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Baked Chicken Drumsticks

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.53

$0.53 per serving

5246 people like this recipe

5,246 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

20 dairy-free,popular,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:38%

Spoonacular Score: 38%

 

Baked Chicken Drumsticks might be just the main course you are searching for. This dairy free recipe serves 20 and costs 53 cents per serving. One serving contains 205 calories, 14g of protein, and 7g of fat. Plenty of people made this recipe, and 5246 would say it hit the spot. If you have corn starch, chicken drumsticks, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Try Baked Chicken Drumsticks, Baked Chicken Drumsticks, and Breaded and Baked Chicken Drumsticks for similar recipes.

Ingredients

Servings:
1 cup
1 cup brown sugar
brown sugar
13.4
13.4  chicken drumsticks
chicken drumsticks
3 Tb
3 Tb corn starch
corn starch
0.33 cups
0.33 cups flour
flour
2 Tb
2 Tb fresh ginger
fresh ginger
0.33 large cloves
0.33 large cloves garlic
garlic
3.5 cups
3.5 cups pineapple juice
pineapple juice
0.25 cups
0.25 cups rice vinegar
rice vinegar
1 Tb
1 Tb salt
salt
0.25 cups
0.25 cups soy sauce
soy sauce
0.25 cups
0.25 cups sriracha chili sauce
sriracha chili sauce
1 cup brown sugar
1 cup
brown sugar
13.4  chicken drumsticks
13.4
chicken drumsticks
3 Tb corn starch
3 Tb
corn starch
0.33 cups flour
0.33 cups
flour
2 Tb fresh ginger
2 Tb
fresh ginger
0.33 large cloves garlic
0.33 large cloves
garlic
3.5 cups pineapple juice
3.5 cups
pineapple juice
0.25 cups rice vinegar
0.25 cups
rice vinegar
1 Tb salt
1 Tb
salt
0.25 cups soy sauce
0.25 cups
soy sauce
0.25 cups sriracha chili sauce
0.25 cups
sriracha chili sauce

Equipment

baking sheet
baking sheet
paper towels
paper towels
pot
pot
bowl
bowl
aluminum foil
aluminum foil
oven
oven
baking sheet
baking sheet
paper towels
paper towels
pot
pot
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on A Spicy Perspective

Price Breakdown

Cost per Serving: $0.53
Ingredient
1 cup brown sugar
20 chicken drumsticks
3 Tbs corn starch
⅓ cups flour
2 Tbs fresh ginger
3 large cloves garlic
3.5 cups pineapple juice
¼ cups rice vinegar
1 Tb salt
¼ cups soy sauce
¼ cups sriracha chili sauce
Price
$0.71
$6.70
$0.10
$0.06
$0.08
$0.20
$1.40
$0.26
$0.02
$0.39
$0.66
$10.58

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
200 Calories
14g Protein
7g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
200
10%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
19g
6%

  Sugar
14g
17%

Cholesterol
69mg
23%

Sodium
673mg
29%

Get Enough Of These
Protein
14g
28%

Selenium
15µg
22%

Vitamin B3
4mg
20%

Vitamin B6
0.32mg
16%

Phosphorus
136mg
14%

Manganese
0.27mg
14%

Zinc
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.85mg
8%

Vitamin C
6mg
8%

Potassium
254mg
7%

Vitamin B1
0.11mg
7%

Vitamin B12
0.42µg
7%

Magnesium
23mg
6%

Iron
0.88mg
5%

Copper
0.09mg
5%

Folate
14µg
4%

Calcium
24mg
2%

Vitamin K
2µg
2%

Vitamin E
0.16mg
1%

covered percent of daily need

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