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Assembly Salad

 
One serving costs about $3.22 One serving costs about $3.22

$3.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,pescetarian,gluten free,pescatarian salad
spoonacular Score:51%

Spoonacular Score: 51%

 

Assembly Salad might be just the side dish you are searching for. Watching your figure? This gluten free and pescatarian recipe has 907 calories, 6g of protein, and 94g of fat per serving. For $3.22 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of capers, mustard, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Similar recipes include kachumber salad or kuchumber salad – indian vegetable salad, Mexican Salad – this salad isn’t just a salad it is a meal, and Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish.

Ingredients

Servings:
1 small
1 small canned anchovy fillets
canned anchovy fillets
2
2  beefsteak tomatoes
beefsteak tomatoes
1 tsp
1 tsp black pepper
black pepper
2 tsps
2 tsps capers
capers
some
some coarse salt
coarse salt
1 Tbsp
1 Tbsp dry mustard
dry mustard
4 ounces
4 ounces feta cheese
feta cheese
1 leaf
1 leaf fresh basil leaves
fresh basil leaves
2
2  garlic cloves
garlic cloves
12 ounces
12 ounces olive oil
olive oil
16
16  black olives
black olives
1
1  red onion
red onion
0.5 Tbsps
0.5 Tbsps salt
salt
1.5 tsps
1.5 tsps tabasco
tabasco
some
some vinaigrette dressing
vinaigrette dressing
4 ounces
4 ounces wine vinegar
wine vinegar
1 small canned anchovy fillets
1 small
canned anchovy fillets
2  beefsteak tomatoes
2
beefsteak tomatoes
1 tsp black pepper
1 tsp
black pepper
2 tsps capers
2 tsps
capers
some coarse salt
some
coarse salt
1 Tbsp dry mustard
1 Tbsp
dry mustard
4 ounces feta cheese
4 ounces
feta cheese
1 leaf fresh basil leaves
1 leaf
fresh basil leaves
2  garlic cloves
2
garlic cloves
12 ounces olive oil
12 ounces
olive oil
16  black olives
16
black olives
1  red onion
1
red onion
0.5 Tbsps salt
0.5 Tbsps
salt
1.5 tsps tabasco
1.5 tsps
tabasco
some vinaigrette dressing
some
vinaigrette dressing
4 ounces wine vinegar
4 ounces
wine vinegar


Instructions

  1. Slice tomatoes into 4 thick slabs and arrange in single layer in an ovenproof dish. Top tomatoes with remaining ingredients, except basil.
  2. Broil until cheese browns lightly. Sprinkle with basil before serving.
  3. Dress with Garlic Vinaigrette. This salad may also be served cold. In that case, do not broil.
  4. For Garlic Vinaigrette Dressing: Mix all ingredients and allow to stand several hours or overnight. Discard garlic before serving. (Makes 1 pint)
  5. This recipe yields 2 entree servings or 4 side dish salads.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.22
Ingredient
1 small canned anchovy fillets
2 beefsteak tomatoes
1 teaspoon black pepper
2 teaspoons capers
1 tablespoon dry mustard
4 ounces feta cheese
1 leave fresh basil leaves
2 garlic cloves
12 ounces olive oil
16 black olives
1 red onion
1.5 teaspoons tabasco
some vinaigrette dressing
4 ounces wine vinegar
Price
$0.14
$3.76
$0.06
$0.15
$0.37
$2.67
$0.02
$0.13
$4.05
$0.50
$0.37
$0.03
$0.03
$0.58
$12.88

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Unfortunately feta cheese is high in sodium, so if you're watching your sodium intake you might need to substitute another cheese. Some say rinsing the cheese also reduces its sodium content.

  • With feta cheese, a little goes a long way, so you probably don't need to worry about using low fat varieties (plus, research suggests people who eat full fat dairy are thinner than those who eat reduced fat products!)

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Traditionally, feta cheese is made from sheep's or goat's milk (or a combination of the two). Now some supermarkets sell "feta-style" cheeses made from cow's milk. If you want the authentic feta experience, be sure to read the label carefully.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
915k Calories
6g Protein
95g Total Fat
12g Carbs
13% Health Score
Limit These
Calories
915k
46%

Fat
95g
146%

  Saturated Fat
16g
103%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
25mg
9%

Sodium
1713mg
75%

Get Enough Of These
Protein
6g
14%

Vitamin E
13mg
93%

Vitamin K
68µg
65%

Vitamin C
27mg
33%

Vitamin A
1613IU
32%

Manganese
0.39mg
19%

Calcium
186mg
19%

Vitamin B2
0.29mg
17%

Phosphorus
166mg
17%

Vitamin B6
0.33mg
16%

Potassium
511mg
15%

Fiber
3g
14%

Selenium
8µg
13%

Folate
43µg
11%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Zinc
1mg
9%

Copper
0.17mg
9%

Vitamin B12
0.49µg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.5mg
5%

covered percent of daily need

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