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Avocado Egg Salad

 
Avocado Egg Salad
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.19

$1.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

4 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30 side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:55%

Spoonacular Score: 55%

 

Avocado Egg Salad might be just the hor d'oeuvre you are searching for. For $1.19 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 320 calories, 10g of protein, and 28g of fat. A mixture of hardboiled eggs, salt, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Ingredients

Servings:
5
5  hardboiled eggs
hardboiled eggs
2 medium
2 medium avocados
avocados
1 Tbsp
1 Tbsp fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps olive oil based mayo
olive oil based mayo
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps pepper
pepper
1 tsp
1 tsp fresh lemon juice
fresh lemon juice
5  hardboiled eggs
5
hardboiled eggs
2 medium avocados
2 medium
avocados
1 Tbsp fresh cilantro
1 Tbsp
fresh cilantro
2 Tbsps olive oil based mayo
2 Tbsps
olive oil based mayo
0.5 tsps salt
0.5 tsps
salt
0.5 tsps pepper
0.5 tsps
pepper
1 tsp fresh lemon juice
1 tsp
fresh lemon juice
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Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.19
Ingredient
5 hardboiled eggs
2 mediums avocados
1 tablespoon fresh cilantro
2 tablespoons olive oil based mayo
½ teaspoons pepper
1 teaspoon fresh lemon juice
Price
$1.36
$3.00
$0.01
$0.33
$0.03
$0.03
$4.77
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Nutritional Information

Quickview
320k Calories
9g Protein
28g Total Fat
9g Carbs
13% Health Score
Limit These
Calories
320k
16%

Fat
28g
44%

  Saturated Fat
5g
32%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
233mg
78%

Sodium
375mg
16%

Get Enough Of These
Protein
9g
20%

Selenium
19µg
28%

Folate
109µg
27%

Fiber
6g
27%

Vitamin B2
0.45mg
27%

Vitamin K
26µg
25%

Vitamin E
3mg
25%

Vitamin B5
2mg
23%

Vitamin B6
0.34mg
17%

Potassium
571mg
16%

Phosphorus
160mg
16%

Vitamin C
10mg
13%

Vitamin B12
0.69µg
12%

Copper
0.2mg
10%

Manganese
0.19mg
10%

Vitamin A
479IU
10%

Vitamin D
1µg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Calcium
44mg
4%

covered percent of daily need

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