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Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.57 One serving costs about $2.57

$2.57 per serving

16 people like this recipe

16 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan
spoonacular Score:65%

Spoonacular Score: 65%

 

Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms is a dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. One portion of this dish contains around 6g of protein, 23g of fat, and a total of 318 calories. For $2.57 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of avocado, onion, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by spoonacular user angiem1108. Similar recipes include Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms, and Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives and Chive Blossoms.

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
0.25
0.25  yellow sweet onion
yellow sweet onion
15
15  grape tomatoes
grape tomatoes
0.5
0.5  avocado
avocado
2 slice
2 slice quality bread
quality bread
2
2  springs chives
springs chives
1 Tbsp
1 Tbsp chive blossoms
chive blossoms
some
some salt
salt
some
some black ground pepper
black ground pepper
2 Tbsps olive oil
2 Tbsps
olive oil
0.25  yellow sweet onion
0.25
yellow sweet onion
15  grape tomatoes
15
grape tomatoes
0.5  avocado
0.5
avocado
2 slice quality bread
2 slice
quality bread
2  springs chives
2
springs chives
1 Tbsp chive blossoms
1 Tbsp
chive blossoms
some salt
some
salt
some black ground pepper
some
black ground pepper

Equipment

toaster
toaster
toaster
toaster


Instructions

Saute sliced onions and tomatoes with olive oil over medium high heat for 5-8 minutes. Season with salt and pepper. Set aside. Toast two slices of bread in a toaster. Evenly smear avocado onto each slice of toast. Sprinkle with salt and pepper. Top toast with onions and tomatoes. Garnish with fresh chives and chive blossoms.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.56
Ingredient
2 tablespoons olive oil
¼ yellow sweet onion
15 grape tomatoes
½ avocado
2 slices quality bread
2 springs chives
1 tablespoon chive blossoms
Price
$0.33
$0.24
$3.46
$0.75
$0.20
$0.06
$0.09
$5.13

Nutritional Information

Quickview
318 Calories
5g Protein
22g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
318k
16%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
339mg
15%

Get Enough Of These
Protein
5g
11%

Vitamin K
36µg
34%

Vitamin C
25mg
32%

Manganese
0.6mg
30%

Fiber
6g
26%

Vitamin E
3mg
25%

Vitamin A
1245IU
25%

Folate
95µg
24%

Potassium
643mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.32mg
16%

Vitamin B1
0.21mg
14%

Selenium
8µg
12%

Copper
0.24mg
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Phosphorus
105mg
11%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Calcium
65mg
7%

Zinc
0.9mg
6%

covered percent of daily need

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