Sign In Chef
OR
×
By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?
Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.
We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.
Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)
×
Image © Pink When
$1.19 per serving
1 likes
Ready in 10 minutes
Spoonacular Score: 54% 
Avocado Egg Salad might be just the hor d'oeuvre you are searching for. For $1.19 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 320 calories, 10g of protein, and 28g of fat. A mixture of hardboiled eggs, salt, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Pink When. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.
Read the detailed instructions on Pink When
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.
To get perfect hard-boiled eggs, start by storing the eggs with the tip of the egg pointing down. This will help center the yolk. Once it is time to make the eggs, put the eggs in a pot with cold water and bring it to a boil. Once you have a rolling boil, remove the pot from the heat and cover with a lid. After 12 minutes, drain the pot and rinse the eggs in cold water. To peel, crack the egg shell on all sides and roll it with your hand to thoroughly break up the shell.
If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.
The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).
If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!
Disclaimer
Save to Recipe Box
vegetarian
gluten-free
dairy-free
