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avarakkai paruppu curry recipe

A recipe by .

 
avarakkai paruppu curry recipe
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.42

$1.42 per serving

3 people like this recipe

3 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:11%

Spoonacular Score: 11%

 

Avarakkai paruppu curry might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 3. One portion of this dish contains roughly 6g of protein, 12g of fat, and a total of 215 calories. For $1.42 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have turmeric powder tsp, salt, mustard, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by spoonacular user ranjaniskitchen. Similar recipes are avarakkai paruppu curry recipe, How to make Avarakkai Poriyal, and Tempeh Curry Recipe.

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Ingredients

Servings:
1 cup
1 cup avarakkai / broad beans
avarakkai / broad beans
2
2  green chillies nos)
green chillies nos)
2 Tbsps
2 Tbsps coriander seeds
coriander seeds
1 tsp
1 tsp cumin seeds
cumin seeds
1 Tbsp
1 Tbsp jaggery
jaggery
some
some tamarind - lemon size
tamarind - lemon size
1 tsp
1 tsp mustard
mustard
1 tsp
1 tsp oil
oil
2 Tbsps
2 Tbsps oil
oil
0.5
0.5  pepper corns tsp
pepper corns tsp
some
some salt
salt
2
2  tomatoes nos)
tomatoes nos)
0.5
0.5  toor dal cup
toor dal cup
0.25
0.25  turmeric powder tsp
turmeric powder tsp
1 cup avarakkai / broad beans
1 cup
avarakkai / broad beans
2  green chillies nos)
2
green chillies nos)
2 Tbsps coriander seeds
2 Tbsps
coriander seeds
1 tsp cumin seeds
1 tsp
cumin seeds
1 Tbsp jaggery
1 Tbsp
jaggery
some tamarind - lemon size
some
tamarind - lemon size
1 tsp mustard
1 tsp
mustard
1 tsp oil
1 tsp
oil
2 Tbsps oil
2 Tbsps
oil
0.5  pepper corns tsp
0.5
pepper corns tsp
some salt
some
salt
2  tomatoes nos)
2
tomatoes nos)
0.5  toor dal cup
0.5
toor dal cup
0.25  turmeric powder tsp
0.25
turmeric powder tsp

Equipment

stove
stove
blender
blender
frying pan
frying pan
stove
stove
blender
blender
frying pan
frying pan


Instructions

  1. Wash avarakkai(broad beans), remove the strings on both sides, and cut into medium long pieces.
  2. Cook in stove top or pressure cook for three whistles. Once done drain the water and keep cooked avarakkai. Keep the water to use in kuzhambhu or use the water to soak tamarind.
  3. Pressure cook dal and keep aside.
  4. Heat a pan, add tsp of oil and roast the ingredients given under “to roast and grind”. Let the tomatoes cook completely. Cool them and process it in a mixer adding enough water to fine paste.
  5. Heat a pan, add oil , once heated add mustards seeds, then add tamarind water. After it starts boiling, add cooked dal, jaggery, salt, turmeric powder and grinded masala.
  6. Allow it to cook in medium low flame for 5 minutes. Now add cooked broad beans. Let it boil for 4 minutes.
  7. Turn off the flame and add chopped coriander leaves.

Price Breakdown

Cost per Serving: $1.42
Ingredient
1 cup avarakkai / broad beans
2 green chillies nos)
2 tablespoons coriander seeds
1 teaspoon cumin seeds
1 tablespoon jaggery
some tamarind - lemon size
1 teaspoon mustard
1 teaspoon oil
2 tablespoons oil
½ pepper corns tsp
2 tomatoes nos)
¼ turmeric powder tsp
Price
$0.35
$0.40
$1.57
$0.27
$0.72
$0.10
$0.03
$0.01
$0.08
$0.01
$0.72
$0.01
$4.27

Nutritional Information

Quickview
215 Calories
5g Protein
12g Total Fat
23g Carbs
5% Health Score
Limit These
Calories
215k
11%

Fat
12g
19%

  Saturated Fat
0.91g
6%

Carbohydrates
23g
8%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
5g
12%

Fiber
6g
27%

Vitamin C
19mg
24%

Manganese
0.46mg
23%

Folate
72µg
18%

Vitamin E
2mg
16%

Vitamin K
16µg
15%

Vitamin A
704IU
14%

Iron
2mg
12%

Magnesium
48mg
12%

Copper
0.24mg
12%

Potassium
417mg
12%

Phosphorus
111mg
11%

Vitamin B1
0.1mg
7%

Calcium
64mg
6%

Zinc
0.92mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Vitamin B5
0.18mg
2%

covered percent of daily need

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