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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Baby Lettuce Salad with Raspberries, Cranberries and Feta

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.36

$0.36 per serving

10 people like this recipe

10 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

6 christmas,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,vegan side dish,salad
spoonacular Score:22%

Spoonacular Score: 22%

 

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Baby Lettuce Salad with Raspberries, Cranberries and Feta could be an awesome recipe to try. For 36 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 1g of protein, 14g of fat, and a total of 133 calories. A few people made this recipe, and 10 would say it hit the spot. It is perfect for Christmas. It is brought to you by Flavor the Moments. Head to the store and pick up extra virgin olive oil, wine vinegar, maple syrup, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a solid spoonacular score of 43%. If you like this recipe, you might also like recipes such as Wheatberry Salad with Cranberries, Fetan and Orange Citronette, Raw Kale Salad with Fetan and Dried Cranberries, and Kale Quinoa Salad with Walnuts, Cranberries, and Feta.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is NV Mindbender Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.

NV Mindbender Chardonnay

Lightly Oaked, the Mindbender Chardonnay is a sophisticated style of Chardonnay, that is full of the best elements of this classic grape varietal. The aromatics are complex and welcoming with floral and citrus tones mixed with hints of honeysuckle and butterscotch. The good percentage of oak aging brings a lovely vanilla note. The Mindbender Chardonnay is here to make you see Chardonnay in a new and innovative way. The Mindbender Chardonnay is a sophisticated style of Chardonnay, that is full of the best elements of this classic grape varietal. Visually it is golden straw in color. The aromatics are complex and welcoming with floral and citrus tones mixed with hints of honeysuckle and butterscotch. The well-rounded flavors carry the butterscotch throughout lending a smooth, creamy aspect while the citrus flavors bring freshness and brightness to the body. The good percentage of oak aging brings a lovely vanilla note. The finish is rounded out with a depth of ripe fruit flavors such as apricots, melons and peaches with a spritz of lime.

» Get this wine on Amazon.com

Ingredients

Servings:
0.33 cups
0.33 cups walnut pieces
walnut pieces
2 Tbsps
2 Tbsps red wine vinegar
red wine vinegar
2 tsps
2 tsps maple syrup
maple syrup
1 tsp
1 tsp dijon mustard
dijon mustard
4 Tbsps
4 Tbsps extra virgin olive oil
extra virgin olive oil
some
some black salt and pepper
black salt and pepper
0.33 cups walnut pieces
0.33 cups
walnut pieces
2 Tbsps red wine vinegar
2 Tbsps
red wine vinegar
2 tsps maple syrup
2 tsps
maple syrup
1 tsp dijon mustard
1 tsp
dijon mustard
4 Tbsps extra virgin olive oil
4 Tbsps
extra virgin olive oil
some black salt and pepper
some
black salt and pepper

Equipment

baking sheet
baking sheet
canning jar
canning jar
bowl
bowl
oven
oven
baking sheet
baking sheet
canning jar
canning jar
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Flavor the Moments

Price Breakdown

Cost per Serving: $0.36
Ingredient
1/3 cup walnut pieces
2 tablespoons red wine vinegar
2 teaspoons maple syrup
1 teaspoon dijon mustard
4 tablespoons extra virgin olive oil
Price
$0.93
$0.15
$0.36
$0.05
$0.67
$2.16

Tips

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
132 Calories
1g Protein
13g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
132
7%

Fat
13g
21%

  Saturated Fat
1g
11%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Get Enough Of These
Protein
1g
2%

Manganese
0.28mg
14%

Vitamin E
1mg
9%

Vitamin K
5µg
6%

Copper
0.1mg
5%

Magnesium
11mg
3%

Phosphorus
23mg
2%

Vitamin B2
0.04mg
2%

Fiber
0.46g
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Iron
0.28mg
2%

Zinc
0.22mg
1%

Potassium
37mg
1%

covered percent of daily need

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