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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Avocado Egg Salad

 
Avocado Egg Salad
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.19

$1.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

4 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:54%

Spoonacular Score: 54%

 

Avocado Egg Salad might be just the hor d'oeuvre you are searching for. For $1.19 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 320 calories, 10g of protein, and 28g of fat. A mixture of hardboiled eggs, salt, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Ingredients

Servings:
5
5  hardboiled eggs
hardboiled eggs
2 medium
2 medium avocados
avocados
1 Tbsp
1 Tbsp fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps olive oil based mayo
olive oil based mayo
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps pepper
pepper
1 tsp
1 tsp fresh lemon juice
fresh lemon juice
5  hardboiled eggs
5
hardboiled eggs
2 medium avocados
2 medium
avocados
1 Tbsp fresh cilantro
1 Tbsp
fresh cilantro
2 Tbsps olive oil based mayo
2 Tbsps
olive oil based mayo
0.5 tsps salt
0.5 tsps
salt
0.5 tsps pepper
0.5 tsps
pepper
1 tsp fresh lemon juice
1 tsp
fresh lemon juice

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.19
Ingredient
5 hardboiled eggs
2 mediums avocados
1 tablespoon fresh cilantro
2 tablespoons olive oil based mayo
½ teaspoons pepper
1 teaspoon fresh lemon juice
Price
$1.36
$3.00
$0.01
$0.33
$0.03
$0.03
$4.77

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To get perfect hard-boiled eggs, start by storing the eggs with the tip of the egg pointing down. This will help center the yolk. Once it is time to make the eggs, put the eggs in a pot with cold water and bring it to a boil. Once you have a rolling boil, remove the pot from the heat and cover with a lid. After 12 minutes, drain the pot and rinse the eggs in cold water. To peel, crack the egg shell on all sides and roll it with your hand to thoroughly break up the shell.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
320 Calories
9g Protein
28g Total Fat
9g Carbs
13% Health Score
Limit These
Calories
320
16%

Fat
28g
44%

  Saturated Fat
5g
32%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
233mg
78%

Sodium
375mg
16%

Get Enough Of These
Protein
9g
20%

Selenium
19µg
28%

Folate
109µg
27%

Fiber
6g
27%

Vitamin B2
0.45mg
27%

Vitamin K
26µg
25%

Vitamin E
3mg
25%

Vitamin B5
2mg
23%

Vitamin B6
0.34mg
17%

Potassium
571mg
16%

Phosphorus
160mg
16%

Vitamin C
10mg
13%

Vitamin B12
0.69µg
12%

Copper
0.2mg
10%

Manganese
0.19mg
10%

Vitamin A
479IU
10%

Vitamin D
1µg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Calcium
44mg
4%

covered percent of daily need

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