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Asian Soft Scrambled Eggs

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.46

$0.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,fodmap friendly,whole 30,pescatarian,ketogenic morning meal,brunch,breakfast Asian
spoonacular Score:27%

Spoonacular Score: 27%

 

Asian Soft Scrambled Eggs could be just the gluten free, dairy free, fodmap friendly, and whole 30 recipe you've been looking for. For 46 cents per serving, you get a breakfast that serves 2. One serving contains 106 calories, 8g of protein, and 7g of fat. It is brought to you by spoonacular user aemarkt1. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up chives, eggs, cracked pepper, and a few other things to make it today. Similar recipes are Asian Soft Scrambled Eggs, Soft-Scrambled Eggs with Asparagus, and Soft Scrambled Eggs With Brie.

Sparkling Wine are great choices for Scrambled Eggs. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try La Marca Prosecco. Reviewers quite like it with a 5 out of 5 star rating and a price of about 20 dollars per bottle.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp chives
chives
3
3  eggs
eggs
1 tsp
1 tsp oyster sauce
oyster sauce
0.25 tsps
0.25 tsps black cracked pepper
black cracked pepper
0.25 tsps
0.25 tsps salt
salt
0.5 tsps
0.5 tsps sesame oil
sesame oil
1 Tbsp chives
1 Tbsp
chives
3  eggs
3
eggs
1 tsp oyster sauce
1 tsp
oyster sauce
0.25 tsps black cracked pepper
0.25 tsps
black cracked pepper
0.25 tsps salt
0.25 tsps
salt
0.5 tsps sesame oil
0.5 tsps
sesame oil

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Beat eggs and add oyster sauce, sesame oil, salt and cracked black pepper.
  2. Heat a skillet over medium heat and gently stir eggs. Cook until the eggs slightly curdles but dont let it get dry. Scrambled eggs should stay a bit creamy (soft scrambled). Remove from heat and transfer to a plate. Sprinkle with chopped chives. Can be eaten with Wanton Crisps or Melba toasts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.46
Ingredient
1 tablespoon chives
3 eggs
1 teaspoon oyster sauce
¼ teaspoons black cracked pepper
½ teaspoons sesame oil
Price
$0.09
$0.72
$0.06
$0.01
$0.05
$0.93

Nutritional Information

Quickview
105 Calories
8g Protein
7g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
105k
5%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
1g
0%

  Sugar
0.27g
0%

Cholesterol
245mg
82%

Sodium
466mg
20%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Vitamin B2
0.31mg
18%

Phosphorus
132mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.6µg
10%

Vitamin D
1µg
9%

Vitamin A
423IU
8%

Folate
33µg
8%

Iron
1mg
7%

Zinc
0.87mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.71mg
5%

Calcium
40mg
4%

Vitamin K
3µg
4%

Manganese
0.06mg
3%

Copper
0.06mg
3%

Potassium
100mg
3%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
0.87mg
1%

covered percent of daily need

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