Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Asian Beer Marinated Flank Steak

 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
1 bottle
1 bottle beer
beer
3
3  scallions
scallions
3 Tbsps
3 Tbsps gluten-free soy sauce
gluten-free soy sauce
2 tsps
2 tsps sesame oil
sesame oil
1 Tbsp
1 Tbsp olive oil
olive oil
2 Tbsps
2 Tbsps maple syrup
maple syrup
2 slices
2 slices ginger
ginger
4 cloves
4 cloves garlic
garlic
0.5 tsps
0.5 tsps sea salt
sea salt
1 tsp
1 tsp red pepper flakes
red pepper flakes
1.5 lb
1.5 lb flank steak
flank steak
1 bottle beer
1 bottle
beer
3  scallions
3
scallions
3 Tbsps gluten-free soy sauce
3 Tbsps
gluten-free soy sauce
2 tsps sesame oil
2 tsps
sesame oil
1 Tbsp olive oil
1 Tbsp
olive oil
2 Tbsps maple syrup
2 Tbsps
maple syrup
2 slices ginger
2 slices
ginger
4 cloves garlic
4 cloves
garlic
0.5 tsps sea salt
0.5 tsps
sea salt
1 tsp red pepper flakes
1 tsp
red pepper flakes
1.5 lb flank steak
1.5 lb
flank steak

Equipment

ziploc bags
ziploc bags
grill
grill
ziploc bags
ziploc bags
grill
grill


Instructions

Read the detailed instructions on Jeanettes Healthy Living

Price Breakdown

Cost per Serving: $4.34
Ingredient
1 bottle beer
3 scallions
3 tablespoons gluten-free soy sauce
2 teaspoons sesame oil
1 tablespoon olive oil
2 tablespoons maple syrup
2 slices ginger
4 cloves garlic
1/2 teaspoon sea salt
1 teaspoon red pepper flakes
1 1/2 pound flank steak
Price
$1.84
$0.24
$0.37
$0.19
$0.17
$1.02
$1.06
$0.27
$0.01
$0.10
$12.08
$17.34

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • When cooking with beer, some believe the classic adage for cooking with wine still applies?don't cook with a wine (or beer) you wouldn't drink. This doesn't mean you should use an expensive brew to spike your chili. Just make sure your cooking beer, whatever the cost, is a good quality beer that will add to the flavor of your dish, not take away from it.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • If you are cooking with beer, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. Beer has less alcohol than wine or liquor, but it is still good to know if you are watching your intake.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
388 Calories
39g Protein
14g Total Fat
19g Carbs
0% Health Score
Limit These
Calories
388
19%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
102mg
34%

Sodium
1155mg
50%

Alcohol
2g
15%

Get Enough Of These
Protein
39g
79%

Selenium
51µg
74%

Vitamin B6
1mg
61%

Vitamin B3
11mg
60%

Zinc
6mg
46%

Phosphorus
397mg
40%

Vitamin B12
1µg
26%

Potassium
894mg
26%

Manganese
0.5mg
25%

Vitamin B2
0.39mg
23%

Vitamin K
23µg
23%

Iron
3mg
20%

Magnesium
73mg
18%

Copper
0.28mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.17mg
11%

Folate
40µg
10%

Vitamin E
1mg
9%

Calcium
74mg
7%

Fiber
1g
6%

Vitamin C
5mg
6%

Vitamin A
238IU
5%

covered percent of daily need

Related Recipes