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Asparagus Parmesan Frittata

 
One serving costs about $2.16

$2.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,gluten free,primal lunch,main course,morning meal,brunch,main dish,breakfast,dinner
spoonacular Score:61%

Spoonacular Score: 61%

 

Asparagus Parmesan Frittata requires around 45 minutes from start to finish. This recipe serves 4 and costs $2.16 per serving. One serving contains 237 calories, 15g of protein, and 15g of fat. It is brought to you by Foodista. 1 person were glad they tried this recipe. It works well as a main course. If you have eggs, basil leaves, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 59%. Users who liked this recipe also liked Asparagus and Parmesan Frittata, Asparagus-Ricotta Frittata with Parmesan, and Asparagus Frittata.

Sparkling Wine are great choices for Frittata. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Barefoot Bubbly Pink Moscato with a 4.9 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound asparagus
asparagus
0.25 cup
0.25 cup shredded fresh basil leaves
shredded fresh basil leaves
0.25 cup
0.25 cup shredded fresh basil leaves
shredded fresh basil leaves
1 tsp
1 tsp black pepper
black pepper
6 large
6 large eggs
eggs
2 Tbsps
2 Tbsps olive oil
olive oil
2 Tbsps
2 Tbsps parmesan cheese
parmesan cheese
0.25 tsps
0.25 tsps salt
salt
3 medium
3 medium shallots
shallots
some
some saucepan. snap and discard tough ends from the
saucepan. snap and discard tough ends from the
1 quart
1 quart bring several water to a boil in a
bring several water to a boil in a
1 pound asparagus
1 pound
asparagus
0.25 cup shredded fresh basil leaves
0.25 cup
shredded fresh basil leaves
0.25 cup shredded fresh basil leaves
0.25 cup
shredded fresh basil leaves
1 tsp black pepper
1 tsp
black pepper
6 large eggs
6 large
eggs
2 Tbsps olive oil
2 Tbsps
olive oil
2 Tbsps parmesan cheese
2 Tbsps
parmesan cheese
0.25 tsps salt
0.25 tsps
salt
3 medium shallots
3 medium
shallots
some saucepan. snap and discard tough ends from the
some
saucepan. snap and discard tough ends from the
1 quart bring several water to a boil in a
1 quart
bring several water to a boil in a

Equipment

sauce pan
sauce pan
broiler
broiler
frying pan
frying pan
bowl
bowl
oven
oven
sauce pan
sauce pan
broiler
broiler
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. Asparagus. Slice asparagus diagonally into 1-inch-long pieces. Add asparagus and salt to taste to the boiling water and cook until almost tender, about 1 1/2 minutes.
  2. Drain and set aside.
  3. Preheat broiler. Heat oil in alarge non-stick skillet with an oven-proof handle. Add shallots and saute over medium heat until translucent, about 3 minutes. Add asparagus and cook 30 seconds.
  4. Lightly beat the eggs, cheese, basil and salt and pepper to taste in a medium bowl. Add egg mixture to pan and stir gently with a fork to incorporate the vegetables.
  5. Cook over medium-low heat, Continue cooking until frittata is set, except for the top, about 8 minutes.
  6. Place the pan directly under the broiler and cook just until the top is golden brown and set, 1-2 minutes. Do not let the frittata burn. Invert onto a large platter.
  7. Cut it into wedges and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.22
Ingredient
1 pound asparagus
¼ cups shredded fresh basil leaves
¼ cups shredded fresh basil leaves
1 teaspoon black pepper
6 larges eggs
2 tablespoons olive oil
2 tablespoons parmesan cheese
3 mediums shallots
some saucepan. snap and discard tough ends from the
Price
$4.02
$0.24
$0.24
$0.06
$1.64
$0.33
$0.21
$0.41
$1.74
$8.89

Nutritional Information

Quickview
237 Calories
14g Protein
15g Total Fat
12g Carbs
16% Health Score
Limit These
Calories
237k
12%

Fat
15g
23%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
280mg
94%

Sodium
310mg
14%

Get Enough Of These
Protein
14g
30%

Vitamin K
77µg
74%

Vitamin C
37mg
46%

Vitamin A
1976IU
40%

Selenium
26µg
38%

Vitamin B2
0.56mg
33%

Folate
123µg
31%

Iron
5mg
29%

Phosphorus
264mg
26%

Manganese
0.47mg
24%

Vitamin E
3mg
22%

Vitamin B6
0.38mg
19%

Vitamin B5
1mg
19%

Copper
0.38mg
19%

Vitamin B1
0.28mg
19%

Fiber
4g
18%

Potassium
511mg
15%

Calcium
141mg
14%

Zinc
1mg
13%

Magnesium
46mg
12%

Vitamin B12
0.7µg
12%

Vitamin D
1µg
10%

Vitamin B3
1mg
8%

covered percent of daily need

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