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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Asian Beer Marinated Flank Steak

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.34 One serving costs about $4.34

$4.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

spoonacular Score:71%

Spoonacular Score: 71%

 

Asian Beer Marinated Flank Steak is a gluten free and dairy free main course. This recipe makes 4 servings with 389 calories, 39g of protein, and 14g of fat each. For $4.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Jeanettes Healthy Living has 1 fans. It is perfect for valentin day. From preparation to the plate, this recipe takes around 25 minutes. A mixture of beer, sea salt, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 6%. This score is improvable. Try Beer-marinated Flank Steak, Beer-Marinated Flank Steak with Aji and Guacamole, and Asian-Marinated Flank Steak for similar recipes.

Ingredients

Servings:
1 bottle
1 bottle beer
beer
1.5 lb
1.5 lb flank steak
flank steak
4 cloves
4 cloves garlic
garlic
2 slices
2 slices ginger
ginger
2 Tbsps
2 Tbsps maple syrup
maple syrup
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp red pepper flakes
red pepper flakes
3
3  scallions
scallions
0.5 tsps
0.5 tsps sea salt
sea salt
2 tsps
2 tsps sesame oil
sesame oil
3 Tbsps
3 Tbsps gluten-free soy sauce
gluten-free soy sauce
1 bottle beer
1 bottle
beer
1.5 lb flank steak
1.5 lb
flank steak
4 cloves garlic
4 cloves
garlic
2 slices ginger
2 slices
ginger
2 Tbsps maple syrup
2 Tbsps
maple syrup
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp red pepper flakes
1 tsp
red pepper flakes
3  scallions
3
scallions
0.5 tsps sea salt
0.5 tsps
sea salt
2 tsps sesame oil
2 tsps
sesame oil
3 Tbsps gluten-free soy sauce
3 Tbsps
gluten-free soy sauce

Equipment

ziploc bags
ziploc bags
grill
grill
ziploc bags
ziploc bags
grill
grill


Instructions

Read the detailed instructions on Jeanettes Healthy Living

Price Breakdown

Cost per Serving: $4.34
Ingredient
1 bottle beer
1 1/2 pound flank steak
4 cloves garlic
2 slices ginger
2 tablespoons maple syrup
1 tablespoon olive oil
1 teaspoon red pepper flakes
3 scallions
1/2 teaspoon sea salt
2 teaspoons sesame oil
3 tablespoons gluten-free soy sauce
Price
$1.84
$12.08
$0.27
$1.06
$1.02
$0.17
$0.10
$0.24
$0.01
$0.19
$0.37
$17.34

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
388 Calories
39g Protein
14g Total Fat
19g Carbs
33% Health Score
Limit These
Calories
388
19%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
102mg
34%

Sodium
1155mg
50%

Alcohol
2g
15%

Get Enough Of These
Protein
39g
79%

Selenium
51µg
74%

Vitamin B6
1mg
61%

Vitamin B3
11mg
60%

Zinc
6mg
46%

Phosphorus
397mg
40%

Vitamin B12
1µg
26%

Potassium
894mg
26%

Manganese
0.5mg
25%

Vitamin B2
0.39mg
23%

Vitamin K
23µg
23%

Iron
3mg
20%

Magnesium
73mg
18%

Copper
0.28mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.17mg
11%

Folate
40µg
10%

Vitamin E
1mg
9%

Calcium
74mg
7%

Fiber
1g
6%

Vitamin C
5mg
6%

Vitamin A
238IU
5%

covered percent of daily need

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