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Baked Chicken Dijon

 
One serving costs about $5.8 One serving costs about $5.8

$5.80 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

This recipe serves 6 and costs 75 cents per serving. One serving contains 287 calories, 8g of protein, and 3g of fat. A mixture of salt, cup nonfat yogurt, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Baked Chicken Dijon, Baked Chicken Dijon, and Maple Dijon Baked Chicken for similar recipes.

Ingredients

Servings:
0.5 cup
0.5 cup fresh bread crumbs
fresh bread crumbs
6
6  skinless boneless chicken
skinless boneless chicken
0.25 cup
0.25 cup dijon mustard
dijon mustard
1 tsp
1 tsp dried marjoram
dried marjoram
1 cup
1 cup nonfat yogurt
nonfat yogurt
2 cans
2 cans canned pepper
canned pepper
1 pound
1 pound pound cake
pound cake
0.5 tsps
0.5 tsps salt
salt
some
some Salt & Pepper
Salt & Pepper
0.5 cup fresh bread crumbs
0.5 cup
fresh bread crumbs
6  skinless boneless chicken
6
skinless boneless chicken
0.25 cup dijon mustard
0.25 cup
dijon mustard
1 tsp dried marjoram
1 tsp
dried marjoram
1 cup nonfat yogurt
1 cup
nonfat yogurt
2 cans canned pepper
2 cans
canned pepper
1 pound pound cake
1 pound
pound cake
0.5 tsps salt
0.5 tsps
salt
some Salt & Pepper
some
Salt & Pepper

Equipment

baking sheet
baking sheet
oven
oven
bowl
bowl
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink
  2. Makes 6 servings (about4-ounces each)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.80
Ingredient
½ cups fresh bread crumbs
6 skinless boneless chicken
¼ cups dijon mustard
1 cup nonfat yogurt
2 cans canned pepper
1 pound pound cake
Price
$0.21
$30.37
$0.62
$1.08
$0.06
$2.43
$34.77

Nutritional Information

Quickview
1922k Calories
149g Protein
117g Total Fat
56g Carbs
40% Health Score
Limit These
Calories
1922k
96%

Fat
117g
181%

  Saturated Fat
33g
210%

Carbohydrates
56g
19%

  Sugar
31g
35%

Cholesterol
649mg
216%

Sodium
1541mg
67%

Get Enough Of These
Protein
149g
300%

Vitamin B3
53mg
270%

Selenium
123µg
177%

Vitamin B6
2mg
137%

Phosphorus
1313mg
131%

Vitamin B5
7mg
76%

Vitamin B2
1mg
74%

Zinc
10mg
73%

Iron
9mg
53%

Vitamin B1
0.78mg
52%

Potassium
1655mg
47%

Vitamin B12
2µg
47%

Magnesium
178mg
45%

Calcium
242mg
24%

Folate
96µg
24%

Vitamin A
1196IU
24%

Manganese
0.48mg
24%

Copper
0.46mg
23%

Vitamin E
2mg
17%

Vitamin C
12mg
15%

Vitamin K
13µg
12%

Vitamin D
1µg
12%

Fiber
1g
5%

covered percent of daily need

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