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Baked Bean

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.68 One serving costs about $2.68

$2.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

You can never have too many side dish recipes, so give Baked Bean a try. This recipe makes 4 servings with 748 calories, 23g of protein, and 2g of fat each. For $2.68 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of mediums onions, navy beans, tamari, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is amazing. Try Four Bean Baked Beans, Baked Bean Casserole, and Baked Bean Medley for similar recipes.

Ingredients

Servings:
1 cup
1 cup catsup
catsup
1 tsp
1 tsp dry mustard
dry mustard
6 Tbsps
6 Tbsps maple syrup
maple syrup
2 pounds
2 pounds navy beans
navy beans
2 medium
2 medium onions
onions
2 tsps
2 tsps salt
salt
6 Tbsps
6 Tbsps tamari
tamari
1 cup
1 cup unsulphured molasses
unsulphured molasses
1 cup catsup
1 cup
catsup
1 tsp dry mustard
1 tsp
dry mustard
6 Tbsps maple syrup
6 Tbsps
maple syrup
2 pounds navy beans
2 pounds
navy beans
2 medium onions
2 medium
onions
2 tsps salt
2 tsps
salt
6 Tbsps tamari
6 Tbsps
tamari
1 cup unsulphured molasses
1 cup
unsulphured molasses

Equipment

baking pan
baking pan
slow cooker
slow cooker
oven
oven
baking pan
baking pan
slow cooker
slow cooker
oven
oven


Instructions

  1. This is my fav - from John Robbins book _May All Be Fed_. I made some changes and doubled the recipe.
  2. Put everything in a crockpot, adding water to cover and cook on High for 5-6 hours. They get very thick cooked this way.
  3. Can also be baked covered in an oven @ 300 F. for 1 1/2 hours*after*
  4. Simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and place in large baking dish, add all other ingredients plus enough of the cooking liquid to barely cover the beans.
  5. These are good. Sometimes I add a few tablespoons of Bacos while cooking in the crockpot. If you find these too sweet, just cut down on the sweeteners.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.68
Ingredient
1 cup catsup
1 teaspoon dry mustard
6 tablespoons maple syrup
2 pounds navy beans
2 mediums onions
2 teaspoons salt
6 tablespoons tamari
1 cup unsulphured molasses
Price
$0.86
$0.11
$3.05
$1.26
$0.48
$0.01
$1.10
$3.85
$10.73

Nutritional Information

Quickview
750k Calories
22g Protein
1g Total Fat
164g Carbs
44% Health Score
Limit These
Calories
750k
38%

Fat
1g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
164g
55%

  Sugar
97g
108%

Cholesterol
0.0mg
0%

Sodium
3251mg
141%

Get Enough Of These
Protein
22g
46%

Manganese
3mg
173%

Fiber
25g
101%

Magnesium
357mg
89%

Folate
339µg
85%

Potassium
2513mg
72%

Iron
10mg
58%

Vitamin B6
1mg
55%

Copper
1mg
51%

Vitamin B1
0.64mg
43%

Phosphorus
424mg
42%

Vitamin B2
0.69mg
41%

Calcium
391mg
39%

Selenium
23µg
33%

Vitamin B3
4mg
21%

Zinc
3mg
21%

Vitamin B5
1mg
15%

Vitamin C
8mg
10%

Vitamin E
0.94mg
6%

Vitamin A
309IU
6%

Vitamin K
3µg
3%

covered percent of daily need

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