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Baked Chicken Drumsticks

 
Baked Chicken Drumsticks
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.02

$1.02 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:43%

Spoonacular Score: 43%

 

Baked Chicken Drumsticks might be just the main course you are searching for. This recipe makes 4 servings with 322 calories, 28g of protein, and 19g of fat each. For $1.02 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 13 people have made this recipe and would make it again. If you have ginger, vegetable oil, garlic, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing {A Tribute to Aunt Roxanne} as a dessert. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Try Baked Chicken Drumsticks, Baked Chicken Drumsticks, and Baked Herb Chicken Drumsticks for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp chili sauce
chili sauce
1 Tbsp
1 Tbsp dijon mustard
dijon mustard
1 Tbsp
1 Tbsp garlic
garlic
1 Tbsp
1 Tbsp ginger
ginger
2 Tbsps
2 Tbsps lemon juice
lemon juice
1 tsp
1 tsp salt
salt
1.28 lb
1.28 lb skinless chicken drumstick
skinless chicken drumstick
3 Tbsps
3 Tbsps tomato sauce
tomato sauce
0.25 cups
0.25 cups vegetable oil
vegetable oil
2 Tbsps
2 Tbsps vinegar
vinegar
3 Tbsps
3 Tbsps worcestershire sauce
worcestershire sauce
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp chili sauce
1 Tbsp
chili sauce
1 Tbsp dijon mustard
1 Tbsp
dijon mustard
1 Tbsp garlic
1 Tbsp
garlic
1 Tbsp ginger
1 Tbsp
ginger
2 Tbsps lemon juice
2 Tbsps
lemon juice
1 tsp salt
1 tsp
salt
1.28 lb skinless chicken drumstick
1.28 lb
skinless chicken drumstick
3 Tbsps tomato sauce
3 Tbsps
tomato sauce
0.25 cups vegetable oil
0.25 cups
vegetable oil
2 Tbsps vinegar
2 Tbsps
vinegar
3 Tbsps worcestershire sauce
3 Tbsps
worcestershire sauce


Instructions

Read the detailed instructions on Food.com

Price Breakdown

Cost per Serving: $1.02
Ingredient
1 tablespoon brown sugar
1 tablespoon chili sauce
1 tablespoon dijon mustard
1 tablespoon garlic
1 tablespoon ginger
2 tablespoons lemon juice
1 kg skinless chicken drumstick
3 tablespoons tomato sauce
¼ cups vegetable oil
2 tablespoons vinegar
3 tablespoons worcestershire sauce
Price
$0.04
$0.12
$0.15
$0.18
$0.04
$0.20
$2.56
$0.18
$0.22
$0.10
$0.29
$4.08

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • get more health tips

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • get more cooking tips

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
322 Calories
27g Protein
19g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
322
16%

Fat
19g
30%

  Saturated Fat
12g
78%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
130mg
44%

Sodium
1022mg
44%

Get Enough Of These
Protein
27g
56%

Selenium
32µg
46%

Vitamin B3
7mg
39%

Vitamin B6
0.58mg
29%

Phosphorus
277mg
28%

Zinc
3mg
21%

Vitamin B2
0.3mg
18%

Vitamin B5
1mg
17%

Potassium
533mg
15%

Vitamin B12
0.78µg
13%

Iron
1mg
11%

Vitamin B1
0.16mg
11%

Magnesium
38mg
10%

Vitamin C
6mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Manganese
0.1mg
5%

Calcium
40mg
4%

Folate
10µg
3%

Fiber
0.61g
2%

Vitamin A
119IU
2%

covered percent of daily need

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