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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Avocado

 
Avocado
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.5

$1.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 1 minutes

Ready in 1 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:73%

Spoonacular Score: 73%

 

Avocado is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. One serving contains 322 calories, 4g of protein, and 29g of fat. For $1.5 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a side dish. From preparation to the plate, this recipe takes approximately 1 minutes. It is brought to you by spoonacular user slimfast. Try Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, Corn and avocado fritters with avocado, yoghurt, coriander & lime sauce, and Salmon Patties with Avocado and a Spicy Chipotle Avocado Aioli for similar recipes.

Ingredients

Servings:
1 medium
1 medium avocado
avocado
1 medium avocado
1 medium
avocado


Instructions

Read the detailed instructions on Slimfast

Price Breakdown

Cost per Serving: $1.50
Ingredient
1 medium avocado
Price
$1.50
$1.50

Tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Disclaimer

Nutritional Information

Quickview
321 Calories
4g Protein
29g Total Fat
17g Carbs
60% Health Score
Limit These
Calories
321
16%

Fat
29g
45%

  Saturated Fat
4g
27%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
4g
8%

Fiber
13g
54%

Folate
162µg
41%

Vitamin K
42µg
40%

Vitamin B5
2mg
28%

Potassium
974mg
28%

Vitamin E
4mg
28%

Vitamin B6
0.52mg
26%

Vitamin C
20mg
24%

Copper
0.38mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.26mg
15%

Magnesium
58mg
15%

Manganese
0.29mg
14%

Phosphorus
104mg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
9%

Iron
1mg
6%

Vitamin A
293IU
6%

Calcium
24mg
2%

Selenium
0.8µg
1%

covered percent of daily need

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