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Aromatic Lamb Meatballs

 
Aromatic Lamb Meatballs
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.15

$0.15 per serving

5 people like this recipe

5 likes

This recipe is ready in 85 minutes

Ready in 1 hour and 25 minutes

78 dairy-free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:6%

Spoonacular Score: 6%

 

For 15 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 32 calories, 1g of protein, and 3g of fat per serving. This recipe serves 78. Head to the store and pick up salt, semolina, ground cumin, and a few other things to make it today. Only a few people made this recipe, and 5 would say it hit the spot. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 15%. This score is not so spectacular. Try Aromatic Lamb Meatballs, Aromatic lamb with dates, and Aromatic Lamb Shank Stew for similar recipes.

Ingredients

Servings:
1
1  egg
egg
1 tsp
1 tsp ground allspice
ground allspice
0.5 tsps
0.5 tsps ground cinnamon
ground cinnamon
1 tsp
1 tsp ground cumin
ground cumin
1 lb
1 lb ground lamb
ground lamb
1 tsp
1 tsp salt
salt
0.25 cups
0.25 cups scallions
scallions
3 Tbsps
3 Tbsps semolina
semolina
some
some vegetable oil
vegetable oil
1  egg
1
egg
1 tsp ground allspice
1 tsp
ground allspice
0.5 tsps ground cinnamon
0.5 tsps
ground cinnamon
1 tsp ground cumin
1 tsp
ground cumin
1 lb ground lamb
1 lb
ground lamb
1 tsp salt
1 tsp
salt
0.25 cups scallions
0.25 cups
scallions
3 Tbsps semolina
3 Tbsps
semolina
some vegetable oil
some
vegetable oil

Equipment

kitchen towels
kitchen towels
baking sheet
baking sheet
plastic wrap
plastic wrap
frying pan
frying pan
bowl
bowl
kitchen towels
kitchen towels
baking sheet
baking sheet
plastic wrap
plastic wrap
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on Foodnetwork

Price Breakdown

Cost per Serving: $0.15
Ingredient
1 egg
1 teaspoon ground allspice
½ teaspoons ground cinnamon
1 teaspoon ground cumin
1 pound ground lamb
¼ cups scallions
3 tablespoons semolina
some vegetable oil
Price
$0.24
$0.22
$0.04
$0.13
$6.04
$0.17
$0.16
$4.36
$11.35

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

Disclaimer

Nutritional Information

Quickview
31 Calories
1g Protein
2g Total Fat
0.48g Carbs
0% Health Score
Limit These
Calories
31
2%

Fat
2g
4%

  Saturated Fat
1g
11%

Carbohydrates
0.48g
0%

  Sugar
0.01g
0%

Cholesterol
6mg
2%

Sodium
34mg
1%

Get Enough Of These
Protein
1g
2%

Selenium
1µg
3%

Vitamin B12
0.14µg
2%

Vitamin B3
0.38mg
2%

Zinc
0.21mg
1%

Vitamin K
1µg
1%

Phosphorus
11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need

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