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Asian Chicken

 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Asian
spoonacular Score:57%

Spoonacular Score: 57%

 

Asian Chicken could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 4 servings with 320 calories, 26g of protein, and 7g of fat each. For $1.66 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Only a few people really liked this main course. A mixture of onion rings, strips, oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Asian cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 47%. Try Asian Chicken Burger with Spicy Lemongrass Mayo and Pickled Asian Slaw, Asian Chicken, and E.z. Asian Chicken for similar recipes.

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Ste Chapelle Special Harvest Riesling. It has 5 out of 5 stars and a bottle costs about 15 dollars.

Ste Chapelle Special Harvest Riesling

Aromas of fresh sliced peaches, apricots and citrus give way to flavors of honey, peaches, and orange peel. The wine is sweet but well balanced with crisp acidity and a long finish of honey anf fruit.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cup
0.25 cup firmly brown sugar
firmly brown sugar
0.25 cup
0.25 cup firmly brown sugar
firmly brown sugar
2 Tbsps
2 Tbsps cornstarch
cornstarch
0.25 cup
0.25 cup vinegar
vinegar
1 Tbsp
1 Tbsp soy sauce
soy sauce
15 ounces
15 ounces pineapple chunks
pineapple chunks
1 cup
1 cup green strips
green strips
1 cup
1 cup onion rings
onion rings
1 Tbsp
1 Tbsp oil
oil
2
2  boneless chicken breasts
boneless chicken breasts
0.25 cup firmly brown sugar
0.25 cup
firmly brown sugar
0.25 cup firmly brown sugar
0.25 cup
firmly brown sugar
2 Tbsps cornstarch
2 Tbsps
cornstarch
0.25 cup vinegar
0.25 cup
vinegar
1 Tbsp soy sauce
1 Tbsp
soy sauce
15 ounces pineapple chunks
15 ounces
pineapple chunks
1 cup green strips
1 cup
green strips
1 cup onion rings
1 cup
onion rings
1 Tbsp oil
1 Tbsp
oil
2  boneless chicken breasts
2
boneless chicken breasts

Equipment

bowl
bowl
wok
wok
bowl
bowl
wok
wok


Instructions

* Cut into thin strips. In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover and simmer over low heat 15 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.70
Ingredient
¼ cups firmly brown sugar
¼ cups firmly brown sugar
2 tablespoons cornstarch
¼ cups vinegar
1 tablespoon soy sauce
15 ounces pineapple chunks
1 cup green strips
1 cup onion rings
1 tablespoon oil
2 boneless chicken breasts
Price
$0.18
$0.18
$0.07
$0.19
$0.12
$1.21
$0.46
$0.35
$0.04
$4.01
$6.81

Nutritional Information

Quickview
372 Calories
25g Protein
6g Total Fat
52g Carbs
13% Health Score
Limit These
Calories
372k
19%

Fat
6g
10%

  Saturated Fat
0.95g
6%

Carbohydrates
52g
18%

  Sugar
44g
49%

Cholesterol
72mg
24%

Sodium
394mg
17%

Get Enough Of These
Protein
25g
52%

Vitamin B3
12mg
63%

Vitamin B6
1mg
54%

Vitamin C
44mg
54%

Selenium
37µg
53%

Phosphorus
271mg
27%

Potassium
720mg
21%

Vitamin B5
1mg
18%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Fiber
2g
11%

Copper
0.21mg
10%

Vitamin B2
0.16mg
10%

Manganese
0.16mg
8%

Iron
1mg
7%

Vitamin E
0.99mg
7%

Vitamin K
6µg
6%

Zinc
0.91mg
6%

Calcium
60mg
6%

Folate
22µg
6%

Vitamin A
225IU
5%

Vitamin B12
0.23µg
4%

covered percent of daily need

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