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Avocado-Mango Salad With Grilled Shrimp

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6.36 One serving costs about $6.36 One serving costs about $6.36

$6.36 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish,lunch,salad,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

Avocado-Mango Salad With Grilled Shrimp is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains around 49g of protein, 46g of fat, and a total of 732 calories. For $6.36 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around around 45 minutes. If you have , hass avocados, lime zest, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. This recipe is liked by 5 foodies and cooks. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Similar recipes are Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing, Grilled Shrimp Tacos with Mango Avocado Salsa, and Grilled Jerk Shrimp Tacos with Mango and Avocado Salsa.

Salad can be paired with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.

Antica Chardonnay (Mountain Select)

The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.

» Get this wine on Wine.com

Ingredients

Servings:
2 pounds
2 pounds shrimp
shrimp
2
2  hass avocados
hass avocados
1
1  diced mango
diced mango
some
some lime wedges
lime wedges
1.5 cups
1.5 cups diced mango
diced mango
0.25 cup
0.25 cup red wine vinegar
red wine vinegar
2 Tbsps
2 Tbsps fresh lime juice
fresh lime juice
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
2 Tbsps
2 Tbsps sugar
sugar
1 tsp
1 tsp dijon mustard
dijon mustard
0.5 cup
0.5 cup canola oil
canola oil
1 Tbsp
1 Tbsp cilantro
cilantro
0.5 tsps
0.5 tsps lime zest
lime zest
1
1  diced habanero chile
diced habanero chile
0.25 cup
0.25 cup red onion
red onion
some
some black salt and pepper
black salt and pepper
2 pounds shrimp
2 pounds
shrimp
2  hass avocados
2
hass avocados
1  diced mango
1
diced mango
some lime wedges
some
lime wedges
1.5 cups diced mango
1.5 cups
diced mango
0.25 cup red wine vinegar
0.25 cup
red wine vinegar
2 Tbsps fresh lime juice
2 Tbsps
fresh lime juice
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
2 Tbsps sugar
2 Tbsps
sugar
1 tsp dijon mustard
1 tsp
dijon mustard
0.5 cup canola oil
0.5 cup
canola oil
1 Tbsp cilantro
1 Tbsp
cilantro
0.5 tsps lime zest
0.5 tsps
lime zest
1  diced habanero chile
1
diced habanero chile
0.25 cup red onion
0.25 cup
red onion
some black salt and pepper
some
black salt and pepper

Equipment

blender
blender
grill
grill
bowl
bowl
blender
blender
grill
grill
bowl
bowl


Instructions

Preheat gas grill to high. Make the dressing: Combine all dressing ingredients (except oil) in a blender and blend until smooth. While blender is running, remove lid and pour in oil in a steady stream. Continue blending for several seconds, then remove and set aside. Prepare the shrimp: Rinse shrimp and pat dry with a papertowel. Add about 1/3 cup of dressing and toss to coat. Let sit for 15 to 20 minutes. String onto wooden or metal skewars for grilling. Grill over high heat for about 2 to 3 minutes per side. Remove from grill, let cool, them remove from skewars. In a large bowl, combine mango, avocado and grilled shrimp. Add dressing to taste; toss lightly and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.44
Ingredient
2 pounds shrimp
2 hass avocados
1 diced mango
1.5 cups diced mango
¼ cups red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon fresh ginger
2 tablespoons sugar
1 teaspoon dijon mustard
½ cups canola oil
1 tablespoon cilantro
½ teaspoons lime zest
1 diced habanero chile
¼ cups red onion
Price
$18.12
$3.00
$1.50
$1.79
$0.30
$0.25
$0.04
$0.03
$0.05
$0.30
$0.01
$0.08
$0.11
$0.13
$25.74

Nutritional Information

Quickview
704k Calories
48g Protein
44g Total Fat
33g Carbs
31% Health Score
Limit These
Calories
704k
35%

Fat
44g
68%

  Saturated Fat
4g
28%

Carbohydrates
33g
11%

  Sugar
22g
25%

Cholesterol
365mg
122%

Sodium
343mg
15%

Get Enough Of These
Protein
48g
98%

Vitamin C
58mg
71%

Copper
1mg
61%

Phosphorus
561mg
56%

Vitamin E
8mg
54%

Vitamin K
46µg
44%

Potassium
1324mg
38%

Fiber
8g
36%

Folate
133µg
33%

Magnesium
124mg
31%

Vitamin A
1411IU
28%

Zinc
3mg
26%

Vitamin B6
0.43mg
21%

Calcium
175mg
18%

Vitamin B5
1mg
17%

Manganese
0.33mg
16%

Vitamin B3
2mg
13%

Iron
2mg
12%

Vitamin B2
0.18mg
11%

Vitamin B1
0.11mg
7%

Selenium
1µg
2%

covered percent of daily need

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