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Bacon & Potato Soup, Gluten & Dairy Free

 
One serving costs about $1.97

$1.97 per serving

47 people like this recipe

47 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,dairy-free,dairy free soup,lunch,main course,main dish,dinner
spoonacular Score:70%

Spoonacular Score: 70%

 

Bacon & Potato Soup, Gluten & Dairy Free might be just the main course you are searching for. Watching your figure? This dairy free recipe has 410 calories, 20g of protein, and 17g of fat per serving. This recipe serves 6 and costs $1.97 per serving. This recipe from Foodista has 47 fans. If you have savoy cabbage, bacon, worcestershire sauce, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Similar recipes are Healthy Sweet Potato Casserole (gluten-free, nut-free, dairy-free), 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, and Sweet Potato Kimchi Hash Brunch - gluten free, dairy free, vegetarian.

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
1 cup
1 cup lean bacon
lean bacon
2
2  diced yellow onions
diced yellow onions
4
4  garlic cloves
garlic cloves
7 cups
7 cups chicken stock
chicken stock
2.25 cups
2.25 cups red diced baking mix
red diced baking mix
3 cups
3 cups shredded savoy cabbage
shredded savoy cabbage
1 tsp
1 tsp worcestershire sauce
worcestershire sauce
1 tsp
1 tsp dijon mustard
dijon mustard
3 Tbsps
3 Tbsps flat leaf parsley
flat leaf parsley
some
some garnish
garnish
2 Tbsps olive oil
2 Tbsps
olive oil
1 cup lean bacon
1 cup
lean bacon
2  diced yellow onions
2
diced yellow onions
4  garlic cloves
4
garlic cloves
7 cups chicken stock
7 cups
chicken stock
2.25 cups red diced baking mix
2.25 cups
red diced baking mix
3 cups shredded savoy cabbage
3 cups
shredded savoy cabbage
1 tsp worcestershire sauce
1 tsp
worcestershire sauce
1 tsp dijon mustard
1 tsp
dijon mustard
3 Tbsps flat leaf parsley
3 Tbsps
flat leaf parsley
some garnish
some
garnish

Equipment

pot
pot
blender
blender
bowl
bowl
ladle
ladle
pot
pot
blender
blender
bowl
bowl
ladle
ladle


Instructions

In a large stock pot, heat the olive oil over medium-high heat. Add the chopped bacon and onions, cooking until the bacon is crisp and the onions are translucent. Add garlic and cook for one more minute, until fragrant. Add the chicken or vegetable stock, potatoes, cabbage, Worcestershire sauce and mustard. Mix well and season with salt and pepper. Bring soup to a boil, then reduce heat and simmer for 30 minutes, or until potatoes are tender but not disintegrating. Remove the pot from heat and allow it to cool for 5 minutes. Transfer 2 1/2 cups of the soup to a blender and pulse quickly to achiever a coarse puree. Pour blended portion back into the stock pot and return to heat. Cook, stirring often, for 5-10 minutes or until heated through. Stir in parsley and ladle into serving bowls. Serve with a wedge of lemon and gluten free garlic croutons.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.97
Ingredient
2 Tbsps olive oil
1 cup lean bacon
2 diced yellow onions
4 garlic cloves
7 cups chicken stock
2.25 cups red diced baking mix
3 cups shredded savoy cabbage
1 teaspoon worcestershire sauce
1 teaspoon dijon mustard
3 Tbsps flat leaf parsley
Price
$0.33
$3.04
$0.48
$0.27
$5.40
$1.16
$0.60
$0.03
$0.05
$0.45
$11.82

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • If you're following a gluten-free diet, make sure your brand of biscuit or baking mix is gluten free (or make your own).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
410 Calories
20g Protein
16g Total Fat
44g Carbs
17% Health Score
Limit These
Calories
410
21%

Fat
16g
26%

  Saturated Fat
4g
25%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
9mg
3%

Sodium
1795mg
78%

Get Enough Of These
Protein
20g
40%

Vitamin K
61µg
59%

Phosphorus
369mg
37%

Vitamin B3
6mg
33%

Vitamin B1
0.41mg
27%

Vitamin B2
0.46mg
27%

Folate
108µg
27%

Vitamin C
17mg
21%

Vitamin B6
0.34mg
17%

Manganese
0.3mg
15%

Selenium
10µg
15%

Potassium
529mg
15%

Copper
0.27mg
13%

Iron
2mg
13%

Calcium
117mg
12%

Fiber
2g
11%

Vitamin A
522IU
10%

Magnesium
37mg
9%

Vitamin E
0.9mg
6%

Zinc
0.87mg
6%

Vitamin B5
0.53mg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need

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