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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Avocado Egg Salad

 
Avocado Egg Salad
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.52

$1.52 per serving

10 people like this recipe

10 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,dairy-free,dairy free,lacto ovo vegetarian salad
spoonacular Score:65%

Spoonacular Score: 65%

 

You can never have too many main course recipes, so give Avocado Egg Salad a try. One serving contains 379 calories, 19g of protein, and 11g of fat. This recipe serves 1 and costs $1.52 per serving. 9 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of pepper, eggs, lemon, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ice cube you could follow this main course with the Nectarine, Blackberry, and Pecan Sundaes as a dessert. It is a good option if you're following a dairy free and vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Try Avocado Egg Salad Tea Sandwiches, California Breakfast Wrap (Avocado, Egg, Bacon & More!), and Healthy Egg Salad Sandwich for similar recipes.

Ingredients

Servings:
0.25 tsps
0.25 tsps black pepper
black pepper
2
2  eggs
eggs
0.5
0.5  ice cube
ice cube
0.25
0.25  lemon
lemon
1
1  pear
pear
1
1  scotch bonnet pepper
scotch bonnet pepper
2 slices
2 slices whole wheat bread
whole wheat bread
0.25 tsps black pepper
0.25 tsps
black pepper
2  eggs
2
eggs
0.5  ice cube
0.5
ice cube
0.25  lemon
0.25
lemon
1  pear
1
pear
1  scotch bonnet pepper
1
scotch bonnet pepper
2 slices whole wheat bread
2 slices
whole wheat bread

Equipment

rolling pin
rolling pin
bowl
bowl
rolling pin
rolling pin
bowl
bowl


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $1.52
Ingredient
¼ teaspoons black pepper
2 eggs
¼ lemon
1 pear
1 scotch bonnet pepper
2 slices whole wheat bread
Price
$0.01
$0.48
$0.12
$0.59
$0.11
$0.20
$1.52

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Disclaimer

Nutritional Information

Quickview
378 Calories
19g Protein
10g Total Fat
54g Carbs
16% Health Score
Limit These
Calories
378
19%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
54g
18%

  Sugar
22g
24%

Cholesterol
327mg
109%

Sodium
352mg
15%

Get Enough Of These
Protein
19g
39%

Selenium
49µg
71%

Manganese
1mg
70%

Vitamin C
36mg
44%

Fiber
10g
41%

Vitamin B2
0.58mg
34%

Phosphorus
318mg
32%

Copper
0.45mg
23%

Folate
87µg
22%

Iron
3mg
20%

Vitamin B6
0.39mg
20%

Vitamin B5
1mg
19%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Potassium
542mg
16%

Vitamin K
14µg
14%

Calcium
136mg
14%

Vitamin B12
0.78µg
13%

Vitamin A
625IU
13%

Vitamin D
1µg
12%

Vitamin E
1mg
10%

covered percent of daily need

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