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Avocado Chicken Salad

 
One serving costs about $3.54 One serving costs about $3.54

$3.54 per serving

22 people like this recipe

22 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

Avocado Chicken Salad could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $3.54 per serving, you get a main course that serves 2. One serving contains 665 calories, 21g of protein, and 57g of fat. 22 people were glad they tried this recipe. A mixture of pepper, salad, chicken breast, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is amazing. If you like this recipe, you might also like recipes such as Avocado Chicken Salad, Chicken Avocado Salad, and Avocado Chicken Salad.

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Paint Horse Carneros Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Paint Horse Carneros Chardonnay

vanilla , pear

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  avocados
avocados
0.35 oz
0.35 oz cherry tomatoes
cherry tomatoes
1.54 oz
1.54 oz extra virgin olive oil
extra virgin olive oil
2
2  limes
limes
some
some mayonnaise
mayonnaise
1 dash
1 dash black pepper
black pepper
3.53 oz
3.53 oz shredded mixed salad
shredded mixed salad
5.29 oz
5.29 oz skinless boneless chicken breast
skinless boneless chicken breast
2  avocados
2
avocados
0.35 oz cherry tomatoes
0.35 oz
cherry tomatoes
1.54 oz extra virgin olive oil
1.54 oz
extra virgin olive oil
2  limes
2
limes
some mayonnaise
some
mayonnaise
1 dash black pepper
1 dash
black pepper
3.53 oz shredded mixed salad
3.53 oz
shredded mixed salad
5.29 oz skinless boneless chicken breast
5.29 oz
skinless boneless chicken breast

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

  1. Season chicken breast with a little salt and pepper then place in a pot of boiling water until cooked. Leave to cool and cut into cubes, set aside.
  2. Cut avocados into cubes.
  3. Place mixed salad in a large bowl and add olive oil and lime juice, toss well and divide mixed salad into two serving bowls.
  4. Place avocados, chicken meat and cherry tomatoes evenly on top of salad.
  5. Drizzle mayonaise and a dash of black pepper over salad and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.54
Ingredient
2 avocados
10 grams cherry tomatoes
50 milliliters extra virgin olive oil
2 limes
some mayonnaise
100 grams shredded mixed salad
150 grams skinless boneless chicken breast
Price
$3.00
$0.09
$0.54
$0.50
$0.04
$1.57
$1.33
$7.08

Nutritional Information

Quickview
665 Calories
21g Protein
57g Total Fat
26g Carbs
38% Health Score
Limit These
Calories
665k
33%

Fat
57g
88%

  Saturated Fat
8g
52%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
49mg
17%

Sodium
141mg
6%

Get Enough Of These
Protein
21g
42%

Vitamin C
53mg
65%

Fiber
15g
62%

Vitamin K
63µg
60%

Vitamin B3
11mg
59%

Vitamin B6
1mg
58%

Vitamin E
7mg
53%

Folate
190µg
48%

Vitamin B5
4mg
41%

Potassium
1419mg
41%

Selenium
25µg
36%

Phosphorus
295mg
30%

Copper
0.48mg
24%

Vitamin B2
0.38mg
22%

Magnesium
87mg
22%

Manganese
0.39mg
19%

Vitamin A
944IU
19%

Vitamin B1
0.22mg
15%

Zinc
1mg
13%

Iron
2mg
13%

Calcium
57mg
6%

Vitamin B12
0.15µg
3%

covered percent of daily need

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