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Baked Bean

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.66 One serving costs about $2.66

$2.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:8%

Spoonacular Score: 8%

 

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Baked Bean might be a recipe you should try. One portion of this dish contains about 23g of protein, 2g of fat, and a total of 807 calories. This recipe serves 4. For $2.66 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It works well as a reasonably priced side dish. It is brought to you by Foodista. A mixture of navy beans, salt, unsulphured molasses, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a great spoonacular score of 80%. Similar recipes include Baked Three-Bean Casserole, Baked Bean Chili, and Four Bean Baked Beans.

Ingredients

Servings:
1 cup
1 cup catsup
catsup
1 tsp
1 tsp dry mustard
dry mustard
6 Tbsps
6 Tbsps maple syrup
maple syrup
2 pounds
2 pounds navy beans
navy beans
2 medium
2 medium onions
onions
2 tsps
2 tsps salt
salt
6 Tbsps
6 Tbsps tamari
tamari
1 cup
1 cup unsulphured molasses
unsulphured molasses
1 cup catsup
1 cup
catsup
1 tsp dry mustard
1 tsp
dry mustard
6 Tbsps maple syrup
6 Tbsps
maple syrup
2 pounds navy beans
2 pounds
navy beans
2 medium onions
2 medium
onions
2 tsps salt
2 tsps
salt
6 Tbsps tamari
6 Tbsps
tamari
1 cup unsulphured molasses
1 cup
unsulphured molasses

Equipment

baking pan
baking pan
slow cooker
slow cooker
oven
oven
baking pan
baking pan
slow cooker
slow cooker
oven
oven


Instructions

  1. This is my fav - from John Robbins book _May All Be Fed_. I made some changes and doubled the recipe.
  2. Put everything in a crockpot, adding water to cover and cook on High for 5-6 hours. They get very thick cooked this way.
  3. Can also be baked covered in an oven @ 300 F. for 1 1/2 hours*after*
  4. Simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and place in large baking dish, add all other ingredients plus enough of the cooking liquid to barely cover the beans.
  5. These are good. Sometimes I add a few tablespoons of Bacos while cooking in the crockpot. If you find these too sweet, just cut down on the sweeteners.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.66
Ingredient
1 cup catsup
1 teaspoon dry mustard
6 tablespoons maple syrup
2 pounds navy beans
2 mediums onions
2 teaspoons salt
6 tablespoons tamari
1 cup unsulphured molasses
Price
$1.12
$0.11
$3.05
$1.26
$0.48
$0.01
$0.73
$3.85
$10.63

Nutritional Information

Quickview
806 Calories
22g Protein
2g Total Fat
178g Carbs
41% Health Score
Limit These
Calories
806k
40%

Fat
2g
3%

  Saturated Fat
0.31g
2%

Carbohydrates
178g
59%

  Sugar
108g
120%

Cholesterol
0.0mg
0%

Sodium
3443mg
150%

Get Enough Of These
Protein
22g
46%

Manganese
3mg
174%

Fiber
25g
103%

Magnesium
357mg
89%

Folate
335µg
84%

Potassium
2487mg
71%

Iron
10mg
59%

Vitamin B6
1mg
53%

Copper
1mg
50%

Vitamin B1
0.65mg
44%

Phosphorus
422mg
42%

Calcium
405mg
41%

Vitamin B2
0.63mg
37%

Selenium
24µg
34%

Zinc
3mg
21%

Vitamin B3
3mg
19%

Vitamin B5
1mg
16%

Vitamin C
6mg
8%

Vitamin E
0.63mg
4%

Vitamin A
161IU
3%

Vitamin K
2µg
3%

covered percent of daily need

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