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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

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Aussie Bite Copycat

 
Aussie Bite Copycat
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.27

$0.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

24 vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:10%

Spoonacular Score: 10%

 

Aussie Bite Copycat might be just the hor d'oeuvre you are searching for. For 27 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 120 calories, 3g of protein, and 8g of fat. This recipe serves 24. 1 person were impressed by this recipe. If you have hemp hearts, vanillan extract, quinoa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Aussie Bites Copycat, Aussie Bites Copycat, and Copycat Costco Aussie Bites + Weekly Menu.

Ingredients

Servings:
1 cup
1 cup rolled oats
rolled oats
0.25 cups
0.25 cups apricots
apricots
0.25 cups
0.25 cups raisins
raisins
0.25 cups
0.25 cups sunflower seeds
sunflower seeds
0.25 cups
0.25 cups shredded coconut
shredded coconut
0.25 cups
0.25 cups quinoa
quinoa
0.25 cups
0.25 cups flax seeds
flax seeds
0.25 cups
0.25 cups hemp hearts
hemp hearts
1 Tbsp
1 Tbsp chia seeds
chia seeds
0.25 tsps
0.25 tsps salt
salt
0.13 tsps
0.13 tsps baking soda
baking soda
0.25 cups
0.25 cups butter
butter
0.25 cups
0.25 cups coconut oil
coconut oil
0.25 cups
0.25 cups honey
honey
0.5 tsps
0.5 tsps vanilla extract
vanilla extract
1 cup rolled oats
1 cup
rolled oats
0.25 cups apricots
0.25 cups
apricots
0.25 cups raisins
0.25 cups
raisins
0.25 cups sunflower seeds
0.25 cups
sunflower seeds
0.25 cups shredded coconut
0.25 cups
shredded coconut
0.25 cups quinoa
0.25 cups
quinoa
0.25 cups flax seeds
0.25 cups
flax seeds
0.25 cups hemp hearts
0.25 cups
hemp hearts
1 Tbsp chia seeds
1 Tbsp
chia seeds
0.25 tsps salt
0.25 tsps
salt
0.13 tsps baking soda
0.13 tsps
baking soda
0.25 cups butter
0.25 cups
butter
0.25 cups coconut oil
0.25 cups
coconut oil
0.25 cups honey
0.25 cups
honey
0.5 tsps vanilla extract
0.5 tsps
vanilla extract

Equipment

food processor
food processor
oven
oven
food processor
food processor
oven
oven


Instructions

Read the detailed instructions on Closet Cooking

Price Breakdown

Cost per Serving: $0.25
Ingredient
1 cup rolled oats
¼ cups apricots
¼ cups raisins
¼ cups sunflower seeds
¼ cups shredded coconut
¼ cups quinoa
¼ cups flax seeds
¼ cups hemp hearts
1 tablespoon chia seeds
¼ cups butter
¼ cups coconut oil
¼ cups honey
½ teaspoons vanilla extract
Price
$0.32
$0.17
$0.25
$0.20
$0.04
$0.38
$0.25
$1.70
$0.21
$0.49
$0.85
$1.03
$0.15
$6.05

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

  • If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
107 Calories
2g Protein
7g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
107
5%

Fat
7g
11%

  Saturated Fat
3g
23%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
48mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.26mg
13%

Phosphorus
73mg
7%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Iron
0.81mg
4%

Copper
0.09mg
4%

Vitamin E
0.63mg
4%

Selenium
2µg
4%

Zinc
0.37mg
2%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin A
102IU
2%

Potassium
69mg
2%

Vitamin B3
0.37mg
2%

Vitamin B2
0.03mg
2%

Calcium
15mg
2%

covered percent of daily need

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