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Baked Chicken w/ Cinnamon Apples

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.25

$2.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,ketogenic lunch,main course,main dish,dinner
spoonacular Score:53%

Spoonacular Score: 53%

 

The recipe Baked Chicken with Cinnamon Apples can be made in approximately 45 minutes. This recipe serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 611 calories, 36g of protein, and 42g of fat per serving. For $2.25 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. Head to the store and pick up white wine, powdered cinnamon, extra virgin olive oil, and a few other things to make it today. Not a lot of people really liked this main course. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. Similar recipes are Cinnamon Baked Apples, Baked Cinnamon Apples, and Cinnamon Baked Apples.

Ingredients

Servings:
2
2  apples
apples
some
some powdered cinnamon
powdered cinnamon
0.25 cup
0.25 cup extra virgin olive oil
extra virgin olive oil
0.5
0.5  onion
onion
some
some salt & pepper
salt & pepper
0.5 cup
0.5 cup white wine
white wine
1
1  whole chicken
whole chicken
2  apples
2
apples
some powdered cinnamon
some
powdered cinnamon
0.25 cup extra virgin olive oil
0.25 cup
extra virgin olive oil
0.5  onion
0.5
onion
some salt & pepper
some
salt & pepper
0.5 cup white wine
0.5 cup
white wine
1  whole chicken
1
whole chicken

Equipment

kitchen twine
kitchen twine
baking pan
baking pan
oven
oven
kitchen twine
kitchen twine
baking pan
baking pan
oven
oven


Instructions

  1. 1. Preheat oven to 400 degrees Farenheit. Season your chicken with salt and pepper. Grease your baking dish with PAM. Place the quartered apples and onions in the baking dish and stuff some in your chicken.
  2. 2. Sprinkle the cinnamon all around and on top of the apples and onions. Place chicken in the middle and pour on and around the white wine and drizzle on and around the extra virgin olive oil. Using kitchen twine, truss your chicken (optional).
  3. 3. Bake the chicken for 40 minutes. Then lower oven to 350 degrees and bake for another 20 minutes. Serve chicken with the apples/onions and some rice on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.25
Ingredient
2 apples
some powdered cinnamon
¼ cups extra virgin olive oil
½ onion
½ cups white wine
1 whole chicken
Price
$1.21
$0.33
$0.64
$0.12
$1.63
$5.06
$8.98

Nutritional Information

Quickview
611 Calories
35g Protein
42g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
611k
31%

Fat
42g
65%

  Saturated Fat
10g
63%

Carbohydrates
16g
5%

  Sugar
10g
12%

Cholesterol
142mg
48%

Sodium
330mg
14%

Alcohol
3g
17%

Get Enough Of These
Protein
35g
72%

Vitamin B3
13mg
66%

Selenium
27µg
39%

Vitamin B6
0.74mg
37%

Phosphorus
300mg
30%

Manganese
0.47mg
24%

Vitamin B5
1mg
18%

Vitamin E
2mg
18%

Zinc
2mg
18%

Vitamin B2
0.26mg
15%

Potassium
507mg
15%

Fiber
3g
14%

Vitamin K
13µg
13%

Iron
2mg
12%

Magnesium
48mg
12%

Vitamin C
8mg
10%

Vitamin B12
0.59µg
10%

Vitamin B1
0.14mg
9%

Copper
0.13mg
6%

Vitamin A
321IU
6%

Calcium
52mg
5%

Folate
17µg
4%

Vitamin D
0.38µg
3%

covered percent of daily need

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