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Baked Chicken Dijon

 
One serving costs about $7.98 One serving costs about $7.98 One serving costs about $7.98

$7.98 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 ketogenic lunch,main course,main dish,dinner
spoonacular Score:4%

Spoonacular Score: 4%

 

Baked Chicken Dijon is a ketogenic main course. One serving contains 1887 calories, 163g of protein, and 125g of fat. This recipe serves 6. For $7.98 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pepper, chicken, marjoram, and a few other things to make it today. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Baked Chicken Dijon, Baked Chicken Dijon, and Baked Chicken Dijon.

Ingredients

Servings:
0.5 cup
0.5 cup fresh bread crumbs
fresh bread crumbs
6
6  skinless boneless chicken
skinless boneless chicken
0.25 cup
0.25 cup dijon mustard
dijon mustard
1 tsp
1 tsp dried marjoram
dried marjoram
1 cup
1 cup nonfat yogurt
nonfat yogurt
1 cup
1 cup nonfat yogurt
nonfat yogurt
2 cans
2 cans canned pepper
canned pepper
1 pound
1 pound breasts -- 2
breasts -- 2
0.5 tsps
0.5 tsps salt
salt
some
some salt and pepper -- optional
salt and pepper -- optional
0.5 cup fresh bread crumbs
0.5 cup
fresh bread crumbs
6  skinless boneless chicken
6
skinless boneless chicken
0.25 cup dijon mustard
0.25 cup
dijon mustard
1 tsp dried marjoram
1 tsp
dried marjoram
1 cup nonfat yogurt
1 cup
nonfat yogurt
1 cup nonfat yogurt
1 cup
nonfat yogurt
2 cans canned pepper
2 cans
canned pepper
1 pound breasts -- 2
1 pound
breasts -- 2
0.5 tsps salt
0.5 tsps
salt
some salt and pepper -- optional
some
salt and pepper -- optional

Equipment

baking sheet
baking sheet
oven
oven
bowl
bowl
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 350 F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink
  2. Makes 6 servings (about4-ounces each)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.16
Ingredient
½ cups fresh bread crumbs
6 skinless boneless chicken
¼ cups dijon mustard
1 teaspoon dried marjoram
1 cup nonfat yogurt
1 cup nonfat yogurt
2 cans canned pepper
1 pound breasts -- 2
Price
$0.21
$30.37
$0.62
$0.04
$1.08
$1.08
$2.61
$12.96
$48.98

Nutritional Information

Quickview
1909 Calories
165g Protein
124g Total Fat
20g Carbs
50% Health Score
Limit These
Calories
1909k
96%

Fat
124g
192%

  Saturated Fat
35g
224%

Carbohydrates
20g
7%

  Sugar
7g
8%

Cholesterol
639mg
213%

Sodium
1920mg
84%

Get Enough Of These
Protein
165g
331%

Vitamin B3
55mg
278%

Vitamin B12
12µg
212%

Selenium
135µg
194%

Vitamin B6
3mg
159%

Phosphorus
1446mg
145%

Vitamin B2
1mg
84%

Vitamin B5
8mg
83%

Zinc
11mg
79%

Iron
12mg
67%

Vitamin B1
0.92mg
61%

Potassium
1933mg
55%

Magnesium
197mg
49%

Copper
0.77mg
38%

Calcium
286mg
29%

Vitamin A
1305IU
26%

Vitamin C
17mg
22%

Vitamin E
2mg
19%

Folate
72µg
18%

Manganese
0.35mg
17%

Vitamin K
16µg
16%

Vitamin D
1µg
10%

Fiber
0.86g
3%

covered percent of daily need

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