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Asian Noodles

 
One serving costs about $3.63 One serving costs about $3.63

$3.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner Asian
spoonacular Score:78%

Spoonacular Score: 78%

 

Asian Noodles might be just the main course you are searching for. This recipe makes 4 servings with 551 calories, 18g of protein, and 18g of fat each. For $3.63 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of mediums carrots, garlic clove, snow peas, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Try Five Shreds Longevity Noodles for the New Year from 'Easy Asian Noodles, Asian Noodles, and Spicy Asian Noodles for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Dry Creek Vineyard Dry Chenin Blanc, Wine with a 5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Dry Creek Vineyard Dry Chenin Blanc, Wine

This beautiful wine is wonderfully consistent vintage after vintage. We receive superior Chenin Blanc fruit from the Wilson Ranch in Clarksburg, allowing us to produce an expressive, nuanced and delicious wine. At first swirl, aromatics of white pear, pineapple and banana spring forward from the glass. On the palate, the wine is refreshing with flavors of ripe tangerine and peaches. The mouthfeel is lively, but rich and has a subtle creaminess. 100% stainless steel fermentation guarantees the fresh fruit character fans of this wine have come to appreciate over the years. This is the quintessential summer sipper and the perfect wine to pair with fresh oysters!

» Get this wine on Amazon.com

Ingredients

Servings:
2 medium
2 medium carrots
carrots
0.5 cup
0.5 cup cashews
cashews
12 ounces
12 ounces dry egg noodles
dry egg noodles
2 tsps
2 tsps fresh ginger
fresh ginger
4 ounces
4 ounces fresh shiitake mushrooms
fresh shiitake mushrooms
1
1  garlic clove
garlic clove
1
1  green chile pepper
green chile pepper
1 Tbsp
1 Tbsp hoisin sauce
hoisin sauce
2 Tbsps
2 Tbsps peanut oil
peanut oil
1 medium
1 medium red bell pepper
red bell pepper
3 Tbsps
3 Tbsps rice wine vinegar
rice wine vinegar
2
2  green white light scallions
green white light scallions
8 ounces
8 ounces snow peas
snow peas
2 medium carrots
2 medium
carrots
0.5 cup cashews
0.5 cup
cashews
12 ounces dry egg noodles
12 ounces
dry egg noodles
2 tsps fresh ginger
2 tsps
fresh ginger
4 ounces fresh shiitake mushrooms
4 ounces
fresh shiitake mushrooms
1  garlic clove
1
garlic clove
1  green chile pepper
1
green chile pepper
1 Tbsp hoisin sauce
1 Tbsp
hoisin sauce
2 Tbsps peanut oil
2 Tbsps
peanut oil
1 medium red bell pepper
1 medium
red bell pepper
3 Tbsps rice wine vinegar
3 Tbsps
rice wine vinegar
2  green white light scallions
2
green white light scallions
8 ounces snow peas
8 ounces
snow peas

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Cook noodles according to package directions; drain well.
  2. Blanch snow peas in boiling water 1 minute. Drain and refresh in cold water, then pat dry. Transfer to medium bowl. Add carrots and scallions.
  3. In medium skillet, heat oil over medium heat. Add garlic and chile pepper and cook, stirring often, 30 seconds. Add mushrooms and cook, stirring often, 2 minutes. Add mushrooms to bowl with vegetables.
  4. Add vinegar, ginger and hoisin sauce to pan and warm through. Pour over vegetables. Add noodles and toss. Serve warm or at room temperature.
  5. This recipe yields 4 servings.
  6. Comments: Once the vegetables have been sliced, this tasty main dish salad can be thrown together in minutes.
  7. Serve these noodles with a packaged miso soup mix.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.63
Ingredient
2 mediums carrots
½ cups cashews
12 ounces dry egg noodles
2 teaspoons fresh ginger
4 ounces fresh shiitake mushrooms
1 garlic clove
1 green chile pepper
1 tablespoon hoisin sauce
2 tablespoons peanut oil
1 medium red bell pepper
3 tablespoons rice wine vinegar
2 green white light scallions
8 ounces snow peas
Price
$0.21
$1.15
$1.46
$0.02
$4.62
$0.07
$0.20
$0.21
$0.22
$0.60
$0.20
$0.16
$5.43
$14.54

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Some types of noodles (fettuccine, pappardelle, tagliatelle, etc.) are often made with eggs. Be sure to check the ingredient list if you're following a vegan or egg-free diet.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
550k Calories
18g Protein
18g Total Fat
79g Carbs
42% Health Score
Limit These
Calories
550k
28%

Fat
18g
28%

  Saturated Fat
3g
22%

Carbohydrates
79g
27%

  Sugar
9g
11%

Cholesterol
71mg
24%

Sodium
150mg
7%

Get Enough Of These
Protein
18g
36%

Vitamin A
6755IU
135%

Selenium
72µg
104%

Vitamin C
76mg
93%

Manganese
1mg
66%

Phosphorus
386mg
39%

Copper
0.73mg
36%

Vitamin K
38µg
36%

Magnesium
125mg
31%

Fiber
7g
31%

Vitamin B6
0.57mg
29%

Iron
4mg
24%

Vitamin B1
0.34mg
23%

Zinc
3mg
21%

Vitamin B3
4mg
20%

Folate
80µg
20%

Potassium
702mg
20%

Vitamin B5
1mg
20%

Vitamin E
2mg
17%

Vitamin B2
0.25mg
15%

Calcium
80mg
8%

Vitamin B12
0.25µg
4%

Vitamin D
0.37µg
2%

covered percent of daily need

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