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Bahamian Goombay Smash Cocktail

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.75 One serving costs about $2.75

$2.75 per serving

2 people like this recipe

2 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan beverage,drink
spoonacular Score:41%

Spoonacular Score: 41%

 

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Bahamian Goombay Smash Cocktail might be a recipe you should try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 304 calories. This recipe serves 4 and costs $2.75 per serving. From preparation to the plate, this recipe takes around 5 minutes. 1 person found this recipe to be scrumptious and satisfying. It is brought to you by Foodista. It works well as an affordable beverage. A mixture of coconut rum, pineapple, rum, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, you might also like recipes such as Goombay Smash, Goombay Smash, and Strawberry Basil Smash Cocktail.

Ingredients

Servings:
3 oz
3 oz coconut rum
coconut rum
3 oz
3 oz brandy
brandy
4.5 oz
4.5 oz dark rum
dark rum
1.5 cups
1.5 cups pineapple juice
pineapple juice
1.5 cups
1.5 cups orange juice
orange juice
1 slices
1 slices fresh orange
fresh orange
some
some fresh pineapple
fresh pineapple
3 oz coconut rum
3 oz
coconut rum
3 oz brandy
3 oz
brandy
4.5 oz dark rum
4.5 oz
dark rum
1.5 cups pineapple juice
1.5 cups
pineapple juice
1.5 cups orange juice
1.5 cups
orange juice
1 slices fresh orange
1 slices
fresh orange
some fresh pineapple
some
fresh pineapple


Instructions

  1. Fill a small pitcher with ice.
  2. Add both rums and the brandy.
  3. Add the pineapple juice.
  4. Add the orange juice.
  5. Stir.
  6. Garnish with oranges and pineapple.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.75
Ingredient
3 ounces coconut rum
3 ounces brandy
4.5 ounces dark rum
1.5 cups pineapple juice
1.5 cups orange juice
1 slice fresh orange
some fresh pineapple
Price
$2.71
$2.62
$3.18
$0.60
$0.76
$0.03
$1.09
$10.99

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

Disclaimer

Nutritional Information

Quickview
303 Calories
1g Protein
0.4g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
303
15%

Fat
0.4g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
24g
138%

Get Enough Of These
Protein
1g
3%

Vitamin C
96mg
117%

Manganese
1mg
62%

Folate
59µg
15%

Vitamin B1
0.21mg
14%

Potassium
398mg
11%

Vitamin B6
0.22mg
11%

Copper
0.21mg
11%

Magnesium
31mg
8%

Fiber
1g
6%

Vitamin A
246IU
5%

Vitamin B3
0.98mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.41mg
4%

Iron
0.73mg
4%

Calcium
33mg
3%

Phosphorus
32mg
3%

Zinc
0.28mg
2%

covered percent of daily need

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