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Asian Chicken Noodle Soup

 
One serving costs about $0.74

$0.74 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,dairy-free,dairy free soup Asian
spoonacular Score:43%

Spoonacular Score: 43%

 

Asian Chicken Noodle Soup might be just the main course you are searching for. Watching your figure? This dairy free recipe has 341 calories, 17g of protein, and 19g of fat per serving. For 87 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. If you have coriander leaves, cinnamon stick, onion, and a few other ingredients on hand, you can make it. To use up the cinnamon stick you could follow this main course with the Cinnamon Ice Cream with Cinnamon Crisps as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is solid. Try Asian Chicken Noodle Soup, Asian Chicken Noodle Soup, and Asian Chicken Noodle Soup for similar recipes.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Essay Chenin Blanc. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 9 dollars per bottle.

Essay Chenin Blanc

The Essay Chenin Blanc is a medium-bodied white blend made from South Africa's white varietal, Chenin Blanc. The Chenin Blanc gives the wines its fruit salad, guava and melon aromas and a refreshing acidity. Some sur lie on the less for a few months adds to the complexity and body. A touch of aromatic Viognier complements the fruit structure with some floral hints. The wine is perfect on its own as an aperitif on the porch on a hot summer's day. Chenin Blanc pairs well with a wide range of foods, especially sushi, oysters, Asian curries, sweet-and-sour dishes, and summer salads.Blend: 87% Chenin Blanc, 13% Viognier

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cups
0.5 cups shredded carrot
shredded carrot
1
1  celery stick
celery stick
1.36
1.36  chicken drumsticks and thighs
chicken drumsticks and thighs
1
1  cinnamon stick
cinnamon stick
1 handful
1 handful fresh coriander leaves
fresh coriander leaves
1 inch
1 inch ginger
ginger
2 Tbsps
2 Tbsps olive oil
olive oil
1 small
1 small diced potato
diced potato
1.76 oz
1.76 oz split rice noodles
split rice noodles
some
some salt and pepper
salt and pepper
2
2  shallots
shallots
1
1  star anise
star anise
3 pts
3 pts water
water
1
1  white onion
white onion
0.5 cups shredded carrot
0.5 cups
shredded carrot
1  celery stick
1
celery stick
1.36  chicken drumsticks and thighs
1.36
chicken drumsticks and thighs
1  cinnamon stick
1
cinnamon stick
1 handful fresh coriander leaves
1 handful
fresh coriander leaves
1 inch ginger
1 inch
ginger
2 Tbsps olive oil
2 Tbsps
olive oil
1 small diced potato
1 small
diced potato
1.76 oz split rice noodles
1.76 oz
split rice noodles
some salt and pepper
some
salt and pepper
2  shallots
2
shallots
1  star anise
1
star anise
3 pts water
3 pts
water
1  white onion
1
white onion

Equipment

pot
pot
pot
pot


Instructions

  1. Heat 1 tbsp oil in a pot
  2. Fry the chopped onions, ginger, cinnamon and star anise for a minute
  3. Add the chicken and brown for a minute
  4. Pour in the water and add the carrots, celery, potato and coriander
  5. Leave to cook for 1 hour over a medium heat
  6. Fry the shallots in the remaining 1 tbsp oil until brown
  7. Add the shallots to the soup and season with salt and pepper
  8. Remove the chicken and add the rice noodles
  9. Leave the noodles to cook for 2 minutes
  10. De-bone and shred the chicken
  11. Transfer the shredded chicken to the soup and leave to cook for a further minute before serving

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.74
Ingredient
½ cups shredded carrot
1 celery stick
2 chicken drumsticks and thighs
1 cinnamon stick
1 handful fresh coriander leaves
1 inch ginger
2 tablespoons olive oil
1 small diced potato
50 grams split rice noodles
2 shallots
1 star anise
1 white onion
Price
$0.11
$0.02
$0.85
$0.18
$0.13
$0.04
$0.33
$0.23
$0.50
$0.28
$0.06
$0.24
$2.96

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
287 Calories
13g Protein
15g Total Fat
23g Carbs
8% Health Score
Limit These
Calories
287
14%

Fat
15g
25%

  Saturated Fat
3g
22%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
43mg
14%

Sodium
294mg
13%

Get Enough Of These
Protein
13g
26%

Vitamin A
2830IU
57%

Manganese
0.59mg
30%

Vitamin B3
4mg
23%

Vitamin B6
0.41mg
21%

Copper
0.31mg
16%

Selenium
10µg
15%

Phosphorus
144mg
14%

Iron
2mg
14%

Potassium
444mg
13%

Fiber
3g
13%

Vitamin C
10mg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
9%

Magnesium
35mg
9%

Zinc
1mg
8%

Vitamin B5
0.79mg
8%

Vitamin B2
0.11mg
7%

Folate
24µg
6%

Calcium
60mg
6%

Vitamin B1
0.08mg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need

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