g
81%

Folate
504µg
126%

Phosphorus
832mg
83%

Vitamin B3
11mg
58%

Potassium
1866mg
53%

Vitamin B2
0.89mg
52%

Magnesium
194mg
49%

Selenium
31µg
44%

Vitamin A
2171IU
43%

Manganese
0.85mg
43%

Vitamin C
34mg
42%

Zinc
6mg
42%

Iron
5mg
30%

Copper
0.59mg
30%

Vitamin B5
2mg
24%

Vitamin B6
0.46mg
23%

Fiber
5g
22%

Vitamin B1
0.3mg
20%

Vitamin B12
0.93µg
16%

Vitamin E
2mg
16%

Calcium
148mg
15%

Vitamin D
1µg
12%

Vitamin K
1µg
1%

covered percent of daily need

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