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Baked Bean Fritters

 
One serving costs about $2.75 One serving costs about $2.75

$2.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,dairy-free,dairy free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:67%

Spoonacular Score: 67%

 

Baked Bean Fritters might be just the main course you are searching for. This dairy free recipe serves 1 and costs $2.84 per serving. One serving contains 643 calories, 29g of protein, and 40g of fat. 1 person has tried and liked this recipe. A mixture of sauce reserved, baking powder, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is good. Try akara' Aka Lentil Or Bean Fritters, Cheezy Broccoli Bean Fritters, and Baked Zucchini Fritters for similar recipes.

Ingredients

Servings:
2 oz
2 oz canned baked beans
canned baked beans
2 tsps
2 tsps baking powder
baking powder
0.25 tsps
0.25 tsps black pepper
black pepper
4
4  eggs
eggs
2 Tbsps
2 Tbsps flour
flour
1 tsp
1 tsp garlic powder
garlic powder
1 medium
1 medium green bell pepper
green bell pepper
some
some bbq sauce
bbq sauce
1 small
1 small onion
onion
2 tsps
2 tsps salt
salt
1 cup
1 cup vegetable oil
vegetable oil
2 oz canned baked beans
2 oz
canned baked beans
2 tsps baking powder
2 tsps
baking powder
0.25 tsps black pepper
0.25 tsps
black pepper
4  eggs
4
eggs
2 Tbsps flour
2 Tbsps
flour
1 tsp garlic powder
1 tsp
garlic powder
1 medium green bell pepper
1 medium
green bell pepper
some bbq sauce
some
bbq sauce
1 small onion
1 small
onion
2 tsps salt
2 tsps
salt
1 cup vegetable oil
1 cup
vegetable oil

Equipment

baking sheet
baking sheet
paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven
baking sheet
baking sheet
paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. In a large bowl, combine the flour, baking powder, salt, black pepper, and eggs until well blended. Add the remaining ingredients, except the reserved sauce and the oil.
  2. In a large skillet, heat the oil over medium-high heat. Drop the batter by teaspoonfuls into the oil; brown fritters on both sides, turning when the sides begin to bubble, after about 1 minute. When fritters are golden and crispy all over, drain on a paper towel-lined plate. Repeat until all the batter is used.
  3. Meanwhile, in a small saucepan, heat the reserved baked-bean sauce over low heat until warm. Serve as a dipping sauce with the fritters.
  4. This recipe yields about 3 dozen.
  5. Comments: After the fritters are drained, place them on a baking sheet and keep warm in a 300 degree oven until the whole batch is finished cooking.
  6. Yield: 3 dozen

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.75
Ingredient
2 ounces canned baked beans
2 teaspoons baking powder
¼ teaspoons black pepper
4 eggs
2 tablespoons flour
1 teaspoon garlic powder
1 medium green bell pepper
1 small onion
2 teaspoons salt
1 cup vegetable oil
Price
$0.20
$0.06
$0.01
$0.96
$0.02
$0.09
$0.36
$0.15
$0.01
$0.87
$2.75

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
626 Calories
28g Protein
39g Total Fat
42g Carbs
25% Health Score
Limit These
Calories
626
31%

Fat
39g
61%

  Saturated Fat
23g
148%

Carbohydrates
42g
14%

  Sugar
6g
8%

Cholesterol
658mg
220%

Sodium
5161mg
224%

Get Enough Of These
Protein
28g
58%

Vitamin C
102mg
124%

Phosphorus
1032mg
103%

Selenium
62µg
90%

Vitamin B2
0.96mg
56%

Calcium
513mg
51%

Potassium
1598mg
46%

Folate
157µg
39%

Vitamin B6
0.74mg
37%

Manganese
0.73mg
37%

Iron
6mg
35%

Vitamin B5
3mg
31%

Fiber
7g
29%

Vitamin A
1397IU
28%

Vitamin B12
1µg
26%

Zinc
3mg
24%

Vitamin D
3µg
23%

Vitamin B1
0.33mg
22%

Vitamin E
3mg
21%

Copper
0.4mg
20%

Magnesium
68mg
17%

Vitamin K
15µg
15%

Vitamin B3
1mg
10%

covered percent of daily need

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