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Avocado Egg Salad

 
Avocado Egg Salad
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.52

$1.52 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish,lunch,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

The recipe Avocado Egg Salad can be made in approximately 45 minutes. This recipe makes 1 servings with 383 calories, 19g of protein, and 11g of fat each. For $1.52 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have bread, lemon, seasoning cube, and a few other ingredients on hand, you can make it. This recipe is liked by 10 foodies and cooks. It is brought to you by Afrolems. A few people really liked this main course. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, you might also like recipes such as Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Ingredients

Servings:
0.25 tsps
0.25 tsps black pepper
black pepper
2
2  eggs
eggs
0.5
0.5  seasoning cube
seasoning cube
0.25
0.25  lemon
lemon
1
1  avocado pear
avocado pear
1
1  scotch bonnet pepper
scotch bonnet pepper
1
1  scotch bonnet pepper
scotch bonnet pepper
2 slice
2 slice whole wheat bread
whole wheat bread
2 slice
2 slice whole wheat bread
whole wheat bread
0.25 tsps black pepper
0.25 tsps
black pepper
2  eggs
2
eggs
0.5  seasoning cube
0.5
seasoning cube
0.25  lemon
0.25
lemon
1  avocado pear
1
avocado pear
1  scotch bonnet pepper
1
scotch bonnet pepper
1  scotch bonnet pepper
1
scotch bonnet pepper
2 slice whole wheat bread
2 slice
whole wheat bread
2 slice whole wheat bread
2 slice
whole wheat bread

Equipment

rolling pin
rolling pin
bowl
bowl
rolling pin
rolling pin
bowl
bowl


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $1.83
Ingredient
¼ teaspoons black pepper
2 eggs
¼ lemon
1 avocado pear
1 scotch bonnet pepper
1 scotch bonnet pepper
2 slices whole wheat bread
2 slices whole wheat bread
Price
$0.01
$0.48
$0.12
$0.59
$0.11
$0.11
$0.20
$0.20
$1.83

Nutritional Information

Quickview
528 Calories
26g Protein
12g Total Fat
80g Carbs
15% Health Score
Limit These
Calories
528k
26%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
80g
27%

  Sugar
24g
27%

Cholesterol
327mg
109%

Sodium
633mg
28%

Get Enough Of These
Protein
26g
52%

Manganese
2mg
131%

Selenium
56µg
80%

Vitamin C
50mg
61%

Fiber
13g
54%

Phosphorus
446mg
45%

Vitamin B2
0.66mg
39%

Vitamin B1
0.52mg
35%

Magnesium
116mg
29%

Iron
5mg
29%

Vitamin B6
0.57mg
28%

Vitamin B3
5mg
28%

Folate
108µg
27%

Calcium
260mg
26%

Copper
0.51mg
25%

Vitamin B5
2mg
23%

Zinc
3mg
22%

Potassium
716mg
20%

Vitamin K
20µg
19%

Vitamin A
722IU
14%

Vitamin B12
0.78µg
13%

Vitamin E
1mg
13%

Vitamin D
1µg
12%

covered percent of daily need

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